To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep the progress I've made and step it up a major notch.

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

I want to be 195 with only 7 % bodyfat

To Get A Supplement and/or Modeling Contract!

I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.

I want to feel and look great. Full muscle, no fat!

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Continue to stay fit through dance classes. Attempting to include weight lifting into my workouts.

cut to about 8%, then maybe bulk :)

Cut down weight

I want to gain 15 to 25 pounds.