Bodybuilding.com - davis003's BodySpace: Progress

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davis003

"I want to 4-5 pounds of bulk muscle Then really improve my bis, tris, and foreamrms."

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davis003's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 20, 2009	Jan 20, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	11.0 lb (5.0 kg)
	Current:	179.0 lb (81.4 kg)	Percent Change:	6.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2008	Dec 27, 2009	Nov 4, 2008	Goal Has Expired
169.0 lb (76.8 kg)	179.0 lb (81.4 kg)	179.0 lb (81.4 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 30, 2009	179.0 lb (81.4 kg)	0.5 lb (0.2 kg)	0.3 %
May 18, 2009	178.5 lb (81.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 11, 2009	179.0 lb (81.4 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 29, 2009	178.5 lb (81.1 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 21, 2009	177.5 lb (80.7 kg)	1.0 lb (0.5 kg)	0.6 %

Mar 23, 2009	176.5 lb (80.2 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 16, 2009	176.0 lb (80.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 5, 2009	177.5 lb (80.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 26, 2009	179.0 lb (81.4 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 5, 2009	178.5 lb (81.1 kg)	2.5 lb (1.1 kg)	1.4 %
Dec 5, 2008	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 7, 2008	175.0 lb (79.5 kg)	1.4 lb (0.6 kg)	0.8 %
Oct 1, 2008	173.6 lb (78.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 16, 2008	174.6 lb (79.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 9, 2008	175.2 lb (79.6 kg)	0.8 lb (0.4 kg)	0.5 %
Aug 18, 2008	174.4 lb (79.3 kg)	0.8 lb (0.4 kg)	0.5 %
Aug 13, 2008	173.6 lb (78.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 28, 2008	172.6 lb (78.5 kg)	1.8 lb (0.8 kg)	1.1 %
Jul 22, 2008	170.8 lb (77.6 kg)	-4.2 lb (-1.9 kg)	-2.4 %
Jul 18, 2008	175.0 lb (79.5 kg)	2.4 lb (1.1 kg)	1.4 %
Jul 15, 2008	172.6 lb (78.5 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 10, 2008	172.2 lb (78.3 kg)	2.6 lb (1.2 kg)	1.5 %
Jul 8, 2008	169.6 lb (77.1 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 30, 2008	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 24, 2008	169.0 lb (76.8 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jun 23, 2008	169.8 lb (77.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2008	169.8 lb (77.2 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jun 2, 2008	170.4 lb (77.5 kg)	1.9 lb (0.9 kg)	1.1 %
May 26, 2008	168.5 lb (76.6 kg)	0.5 lb (0.2 kg)	0.3 %
May 21, 2008	168.0 lb (76.4 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	May 21, 2008	5.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 18, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Aug 18, 2008	47.0" (119.4 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 21, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	33.0 lb (15.0 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	13.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2008	Dec 27, 2009	Mar 3, 2008	Goal Has Expired
239.0 lb (108.6 kg)	280.0 lb (127.3 kg)	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 6, 2009	280.0 lb (127.3 kg)	4.0 lb (1.8 kg)	1.4 %
Mar 16, 2009	276.0 lb (125.5 kg)	3.0 lb (1.4 kg)	1.1 %
Mar 5, 2009	273.0 lb (124.1 kg)	5.0 lb (2.3 kg)	1.9 %
Feb 26, 2009	268.0 lb (121.8 kg)	3.0 lb (1.4 kg)	1.1 %
Dec 15, 2008	265.0 lb (120.5 kg)	3.0 lb (1.4 kg)	1.1 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	274.0 lb (124.5 kg)	Change:	27.0 lb (12.3 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	9.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 29, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 15, 2008	301.0 lb (136.8 kg)	27.0 lb (12.3 kg)	9.9 %
May 21, 2008	274.0 lb (124.5 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	15.0 lb (6.8 kg)
	Current:	254.0 lb (115.5 kg)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 9, 2008	254.0 lb (115.5 kg)	15.0 lb (6.8 kg)	6.3 %
May 23, 2008	239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	245.0 lb (111.4 kg)	Change:	29.0 lb (13.2 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	11.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 27, 2008	Dec 27, 2009	Nov 4, 2008	Goal Has Expired
245.0 lb (111.4 kg)	274.0 lb (124.5 kg)	300.0 lb (136.4 kg)	26.0 lb (11.8 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 16, 2009	274.0 lb (124.5 kg)	65.0 lb (29.5 kg)	31.1 %
Aug 20, 2008	209.0 lb (95.0 kg)	28.0 lb (12.7 kg)	15.5 %
Jul 18, 2008	181.0 lb (82.3 kg)	17.0 lb (7.7 kg)	10.4 %
Jul 8, 2008	164.0 lb (74.5 kg)	-81.0 lb (-36.8 kg)	-33.1 %
Jun 27, 2008	245.0 lb (111.4 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	161.0 lb (73.2 kg)	Change:	8.0 lb (3.6 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 18, 2008	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2008	169.0 lb (76.8 kg)	8.0 lb (3.6 kg)	5.0 %
May 23, 2008	161.0 lb (73.2 kg)

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