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real name
David
age
24
gender
Male
location
Los Angeles, CA, US
gym
occupation
Student, Contractor
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Dec 13, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2004-07-16,2007-08-16,2008-07-16,2009-03-25,2009-10-28,2009-12-29,2010-01-13,2010-01-24,2010-02-11,2010-02-13,2010-02-21,2010-03-11,2010-03-29,2010-04-08,2010-06-21,2010-10-07,2010-10-20,2010-11-25,2011-02-23,2011-04-16,2011-04-28,2011-07-21,2011-12-13
225,201,167,186,203,208,212,215,218,220,222,218,213,215,208,220,225,235,221,215,220,221,225
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Gif_Brah has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gif_Brah has not added any program information.
My Supplement Program View My Full Supplement Program
Gif_Brah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about how I'll look if I keep going. I love everything about pumping weights.
Visitor Comments
TheNoob7
Giffy brah, I've had a crush on you for years! Hope everything is going great with your GF. I don't know that feel, srs
May 22, 2013 8:49am
Zachary533
... do you even lift mate?
Like your solution to having a tits btw, get a tight shirt- bound to look like pecs!
J/k, you still look like a fat ****.
Enjoy your day.
Jan 7, 2013 4:28pm
lillianbaby2011
Hello
My name is Lillian ,i saw your profile to day on (bodyspace.bodybuilding.com) and became interested on you and i will also like to know more about you and i will like you to
send me an email to my private email address so i can give you my
picture for you to know whom i am.
Here is my email address( lilliandon89@yahoo.co.uk )
Sep 16, 2011 8:44pm
miketheblade
oh you know it!!! joined the coast guard brah, paid off my car.. got no bills party from now until then.... let me know when the next get together is so i can get at it
Sep 14, 2011 11:20pm
guest
gif brah, u so sexy
Sep 10, 2011 9:46am
sheebal
i uploaded a new profile pic for you babe
http://forum.bodybuilding.com/showthread.php?t=137608803
Aug 27, 2011 1:13pm
sheebal
You must spread some Reputation around before giving it to Gif_Brah again.
FFFUUUUU
Aug 26, 2011 5:34pm
entershikari
I had a dream of us holding hand thousand of miles away from here, breaking free of this world, loving truly of the span of moment, pure love unleashed <3 ps live.laugh.learn xoxo <3
Aug 22, 2011 7:29pm
GoldenGains
Well at first I thought you were dissing supaturk (who I think is a pretty good guy) then you were saying I'm trying to profit of zyzz's death?? Lol no way I'm doing that man. But probably just a misunderstanding. I've seen so many trolls on here talking sh** I might of jumped the gun a little bit. If that's not what you were saying then I dun goofed.
peace brother.
Aug 16, 2011 3:20am
lefthandedstraw
Hey bro, hope all is going well, get dirty and train hard, buddy, you have outstanding arms, very vascular and full, keep bringing it, super abs/obliques supporting gr8 pecs, buddy. Keep at it.
Jun 23, 2011 11:52am
union44
Thanks brah. I will love you forever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever and ever. (no homo)
May 27, 2011 3:40pm
SlippyFist
if i was a cop i'd pull you over and do a thorough cavity search on you.
May 23, 2011 8:50pm
Gif_Brah added a new profile photo.