Bodybuilding.com Information Motivation Supplementation
in:
davis003
6%
bf
177 Lbs.
wt
5'10"
ht
BodySpace Member
davis003
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Reputation:

Member Since: May 21, 2008

Last Visit: Today, 3:17pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
34
gender
Male
location
El Reno, OK, US
gym
Redlands Community College Fitness for Life
occupation
Graphic Artist
Overall Goal
///
Improve For A Sport
Want to get in shape to run a 5K but don't want to lose a lot of muscle doing it. Any suggestion?
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 20, 2009
CURRENT
Jan 20, 2009

166.4 Lbs.

LEAN BODY MASS

10.6 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Mar 26, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Feb 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-05-21,2008-05-26,2008-06-02,2008-06-09,2008-06-23,2008-06-24,2008-06-30,2008-07-08,2008-07-10,2008-07-15,2008-07-18,2008-07-22,2008-07-28,2008-08-13,2008-08-18,2008-09-09,2008-09-16,2008-10-01,2008-10-07,2008-12-05,2009-02-05,2009-02-26,2009-03-05,2009-03-16,2009-03-23,2009-04-21,2009-04-29,2009-05-11,2009-05-18,2009-06-30,2012-05-02,2012-05-14,2012-06-11,2012-06-29,2012-07-05,2012-08-06,2012-09-05,2012-09-18,2012-09-25,2012-10-03,2012-10-08,2012-12-05,2013-01-11,2013-02-01,2013-02-05,2013-02-18,2013-03-26
168,168.5,170.4,169.8,169.8,169,171,169.6,172.2,172.6,175,170.8,172.6,173.6,174.4,175.2,174.6,173.6,175,176,178.5,179,177.5,176,176.5,177.5,178.5,179,178.5,179,175,174,176,178,180,178,177,178.5,179,180,181,179,178,176,178,179,177
Aug 05, 2013
185 Lbs.
%
2008-05-21,2012-12-05,2013-02-18
5,6,6
Aug 05, 2013
7 %
Lbs.
2008-05-21,2008-05-26,2008-06-02,2008-06-09,2008-06-23,2008-06-24,2008-06-30,2008-07-08,2008-07-10,2008-07-15,2008-07-18,2008-07-22,2008-07-28,2008-08-13,2008-08-18,2008-09-09,2008-09-16,2008-10-01,2008-10-07,2008-12-05,2009-02-05,2009-02-26,2009-03-05,2009-03-16,2009-03-23,2009-04-21,2009-04-29,2009-05-11,2009-05-18,2009-06-30,2012-05-02,2012-05-14,2012-06-11,2012-06-29,2012-07-05,2012-08-06,2012-09-05,2012-09-18,2012-09-25,2012-10-03,2012-10-08,2012-12-05,2013-01-11,2013-02-01,2013-02-05,2013-02-18,2013-03-26
159.6,160.1,161.9,161.3,161.3,160.6,162.4,161.1,163.6,164,166.2,162.3,164,164.9,165.7,166.4,165.9,164.9,166.2,167.2,169.6,170.1,168.6,167.2,167.7,168.6,169.6,170.1,169.6,170.1,166.2,165.3,167.2,169.1,171,169.1,168.1,169.6,170.1,171,171.9,168.3,167.3,165.4,167.3,168.3,166.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday & Thursday

Flat Bench press 5x8  225 lbs
Dumbbell Flat Bench 4x10 70lbs
Chest Machine Flyes 3x12  35lbs

Standing Overhead Press 5x8 50lbs
Upright Row 4x10 90 lbs
Lateral Raise 3x12 20lbs

Close Grip Bench Press 5x8 170lbs
Rope Tricep Pressdown 4x10 7 plates

 

Tuesday & Friday

Reverse Grip Pull-downs  5x8 200
Seated Row 4x10
Dumbbell Row 3x12

Deadlifts 5x8  275
Hyper Extensions 4x10-15  105

Barbell Curl 5x8
Seated Curls 4x10

 

Wednesday & Saturday

Single Leg Press 5x8
Squat 4x10
Lunge 3x12

Single Leg Curl 5x8
Bent Leg Deadlift 4x10
Single Calf Raise 5x20
OneLeg Balance/ Monster Walk/Agility Drill

My Nutrition Program View My Full Nutrition Program

davis003 has not added any program information.

