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Membership Info
Member Since: Nov 22, 2006
BodyBlog Started: Dec 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 230
  • Overall: 71,859
Forum Posts: 2208
BodyBlog Entries: 7
Comments to Others: 430
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 10, 2008 1:29am
Last Forum Post: Apr 9, 2008 10:39pm
Last Photo Upload: Dec 9, 2007 2:05am
Last Profile Update: Mar 5, 2008 4:23am
Last Blog Post: Jun 22, 2007 1:30am

Friends Stats
Fan Club (?) : 568
Mutual Friends (?) : 176
Stalking (?) : 11
daviess

"Get Back in ThA Game"

Personal Info And Background:
Real Name: Shannon Davies
Sex: Female
Age: 25
Location: BC, Canada
Occupation: Student of Life
Personal Website: http://www.freelancemodels.com/ModelDeta ils.aspx?mid=5598
Gym: PG Fitness
Gym Location: CANADA
When I Started: Sep, 1998
How I Started: I've liked fitness for as long as I can remember.. in elementary school, whenever the fitness competitions came on TV I would push all the furniture aside in my basement and try and do what they were doing :D I've always loved that body-image in a woman, and looked up to them. Also, I have always been active, as I was raised solely by my father.
****
I started lifting weights in grade 8; I had a crush on this boy who used to work out all the time.

So I asked if he could show me how for an excuse to hang out with him.

I have been doing it (lifting weights) "off and on" ever since. lol
Why I Love It: It makes you feel like you are alive.

And it is always facinating to watch your body change.
How I Stay Motivated: Look at magazines.
Join communites like these :)
*******

Thank-u to everyone leaving nice comments! Sorry if I don't get back to you all, but want to say thnx now :) xox
BB Accomplishments: Placing 2nd in my first figure comp June2'07, with no trainer/nutritionist.. just help of bb.com and its forums :)

Winning the 1st BB.com Forum 3 month
Transformation Contest (in the Misc. section)
Forum Signature: (I no lie)
Last Updated: Jun 14, 2007 1:13am

Progress Pictures
Aug 1, 2004 Jul 1, 2007
Summer2004 Post Figure Contest,
~2004~ I was 'uh, a little.. "thicker" then :P  Model search I went in for fun, @ Edmonton Mall
Last Updated: Oct 26, 2007 1:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 4:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2007 12:15pm

Goals:
Main Goal: Compete
Goal (Short): Get Back in ThA Game
Goal (Long): Im going to bring my body fat % down, and build back up some lean muscle. :) ************* I have done casual modeling in the past, but it was more bikini/glamour.. I want to work towards fitness modeling. ************ And if not, just do it for myself! ********** (achieved!) I am also going to start training in MMA *** (achieved!)Another shorter goal: work harder on my legs
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest: Northern Classic- FSJ
Last Updated: Mar 5, 2008 4:23am

BodyAnswers
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Contest History:
Jun 02, 2007:
CBBF Northern Classic Provincial Qualifier - Placing: 2
Last Updated: Jun 8, 2007 8:29pm

Videos of daviess
Bb.CoM MiSC, ThE MOVIE
Bb.CoM MiSC, ThE MOVIE
Play this video Played: 1,055
Description: it reflects the Misc. here at bb.com forums. loveyah guyz!! :D *produced by ANiMaliZtIk (this vid is not of me btw)
Last Updated: Mar 2, 2007 1:05am

Favorite Bodybuilding And Fitness Videos
watanabe hisae
watanabe hisae
Play this video Played: 525
Why I like this video: Immaculate strength, power, and cutness in this little MMA fighter. Hisae Watanabe
Jenny Lynn
Jenny Lynn
Play this video Played: 474
Why I like this video: Awesome Leg/Glute workout with Jenny Lynn
Last Updated: Oct 26, 2007 2:09am

Latest BodyBlog Entry (7 Posts Total)
Category: Nutrition on Jun 22, 2007 1:30am

Ok, Im really excited about these waffles I made today. They are soo good for you and taste great. You can call them Omega-Protein, flour free, waffles :D

You will need a food processor as well, or some other type of machine that can grind.

Ingredients:

1c Porridge Oats (or other Oats...


