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real name
S. Davies
age
30
gender
Female
location
gym
occupation
ViSalus Distributor and Fitness Consultant
Overall Goal
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Compete
To get my Pre-pregn body back! and Get on that provincial stage once again towards the CBBF
Progress & Goals
BEFORE
Aug 1, 2004
CURRENT
Jul 26, 2009
104.3 Lbs.
LEAN BODY MASS
36.7 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Feb 5, 2012
CURRENT BODY FAT
26
%
Feb 5, 2012
PROGRESS HISTORY
Lbs.
2006-11-22,2006-12-20,2007-02-15,2007-03-11,2007-04-17,2007-05-14,2007-06-01,2007-06-02,2007-06-06,2007-06-12,2007-06-18,2007-06-24,2007-08-29,2007-10-29,2008-03-05,2008-06-11,2009-03-21,2009-03-30,2009-04-05,2009-04-19,2009-04-26,2009-04-30,2009-05-07,2009-05-13,2009-05-16,2009-05-17,2009-05-19,2009-05-24,2009-05-25,2009-06-02,2009-06-12,2009-06-24,2009-07-17,2010-01-14,2010-02-16,2010-03-02,2010-04-04,2011-01-10,2011-06-06,2011-09-17,2012-01-26,2012-02-05
115,113,115,113.5,118,116.5,115,110,118,120,118,117.5,120.5,119.5,113,115,121,117,118,122,120,120,117,116.5,116,115.5,115,114.5,114,112,117,120,118,135,142,147,150,135,133,129,137,141
Jun 02, 2007
112 Lbs.
%
2009-04-30,2009-05-13,2009-07-17,2012-02-05
15.3,12.5,14,26
Lbs.
2006-11-22,2006-12-20,2007-02-15,2007-03-11,2007-04-17,2007-05-14,2007-06-01,2007-06-02,2007-06-06,2007-06-12,2007-06-18,2007-06-24,2007-08-29,2007-10-29,2008-03-05,2008-06-11,2009-03-21,2009-03-30,2009-04-05,2009-04-19,2009-04-26,2009-04-30,2009-05-07,2009-05-13,2009-05-16,2009-05-17,2009-05-19,2009-05-24,2009-05-25,2009-06-02,2009-06-12,2009-06-24,2009-07-17,2010-01-14,2010-02-16,2010-03-02,2010-04-04,2011-01-10,2011-06-06,2011-09-17,2012-01-26,2012-02-05
97.4,95.7,97.4,96.1,99.9,98.7,97.4,93.2,99.9,101.6,99.9,99.5,102.1,101.2,95.7,97.4,102.5,99.1,99.9,103.3,101.6,101.6,99.1,101.9,101.5,101.1,100.6,100.2,99.8,98,102.4,105,101.5,116.1,122.1,126.4,129,116.1,114.4,110.9,117.8,104.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I used to do a 4-day split, working each muscle group only once a week. But now I changed to and upper and lower body split so I can work each group twice a week. I am finding my progress better on this for the comp.
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My Nutrition Program View My Full Nutrition Program
daviess has not added any program information.
My Supplement Program View My Full Supplement Program
daviess has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at magazines.
Join communities like these.
Help others achieve there goals.
*******
Thank-u to everyone leaving nice comments! Sorry if I don't get back to you all, but want to say thnx now :) xox
Join communities like these.
Help others achieve there goals.
*******
Thank-u to everyone leaving nice comments! Sorry if I don't get back to you all, but want to say thnx now :) xox
daviess joined the Calling all Competitors BodyGroup.
Reason I joined this BodyGroup: want to make it to the top! :) Members: 23
Visitor Comments
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 3:10am
first_rower
Hey, how've you been, hope training is well :)
What's up with the 26%?! No way!!
Feb 21, 2012 3:27am
SuperMaine
Hey hows it been? check out my website when you get a chance :)
www.supermainefitness.com
Elijah
Nov 14, 2011 11:28pm
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Sep 14, 2011 5:52am
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Sep 12, 2011 3:54am
guest
Yeah that's what I'm talknig about baby--nice work!
Sep 11, 2011 5:01am
body_sculptor
Hi Beautiful friend! How are you? How is your family? I am well & my family too! Have a great weekend! Stay strong a beautiful!
Aug 27, 2011 7:13pm
kassandra7
Hey gorgeous, thanks for your tips! All the very, very best in your next comp. You're looking great so keep on doing what you're doing! K x
Aug 24, 2011 7:30pm
vicespi
like your competition photos...you have great muscular development proportions, balance, and symmetry...and great stage presence...look forward to seeing more of you in the future
Aug 19, 2011 12:54pm
Durrah
hehe thanks!
by the way, this is my page if you're interested at all in checking it out.
www.facebook.com/durrah1
Aug 13, 2011 2:58am
Durrah
Didn't compete in the provincials. My wife gave birth 4 months ago :) So your busy doing mommy thing, im busy doing daddy thing hehe
Aug 5, 2011 3:11am
Durrah
looking really impressive. Will you be competing in this year's nationals or next one's? or both?
Aug 5, 2011 1:03am
supermanstamey
Hey
just interested in what exactly you're wanting me to do are you wanting me to promote your business and b sponsored
Aug 4, 2011 4:19pm
daviess is now friends with richieirish.