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davidomilla
"I want to lose my stomach fat for summer time so that i have washboard abs. I want to increase my benchpress by 30 LBS."

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Progress Pictures


Oldest Newest
Feb 25, 2006 May 24, 2008
front relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 4.0 lb (1.8 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 5, 2009 204.0 lb (92.7 kg) 14.0 lb (6.4 kg) 7.4 %
Jul 2, 2008 190.0 lb (86.4 kg) -14.0 lb (-6.4 kg) -6.9 %
May 24, 2007 204.0 lb (92.7 kg) 14.0 lb (6.4 kg) 7.4 %
Apr 20, 2007 190.0 lb (86.4 kg) -7.0 lb (-3.2 kg) -3.6 %
Apr 3, 2007 197.0 lb (89.5 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -5.7 %
Current: 12.3 % Percent Change: -31.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 2, 2008 12.3 % -3.7 % -23.1 %
May 24, 2007 16.0 % 0.0 % 0.0 %
May 7, 2007 16.0 % -2.0 % -11.1 %
Mar 31, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 24, 2007 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Mar 31, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 31, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 24, 2007 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Mar 31, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 24, 2007 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Mar 31, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 31, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 24, 2007 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Mar 31, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 24, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 50.0 lb (22.7 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 20.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 31, 2007 296.0 lb (134.5 kg) 34.0 lb (15.5 kg) 13.0 %
May 28, 2007 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Mar 27, 2007 246.0 lb (111.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -38.0 lb (-17.3 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -23.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 5, 2009 123.0 lb (55.9 kg) -38.0 lb (-17.3 kg) -23.6 %
Mar 27, 2007 161.0 lb (73.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 27, 2007 186.0 lb (84.5 kg)


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