Current Supplements:
various glucosamine, MSM, VitC, MulitVtmn, Apple Cider Vinegar, Ginko
various glucosamine, MSM, VitC, MulitVtmn, Apple Cider Vinegar, Ginko

Started: Mar 17, 2007
Reason: Number of reasons
Last Updated: Apr 18, 2007 2:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Get Your Muscle On!
Number Of Posts: 2208 View All Posts
Posts Per Day: 4.08
Last Activity: Apr 9, 2008 11:03pm
Recent Threads:


Workout Program:
I used to do a 4-day split, working each muscle group only once a week. But now I changed to and upper and lower body split so I can work each group twice a week. I am finding my progress better on this for the comp.
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Last Updated: May 14, 2007 12:49pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • gardening
  • MMA
  • hunting/fishing/camping/etc
Magazines:
  • oxygen
  • Fitness RX
Healthy Foods:
  • Salmon
  • Sunflower Flax Bread
  • Eggs
Cheat Foods:
  • CHOCOLATE
  • Choc. Cheese Cake
  • Perogies
Fitness Books:
  • Body for Life
Workout Music:
  • Techno, punk, metal
Last Updated: May 3, 2007 3:00pm

Friends (187)
minky911turbo
fun at the park
 

AniMaLizTik
week 6
 

robems01
Front Double Biceps
 

mvsteenb
Belgian IFBB National Championships October 13 200
 

rbkhcky62706
191 lb
 

AUTiger13
 

thebody_87
 

BabyDo11
Before - very skinny 105 lbs
 

ChangeNow
 

Last Updated: Dec 10, 2007 12:14am

Visitor Comments (823)
[ Leave daviess a Comment ]
Headshot Maximum [ View Profile ]
May 7, 2008 8:42pm
hey, how's it going?
me! TheDukeUSMC [ View Profile ]
Apr 13, 2008 10:30am
hey sexy lady how's training?
glenmyers [ View Profile ]
Apr 9, 2008 8:16pm
lookin good, keep up the good work
210 POUNDS KKKKYYYLLE [ View Profile ]
Mar 29, 2008 9:49pm
Great job. keep up the hard work.
SFriday425 [ View Profile ]
Mar 29, 2008 4:43pm
Hey stranger, how have you been? Long time no sea...
Guest Brandon aka Big B guest
Mar 22, 2008 3:18pm
Way to go, i like that how u've been big on fitness since an early age. I'm 22 and a beginner bodybuilder...i began in december just after Christmas. My umtimate goal is not only to compete but also win the competition. Good luck, god bless, and keep up the workouts. Brandon Colvin
NeverGymLess [ View Profile ]
Mar 15, 2008 11:01am
You still training MMA :P
boldt33 [ View Profile ]
Feb 23, 2008 8:53pm
hey how are ya?
LECTER [ View Profile ]
Feb 12, 2008 2:58pm
I miss our little convos, pm me whenever you like! All the best to you.
Front Relaxed--215Lbs kazbaar2000 [ View Profile ]
Feb 12, 2008 1:42am
Thankx for the add, you look so incredible! Keep up the great work ttyl.
Upload your profile picture! flexin007 [ View Profile ]
Jan 29, 2008 2:37pm
You were absolutely beautiful a little "thicker". Obviously you still are, but my my my girl. Too bad...
ODOG4U [ View Profile ]
Jan 29, 2008 10:31am
hope your day is goin good,gorgeous.
6Pack99 [ View Profile ]
Jan 17, 2008 7:19am
Hi Shannon!!! How ya been? :-) Dave
Upload your profile picture! dunlapevo [ View Profile ]
Jan 13, 2008 12:21pm
wow you look great.
kalagan [ View Profile ]
Dec 16, 2007 7:03am
Come back !
jdonyx [ View Profile ]
Dec 12, 2007 9:57am
sure seemed to cause a stir girl...
Upload your profile picture! ACslatering [ View Profile ]
Dec 12, 2007 1:06am
shannon, if i get a t-shirt made that says davies for President - will you sign it?
Guest shannon guest
Dec 11, 2007 11:59pm
no it was from a different thread that got deleted, but i will be back soon and i expect reps to counteract it ;)
canuckle [ View Profile ]
Dec 11, 2007 5:20pm
Looking great! Did you get banned in that canada thread with hoosier or whatever his name was?
90X Day 45 Enote [ View Profile ]
Dec 10, 2007 4:46am
damn, what the hell did I miss tonight lmao!
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