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Membership Info
Member Since: Nov 22, 2006
BodyBlog Started: Dec 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 205
  • Overall: 74,655
Forum Posts: 2526
BodyBlog Entries: 7
Comments to Others: 428
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:25pm
Last Forum Post: Yesterday, 3:56pm
Last Photo Upload: Jun 13, 2008 7:26pm
Last Profile Update: Jun 11, 2008 1:29pm
Last Blog Post: Jun 22, 2007 1:30am

Friends Stats
Fan Club (?) : 600
Mutual Friends (?) : 180
Stalking (?) : 11
daviess

"Get Back in ThA Game"

Personal Info And Background:
Real Name: Shannon Davies
Sex: Female
Age: 25
Location: BC, Canada
Occupation: Student of Life
Personal Website: http://www.freelancemodels.com/ModelDeta ils.aspx?mid=5598
Gym: PG Fitness
Gym Location: CANADA
When I Started: Sep, 1998
How I Started: I've liked fitness for as long as I can remember.. in elementary school, whenever the fitness competitions came on TV I would push all the furniture aside in my basement and try and do what they were doing :D I've always loved that body-image in a woman, and looked up to them. Also, I have always been active, as I was raised solely by my father.
****
I started lifting weights in grade 8; I had a crush on this boy who used to work out all the time.

So I asked if he could show me how for an excuse to hang out with him.

I have been doing it (lifting weights) "off and on" ever since. lol
Why I Love It: It makes you feel like you are alive.

And it is always facinating to watch your body change.
How I Stay Motivated: Look at magazines.
Join communites like these :)
*******

Thank-u to everyone leaving nice comments! Sorry if I don't get back to you all, but want to say thnx now :) xox
BB Accomplishments: Placing 2nd in my first figure comp June2'07, with no trainer/nutritionist.. just help of bb.com and its forums :)

Winning the 1st BB.com Forum 3 month
Transformation Contest (in the Misc. section)
Forum Signature: (I no lie)

convert your cars to brown fuel yourself!!(HHO gas)
get dbl the gas mileage
http://www.green-energyonline.c om/alternativefuel/hhogas#more-11
Last Updated: Jun 14, 2007 1:13am

Progress Pictures
Aug 1, 2004 Jul 1, 2007
Summer2004 Post Figure Contest,
~2004~ I was 'uh, a little.. "thicker" then :P  Model search I went in for fun, @ Edmonton Mall
Last Updated: Oct 26, 2007 1:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2008 1:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2007 12:15pm

Goals:
Main Goal: Compete
Goal (Short): Get Back in ThA Game
Goal (Long): Im going to bring my body fat % down, and build back up some lean muscle. :) ************* I have done casual modeling in the past, but it was more bikini/glamour.. I want to work towards fitness modeling. ************ And if not, just do it for myself! ********** (achieved!) I am also going to start training in MMA *** (achieved!)Another shorter goal: work harder on my legs
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest: Northern Classic- FSJ
Last Updated: Mar 5, 2008 4:23am

BodyAnswers
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Contest History:
Jun 02, 2007:
CBBF Northern Classic Provincial Qualifier - Placing: 2
Last Updated: Jun 8, 2007 8:29pm

Videos of daviess
Bb.CoM MiSC, ThE MOVIE
Bb.CoM MiSC, ThE MOVIE
Play this video Played: 1,092
Description: it reflects the Misc. here at bb.com forums. loveyah guyz!! :D *produced by ANiMaliZtIk (this vid is not of me btw)
Last Updated: Mar 2, 2007 1:05am

Favorite Bodybuilding And Fitness Videos
watanabe hisae
watanabe hisae
Play this video Played: 545
Why I like this video: Immaculate strength, power, and cutness in this little MMA fighter. Hisae Watanabe
Jenny Lynn
Jenny Lynn
Play this video Played: 494
Why I like this video: Awesome Leg/Glute workout with Jenny Lynn
Last Updated: Oct 26, 2007 2:09am

Latest BodyBlog Entry (7 Posts Total)
Category: Nutrition on Jun 22, 2007 1:30am

Ok, Im really excited about these waffles I made today. They are soo good for you and taste great. You can call them Omega-Protein, flour free, waffles :D

You will need a food processor as well, or some other type of machine that can grind.

Ingredients:

1c Porridge Oats (or other Oats...