My Supplement Program View My Full Supplement Program

davis003 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

It's really hard just looking to other people for modivation.

What davis003 Is Up To

davis003 is now friends with stacyrene.

May 14, 2013

davis003 is now friends with BuildingPaul and aalli002.

May 10, 2013

davis003 is now friends with TYH2010.

Apr 14, 2013

davis003 updated his weight from 179 Lbs. to 177 Lbs., a 2 Lb. loss in 36 days.

Mar 26, 2013 |
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davis003 is now friends with EnvyMe000.

Mar 19, 2013

davis003 is now friends with shenll72 and APossibleLife.

Mar 15, 2013

davis003 is now friends with qtfoxelade and stefdouglas82.

Mar 4, 2013

davis003 updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 13 days.

Feb 18, 2013 |
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davis003 is now friends with lcorbett25.

Feb 17, 2013

davis003 is now friends with Cr8tive, ArmyBarbie and 1 other.

Feb 14, 2013

davis003 is now friends with bigblockchevy, Ufcgirl4 and 1 other.

Feb 9, 2013

davis003 is now friends with emilyehrhardt, heung and 2 others.

Feb 6, 2013

davis003 is inspired by gym240282.

Feb 6, 2013

davis003 is inspired by ashleyhorner.

Reason: someone so close by accomplishing so much in fitness.

Feb 6, 2013

davis003 updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 4 days.

Feb 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
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About Me

About Me:
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Visitor Comments

lisasandberg
lisasandberg Thanks for adding!!! Feb 4, 2013 11:01pm
Adairs1kitty
Adairs1kitty LOL! thanks i think... :) Feb 4, 2013 1:30pm
JerryAB
JerryAB How are you been?. Is training going well?. Good Progress! btw. Dec 5, 2012 6:30pm
daniielle7
daniielle7 Thank you!!! :))) Jul 17, 2012 2:04pm
amleake
amleake Thank you!! Same to you Jul 6, 2012 11:41pm
hwy2hottie
hwy2hottie hey stranger...where and how have you been??! Oct 29, 2009 1:38am
shenll72
shenll72 Keep up the good work Oct 8, 2009 2:38am
hwy2hottie
hwy2hottie haven't heard from u in a minute. how u been? Aug 15, 2009 2:57am
hwy2hottie
hwy2hottie my fav on a woman - delts...and i'm soo happy to be revealing mine! thanks for noticing :) things are definitely coming along!! Aug 1, 2009 8:52pm
amykessler
amykessler hello! just saying hello...hope all is well. Jul 4, 2009 12:05pm
amykessler
amykessler HEY HUN!! How are you? Thank you so much for the great words of support. Hope all is well in your world. Have a great weekend. :) Jun 12, 2009 12:37pm
gymrat0226
gymrat0226 Thank you! Sorry to hear about your wife. Hope she's feeling better. I'm off to Texas in 3 days to do it again! Jun 10, 2009 12:00pm
izzo
izzo Thanks big guy. How's the bis and tri's going??? May 21, 2009 12:38pm
CA562DUDE
CA562DUDE Thanks for the great comment I am really trying hard mainly losing the weight Feb 2, 2009 10:08am
Infiniteblaq
Infiniteblaq I knew the answer :-( just don't want to do it but I guess I will do it anyway. There is a price to pay. Jan 29, 2009 2:57pm
Infiniteblaq
Infiniteblaq Thanks for sharing on my blog. Well its cardio and shoulders tonight. Need to burn some fat. I am 6'3" 230lbs ...I work out 5 days a week and cardio 3x a week. I am curious if interval running is better than just one steady pace for 30 minutes. Jan 29, 2009 2:40pm
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