Last Visit: Sep 23, 2009 10:22am Last Forum Post: Jun 25, 2008 11:45am Last Photo Upload: Jan 21, 2009 9:50am Last Profile Update: Jul 28, 2009 7:42am Last Blog Post: Apr 8, 2009 11:53am
Overall Goal: I want to 4-5 pounds of bulk muscle Then really improve my bis, tris, and foreamrms.
Fit Status:
jump squats are really working my calves
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
El Reno, Oklahoma, United States
Occupation:
Graphic Artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
When I was in college I started working out because I was really impressed with the physiques in fitness magazines. It also helps me in my other favorite pastime martial arts.
Why I Love It:
It's really concrete change. It doesn't come easy but when you can lift more or your shoulders are more defined its a really measurable difference unlike other pastimes and sports.
How I Stay Motivated:
It's really hard just looking to other people for modivation.
BB Accomplishments:
Just staying fit. I had gotten up to 175 lbs. but life got busy and I lost 15 lbs of that. I'm back up to 166 and would like to get back above 170
After I have a really good workout, huge pump and some soreness, I notice that the next day my weight will increase by two or three pounds. I never count that as gained weight because it leaves after another day or two as the soreness leaves. Does this happen to everyone else?
Thanks for sharing on my blog. Well its cardio and shoulders tonight. Need to burn some fat. I am 6'3" 230lbs ...I work out 5 days a week and cardio 3x a week. I am curious if interval running is better than just one steady pace for 30 minutes.
