Discounts & Deals - Sign Up!
Fri Jan 27 13:13:03 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2007
HOW I STARTED:
WHY I LOVE IT:
Davidthefat's Progress & Goals
Progress Photos
Lbs.
2010-05-25, 2007-09-27, 2007-12-08, 2007-12-09, 2008-01-24, 2008-05-09, 2008-06-01, 2008-06-28, 2008-10-30, 2008-12-31, 2009-01-04, 2009-01-05, 2009-01-08, 2009-01-14, 2009-02-07, 2009-02-19, 2009-02-23, 2009-03-06, 2009-05-01, 2009-11-10, 2009-12-09, 2010-05-12, 2010-05-25, 2010-06-14, 2010-06-28
205.0, 185.0, 185.8, 184.4, 190.0, 194.0, 190.0, 193.0, 195.0, 210.0, 209.0, 206.4, 204.0, 200.0, 202.0, 198.0, 196.0, 194.0, 190.0, 188.0, 196.0, 207.8, 205.0, 214.0, 215.8
2010-09-11
225 Lbs.
TIME UNTIL GOAL:
Expired
Start:
185 Lbs.
Goal:
225 Lbs.
Sep 11, 2010
%
2007-12-08, 2007-09-27, 2007-12-08, 2008-01-24, 2008-05-09, 2008-06-01, 2008-06-28
25.8, 25.0, 25.8, 25.0, 25.0, 24.0, 20.0
2008-09-04
4 %
TIME UNTIL GOAL:
Expired
Start:
25%
Goal:
4%
Sep 04, 2008
Lbs.
2007-09-27, 2007-12-08, 2007-12-09, 2008-01-24, 2008-05-09, 2008-06-01, 2008-06-28
138.8, 137.9, 136.8, 142.5, 145.5, 144.4, 154.4
Current LBM:
172.6 Lbs.
Jun 28, 2010
this member has not entered a body fat measurement
Davidthefat's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday (Max Upper)
BB or DB Bench 3x5
Incline DB 2x10
[Superset]
DB or BB Row x 8
DB Reverse flyes x 10
[/Superset] x 4
DB Shrug 3 x 10
Curl 3x10
Tuesday (Light Lower)
Power Clean 8 x 3
Bulgarian Split Squats or Leg Press 3 x 10
Hyperextensions 3 x10
Weighted Abs 4 x 15
Thursday (Light Upper)
DB or BB Bench 4 x10
[Superset]
Lat Pulldown x 8
Face Pull x 10
[/Superset] x 3
DB Military 4 x 8
[Superset]
DB Shrug x 10
Curls x 10
[/Superset] x 3
DB Hold 3 x 1 min
Friday (Max Lower)
Squat or Box Squat 5 x 5
Bulgarian Split Squats or Leg Press 3 x 10
Hyperextensions 3x10
Jack Knives to Curl ups to Bicycle (the thing that you touch your elbows to the alternate knee) 3 x 10
BB or DB Bench 3x5
Incline DB 2x10
[Superset]
DB or BB Row x 8
DB Reverse flyes x 10
[/Superset] x 4
DB Shrug 3 x 10
Curl 3x10
Tuesday (Light Lower)
Power Clean 8 x 3
Bulgarian Split Squats or Leg Press 3 x 10
Hyperextensions 3 x10
Weighted Abs 4 x 15
Thursday (Light Upper)
DB or BB Bench 4 x10
[Superset]
Lat Pulldown x 8
Face Pull x 10
[/Superset] x 3
DB Military 4 x 8
[Superset]
DB Shrug x 10
Curls x 10
[/Superset] x 3
DB Hold 3 x 1 min
Friday (Max Lower)
Squat or Box Squat 5 x 5
Bulgarian Split Squats or Leg Press 3 x 10
Hyperextensions 3x10
Jack Knives to Curl ups to Bicycle (the thing that you touch your elbows to the alternate knee) 3 x 10
My Nutrition Program View My Full Nutrition Program
Davidthefat has not added any program information.
My Supplement Program View My Full Supplement Program
Davidthefat has not added any program information.
My Motivation Program View My Full Motivation Program
Davidthefat has not added any program information.
About Davidthefat
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri Dec 30 17:26:57 PST 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 7:00am
Cease2xist
So I don't get it, We are both 6'0, you weight 2 lbs less than me but I'm 2% bf less.
I've been working out since last august, and my lifts absolutely tower over yours.
I started off at 240.
What's going on Dave man?
Nov 22, 2009 3:59am
Roska
Looool :D photoshop ::D this arms are littlebit fake :D and this abs lol :D:D:DD:D funnyyY :D
Jan 14, 2009 8:36pm
ex3e1989
looking ripped bro. huge arms, ripped abs. 5 star body, would fap again
Jan 12, 2009 9:21pm
