Member Since: May 7, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,910
Forum Posts: 199 BodyBlog Entries: 0Comments to Others: 22
Last Visit: Jul 4, 2008 4:47amLast Forum Post : Jun 28, 2008 3:35pmLast Photo Upload: Never Last Profile Update: Jun 28, 2008 3:36pmLast Blog Post : Dec 8, 2008 1:38pm
davielawson
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Real Name: Dave
Sex: Male
Age: 22
Location: Ireland
Occupation: Student/ Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2003
How I Started: I joined a gym close to my school at the time... And so the story goes... Big inot my gym now and love working out!
Why I Love It: The feeling of getting stronger each time you workout...
The feeling of supercompensation on your rest day!
How I Stay Motivated: Pick a muscle or group you want to improve,and train it until it is as you want it! And my trainer is good too!
BB Accomplishments: Ive completed a National Qualification in Health & Exercise Studies and Pearsonal Training, Poliquin International Certification Program Level 1, Poliquin Instant Muscle Strengthning Techniques...
And have studied Biochemistry for the past 3 years.....
Forum Signature: lawsonator
May 25, 2006
Apr 27, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): To compete in a Natural bodybuilding competition, and to get into the competitive nature of the sport!
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Started: Jan 01, 2007
Reason: Coming into flu season round II, the reason why I am taking Multivits is to reduce oxidative...
Started: Jan 01, 2007
Reason: This is my first time taking the legendary ZMA, and I wanted to see if it would make...
Started: Jan 01, 2007
Reason: Gotta have protein after every workout for muscle repair. I add 120gms of Dextrin (glucose) to...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 199 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 28, 2008 3:38pm
Recent Threads:
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Bodyparts:
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Fitness Books:
Clinical Sports Nutrition
Serious Strength Training
Workout Music:
Tiesto
Anything Loud with a beat!
Supplements:
[ Leave davielawson a Comment
RK1228 [ View Profile ] Jun 28, 2008 5:02pm
Awesome phyique man! Nicely chiseled abs! You've definitely built a body to be proud of! Keep up the good work! ~Ray
user90390249044 [ View Profile ] Sep 3, 2007 12:03pm
It looks like you know what you're doing. Good job.
abdominal man [ View Profile ] Jul 25, 2007 6:39pm
that sucks man. how loing have you been away from training then as a result\?
i think i have an infamed rotator cuff. sucks balls
abdominal man [ View Profile ] Jul 20, 2007 7:04am
hey man, how've you been keepin i was wonderin what happened, yourself and rocky have got quiet eh? training for me is going good. to be honest, any picture i post is always a pumped shot, so that helps alot. i see you still have a wash board stomach, man i keep gettin fatter and fatter. hows life in general, any shows bud?
Evian [ View Profile ] Jul 3, 2007 8:02am
Hey dude, just dropping by to ask what's your ab routine like? Thanks.
medblak [ View Profile ] Jun 28, 2007 6:51pm
hey man thanks for the reply.
haroldno1 [ View Profile ] Jun 28, 2007 11:01am
yeah i read that.. thanks alot :)
Jesus T. guest Mar 26, 2007 12:48pm
hey whats up! great chest! what is your chest routine? i went from 260lbs to 167lbs, i need some help! thanks
TrailrParkTrash [ View Profile ] Mar 15, 2007 12:52pm
Congrats on the lean muscle gains Dave.. very athletic mate!
jk21 [ View Profile ] Feb 26, 2007 9:02am
Great physique!
wetjock [ View Profile ] Feb 23, 2007 8:53pm
Hey Davie, those are one tight set of abs, not to meantion the rest of you bud, right on.
rainman777 [ View Profile ] Feb 20, 2007 9:59pm
i ending up switching topics because i had to do a different topic but thx for asking. btw what field of work are you looking to go into?
MuscleAgent [ View Profile ] Feb 18, 2007 2:16pm
-Frame is certainly there to add a lot of quality muscle. Solid genetics. Could be mammoth. Let me know if I can help. Andrew
txjump12500 [ View Profile ] Feb 11, 2007 3:45pm
You may want to check the height in your stats. You look much taller than 7" :)
Shorts [ View Profile ] Jan 31, 2007 2:30pm
Hi, thanks for all your posts, each time I read them I learn something new!
croftr [ View Profile ] Jan 30, 2007 12:00pm
Hi davielawson. Thanks for your comments mate, my body fat % was just a guess really but I do think I was above 10%.
Youre looking in good shape mate and only 19! Stick with it and I am sure you will be able to attain an awesome physique.
TrailrParkTrash [ View Profile ] Jan 28, 2007 4:53am
Solid athletic physique mate! congrats
FlyingV [ View Profile ] Jan 22, 2007 10:36am
Thanks a lot Davie!
\S/ [ View Profile ] Jan 21, 2007 7:18am
Form > weight, always! and yea, those are 95lb DBs. I can probably do 110 now or something. Thanks for the props!
\S/ [ View Profile ] Jan 21, 2007 7:08am
the first one :D