Current Supplements:
various glucosamine, MSM, VitC, MulitVtmn, Apple Cider Vinegar, Ginko
various glucosamine, MSM, VitC, MulitVtmn, Apple Cider Vinegar, Ginko

Started: Mar 17, 2007
Reason: Number of reasons
Last Updated: Apr 18, 2007 2:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Get Your Muscle On!
Number Of Posts: 2526 View All Posts
Posts Per Day: 4.27
Last Activity: Yesterday, 11:25pm
Recent Threads:


Workout Program:
I used to do a 4-day split, working each muscle group only once a week. But now I changed to and upper and lower body split so I can work each group twice a week. I am finding my progress better on this for the comp.
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Last Updated: May 14, 2007 12:49pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • gardening
  • MMA
  • hunting/fishing/camping/etc
Magazines:
  • oxygen
  • Fitness RX
Healthy Foods:
  • Salmon
  • Sunflower Flax Bread
  • Eggs
Cheat Foods:
  • CHOCOLATE
  • Choc. Cheese Cake
  • Perogies
Fitness Books:
  • Body for Life
Workout Music:
  • Techno, punk, metal
Last Updated: May 3, 2007 3:00pm

Friends (191)
Maximum
Headshot
 

jny_r22
 

L smith
Metrolina Charlotte,NC 1st and Overall Masters
 

uniquelyreal
Figure and Fitness Model
 

blacsurf24
Working on it
 

jacked in MI
Close-up
 

FitNFiesty
Back
 

ivy78
 

filmstarkz
statue
 

Last Updated: Jun 11, 2008 12:11am

Visitor Comments (840)
[ Leave daviess a Comment ]
duhfewcha6 [ View Profile ]
Today, 4:17pm
goodness gracious its been a while...HII!
Guest Greg guest
Yesterday, 10:34am
Your probably the most beautiful girl I have ever seen. I would leave my wife for you.
Chizzld [ View Profile ]
Jun 30, 2008 2:50pm
You look great. Nice pic of you and Dan Henderson. Not sure if you could take him. :)
eh, i look tired inkedup [ View Profile ]
Jun 30, 2008 2:05pm
damn your so beautiful
iKermit [ View Profile ]
Jun 28, 2008 4:29pm
yeah no kidding. damn mods not keeping them away haha. i'm trying to put together a backpacking and/or canoe trip. what do you have planned?
Geno [ View Profile ]
Jun 25, 2008 1:29am
Hey cuteness. I'm not sure I can talk to you due to all the pedo bs thrown my way but wtf, I like living on the edge. How you been girl?
Resplendency [ View Profile ]
Jun 22, 2008 6:09am
(no stalker) but I love the main photo on your modelling profile.. I love black and white.. love the composition cause it accentuates your best features and is well exposed/developed..
dunkonu9 [ View Profile ]
Jun 20, 2008 5:35pm
I know this is a bb forum and your body is wonderful but your eyes are amazing.
iKermit [ View Profile ]
Jun 19, 2008 7:40pm
you've been gone too long lol. 4-5 months ago i think..how have you been?
U mad cuz I'm stylin on you? Nasty$al [ View Profile ]
Jun 17, 2008 2:32pm
i love you baby! ;)
NY-4 XNick EdgeX [ View Profile ]
Jun 14, 2008 10:17am
Yep! Just got married..finally found the right girl! Hope all is well with you.. Nick
bck n progress bullshark [ View Profile ]
Jun 13, 2008 12:28pm
YOu looook great, woman! Love your eyes...How you keep them fit? just teasing...
Headshot Maximum [ View Profile ]
Jun 12, 2008 10:45pm
looking good.
Esoteric-Amal [ View Profile ]
Jun 12, 2008 11:27am
Great physique awesome pics.
Guest Kalagan guest
Jun 12, 2008 2:49am
Oh my god, Daviess...you're back, thank Lord! I'm kalagan but i'm permabanned, send me an email please!
dannysds [ View Profile ]
Jun 11, 2008 10:19pm
hey, how are u.....u look really great....
Tricep pose mr_pindi [ View Profile ]
May 25, 2008 4:50am
wish u best of luck for ur goals...
Headshot Maximum [ View Profile ]
May 7, 2008 8:42pm
hey, how's it going?
me! TheDukeUSMC [ View Profile ]
Apr 13, 2008 10:30am
hey sexy lady how's training?
glenmyers [ View Profile ]
Apr 9, 2008 8:16pm
lookin good, keep up the good work
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