Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

10-20 more pounds, shredded.

Get a better body and to look better in my 40's then I did when I was younger.

I want to gain 100 pounds of rippage by summer so I can run nekkid through the fountains and look good!

All I'm trying to do is stay lean and toned. Like Bruce lee or Brad Pitt body type.

Eat big to get big

COME VISIT ME AND THE REST OF THE BEVERLY INTERNATIONAL TEAM AT THE ARNOLD CLASSIC!!!! STOP BY THE BOOTH AND SAY HI!!!!! To Continue to be Drug-Free Personal Trainer and experienced competitor

Growing Time!

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

Get leaned out and ripped up

To gain as much muscle as possible before I start trying to lean out again in late December...

I want gain muscle..

http://www.panoskaragounis.gr/