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real name
age
34
gender
Male
location
El Reno, OK, US
gym
Redlands Community College Fitness for Life
occupation
Graphic Artist
Overall Goal
///
Improve For A Sport
Want to get in shape to run a 5K but don't want to lose a lot of muscle doing it. Any suggestion?
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 20, 2009
CURRENT
Jan 20, 2009
166.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Mar 26, 2013
CURRENT BODY FAT
6
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2008-05-21,2008-05-26,2008-06-02,2008-06-09,2008-06-23,2008-06-24,2008-06-30,2008-07-08,2008-07-10,2008-07-15,2008-07-18,2008-07-22,2008-07-28,2008-08-13,2008-08-18,2008-09-09,2008-09-16,2008-10-01,2008-10-07,2008-12-05,2009-02-05,2009-02-26,2009-03-05,2009-03-16,2009-03-23,2009-04-21,2009-04-29,2009-05-11,2009-05-18,2009-06-30,2012-05-02,2012-05-14,2012-06-11,2012-06-29,2012-07-05,2012-08-06,2012-09-05,2012-09-18,2012-09-25,2012-10-03,2012-10-08,2012-12-05,2013-01-11,2013-02-01,2013-02-05,2013-02-18,2013-03-26
168,168.5,170.4,169.8,169.8,169,171,169.6,172.2,172.6,175,170.8,172.6,173.6,174.4,175.2,174.6,173.6,175,176,178.5,179,177.5,176,176.5,177.5,178.5,179,178.5,179,175,174,176,178,180,178,177,178.5,179,180,181,179,178,176,178,179,177
Aug 05, 2013
185 Lbs.
%
2008-05-21,2012-12-05,2013-02-18
5,6,6
Aug 05, 2013
7 %
Lbs.
2008-05-21,2008-05-26,2008-06-02,2008-06-09,2008-06-23,2008-06-24,2008-06-30,2008-07-08,2008-07-10,2008-07-15,2008-07-18,2008-07-22,2008-07-28,2008-08-13,2008-08-18,2008-09-09,2008-09-16,2008-10-01,2008-10-07,2008-12-05,2009-02-05,2009-02-26,2009-03-05,2009-03-16,2009-03-23,2009-04-21,2009-04-29,2009-05-11,2009-05-18,2009-06-30,2012-05-02,2012-05-14,2012-06-11,2012-06-29,2012-07-05,2012-08-06,2012-09-05,2012-09-18,2012-09-25,2012-10-03,2012-10-08,2012-12-05,2013-01-11,2013-02-01,2013-02-05,2013-02-18,2013-03-26
159.6,160.1,161.9,161.3,161.3,160.6,162.4,161.1,163.6,164,166.2,162.3,164,164.9,165.7,166.4,165.9,164.9,166.2,167.2,169.6,170.1,168.6,167.2,167.7,168.6,169.6,170.1,169.6,170.1,166.2,165.3,167.2,169.1,171,169.1,168.1,169.6,170.1,171,171.9,168.3,167.3,165.4,167.3,168.3,166.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday & Thursday
Flat Bench press 5x8 225 lbs
Dumbbell Flat Bench 4x10 70lbs
Chest Machine Flyes 3x12 35lbs
Standing Overhead Press 5x8 50lbs
Upright Row 4x10 90 lbs
Lateral Raise 3x12 20lbs
Close Grip Bench Press 5x8 170lbs
Rope Tricep Pressdown 4x10 7 plates
Tuesday & Friday
Reverse Grip Pull-downs 5x8 200
Seated Row 4x10
Dumbbell Row 3x12
Deadlifts 5x8 275
Hyper Extensions 4x10-15 105
Barbell Curl 5x8
Seated Curls 4x10
Wednesday & Saturday
Single Leg Press 5x8
Squat 4x10
Lunge 3x12
Single Leg Curl 5x8
Bent Leg Deadlift 4x10
Single Calf Raise 5x20
OneLeg Balance/ Monster Walk/Agility Drill
My Nutrition Program View My Full Nutrition Program
davis003 has not added any program information.
My Supplement Program View My Full Supplement Program
davis003 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's really hard just looking to other people for modivation.
davis003 is inspired by ashleyhorner.
Reason: someone so close by accomplishing so much in fitness.
Visitor Comments
hwy2hottie
my fav on a woman - delts...and i'm soo happy to be revealing mine! thanks for noticing :) things are definitely coming along!!
Aug 1, 2009 8:52pm
amykessler
HEY HUN!! How are you? Thank you so much for the great words of support. Hope all is well in your world. Have a great weekend. :)
Jun 12, 2009 12:37pm
gymrat0226
Thank you! Sorry to hear about your wife. Hope she's feeling better. I'm off to Texas in 3 days to do it again!
Jun 10, 2009 12:00pm
CA562DUDE
Thanks for the great comment I am really trying hard mainly losing the weight
Feb 2, 2009 10:08am
Infiniteblaq
I knew the answer :-( just don't want to do it but I guess I will do it anyway. There is a price to pay.
Jan 29, 2009 2:57pm
Infiniteblaq
Thanks for sharing on my blog. Well its cardio and shoulders tonight. Need to burn some fat. I am 6'3" 230lbs ...I work out 5 days a week and cardio 3x a week. I am curious if interval running is better than just one steady pace for 30 minutes.
Jan 29, 2009 2:40pm
davis003 is now friends with stacyrene.