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Sat May 19 22:56:34 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I got motivated into looking good for a girl that I thought liked me. Turns out she didn't, but I realized I really enjoyed working out.
WHY I LOVE IT:
The results I get. The feeling of actually working out (before, during and after).
Gif_Brah's Progress & Goals
Progress Photos
Lbs.
2004-07-16, 2007-08-16, 2008-07-16, 2009-03-25, 2009-10-28, 2009-12-29, 2010-01-13, 2010-01-24, 2010-02-11, 2010-02-13, 2010-02-21, 2010-03-11, 2010-03-29, 2010-04-08, 2010-06-21, 2010-10-07, 2010-10-20, 2010-11-25, 2011-02-23, 2011-04-16, 2011-04-28, 2011-07-21, 2011-12-13
225.0, 201.0, 167.0, 186.0, 203.0, 208.0, 212.0, 215.0, 218.0, 220.0, 222.0, 218.0, 213.0, 215.0, 208.0, 220.0, 225.0, 235.0, 221.0, 215.0, 220.0, 221.0, 225.0
TIME UNTIL GOAL:
No Goal
Start:
225 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
225 Lbs.
Dec 13, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 221Lbs. to 225Lbs.
4Lbs. gain in the last 145 days
Dec 13, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 221Lbs. to 225Lbs.
4Lbs. gain in the last 145 days
Dec 13, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 221Lbs. to 225Lbs.
4Lbs. gain in the last 145 days
Dec 13, 2011
Gif_Brah's Program
My Workout Program View My Full Workout Program
Gif_Brah has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gif_Brah has not added any program information.
My Supplement Program View My Full Supplement Program
Gif_Brah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about how I'll look if I keep going. I love everything about pumping weights.
About Gif_Brah
About Me:
My Favorites:
Hobbies
Web/graphic design, videogames (yes nerd), chicks
Cheat Foods
Muscle Juice
Body Parts
Chest
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Wed May 09 01:48:19 PDT 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:34pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
lillianbaby2011
Hello
My name is Lillian ,i saw your profile to day on (bodyspace.bodybuilding.com) and became interested on you and i will also like to know more about you and i will like you to
send me an email to my private email address so i can give you my
picture for you to know whom i am.
Here is my email address( lilliandon89@yahoo.co.uk )
Sep 16, 2011 7:44pm
miketheblade
oh you know it!!! joined the coast guard brah, paid off my car.. got no bills party from now until then.... let me know when the next get together is so i can get at it
Sep 14, 2011 10:20pm
guest
gif brah, u so sexy
Sep 10, 2011 8:46am
sheebal
i uploaded a new profile pic for you babe
http://forum.bodybuilding.com/showthread.php?t=137608803
Aug 27, 2011 12:13pm
sheebal
You must spread some Reputation around before giving it to Gif_Brah again.
FFFUUUUU
Aug 26, 2011 4:34pm
entershikari
I had a dream of us holding hand thousand of miles away from here, breaking free of this world, loving truly of the span of moment, pure love unleashed <3 ps live.laugh.learn xoxo <3
Aug 22, 2011 6:29pm
GoldenGains
Well at first I thought you were dissing supaturk (who I think is a pretty good guy) then you were saying I'm trying to profit of zyzz's death?? Lol no way I'm doing that man. But probably just a misunderstanding. I've seen so many trolls on here talking sh** I might of jumped the gun a little bit. If that's not what you were saying then I dun goofed.
peace brother.
Aug 16, 2011 2:20am
lefthandedstraw
Hey bro, hope all is going well, get dirty and train hard, buddy, you have outstanding arms, very vascular and full, keep bringing it, super abs/obliques supporting gr8 pecs, buddy. Keep at it.
Jun 23, 2011 10:52am
union44
Thanks brah. I will love you forever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever. (no homo)
May 27, 2011 2:40pm
SlippyFist
if i was a cop i'd pull you over and do a thorough cavity search on you.
May 23, 2011 7:50pm
Blakeee
at your new avi, that "Looking thick. Solid. Tight." quote has never been more appropriate
May 14, 2011 11:34pm