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stomach still needs a lil work, bulking up and will cut down closer to summ Double Bicep
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Membership Info
Member Since: Mar 27, 2007
BodyBlog Started: Mar 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 1,077
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 7:46pm
Last Forum Post: Never
Last Photo Upload: Jan 20, 2009 8:10pm
Last Profile Update: Aug 3, 2008 7:12pm
Last Blog Post: Mar 27, 2007 7:15pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 51
Stalking (?) : 31
Inspiring (?) : 0

davidomilla

Overall Goal:  I want to lose my stomach fat for summer time so that i have washboard abs. I want to increase my benchpress by 30 LBS.

Fit Status:  davidomilla has not entered a Fit Status.  Ask davidomilla for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dave Miller
Sex:
Male
Age:
24
Location:
Chatham, Ontario, Canada
Occupation:
Construction worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I got started way back when because I was into playing alot of football and i only was weighting in at 165 lbs. I was also right guard and everyone I went against was alot bigger then me.
Why I Love It:
I love working out just to stay fit and releive alot of stress. I also love feeling the burn and seeing the difference month by month.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 19, 2008 4:41pm

What davidomilla Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 25, 2006 May 24, 2008
front relaxed
Last Updated: May 25, 2008 11:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2008 6:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 31, 2007 6:11pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose my stomach fat for summer time so that i have washboard abs. I want to increase my benchpress by 30 LBS.
Goal (Long):
I want to be in the best shape of my life with a lean body but huge muscles. I also would like to play a full game of rugby without being tired half way through. I want to have a great body even when I turn 50.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 6, 2007 4:30pm

Members That Inspire davidomilla:
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Contest History:
No Contests
Last Updated: May 6, 2007 4:30pm

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This Member has not entered any Videos yet.
Last Updated: May 6, 2007 4:30pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 6, 2007 4:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 27, 2007 7:15pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRI Pro-NOS, 3 Lbs., Banana Cream
Started: Dec 15, 2008
Reason: 
MRI Black Powder, 800 Grams, Orange Burst
Started: Dec 15, 2008
Reason: 
Last Updated: May 6, 2007 4:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 14, 2009 12:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Supplements:
Last Updated: May 6, 2007 4:31pm

Friends (82)









Last Updated: Aug 3, 2008 7:12pm

Visitor Comments (18)
[ Leave davidomilla a Comment ]
teenyP [ View Profile ]
Jan 23, 2009 6:56pm
workouts are going great thanks! getting stronger and leaner everyday, how about you?
teenyP [ View Profile ]
Jan 22, 2009 5:37pm
haha thanks so much! :)
WannaGetLean [ View Profile ]
Apr 10, 2008 8:14pm
hahah..Thank you very much :) How's life over there :)
WannaGetLean [ View Profile ]
Mar 13, 2008 7:17am
Oh my workouts always go well.. I never have a bad day. So couldn't be happier. One more week until spring break..aww then spring term!!:) The weather finally start to get better but more rain is still to come :( ugghh..stupid oregon. How is everything w/ you?
WannaGetLean [ View Profile ]
Mar 8, 2008 7:24pm
Ohh already have the abs! Well shoot..your all set then!!:)
WannaGetLean [ View Profile ]
Mar 5, 2008 12:20pm
Damnnn lookin good up in Canada.. :) You will have those washboard abs soon! :)
profile shot PhatKat [ View Profile ]
Jul 26, 2007 7:22am
Thanks David. I hope you are doing great!! I ended up joining Lifestyles...that has renewed my motivation. No secrets...just hard work : )
Upload your profile picture! Tuna Luver [ View Profile ]
Jul 4, 2007 9:58am
Thanks for the add and good luck with your goals! :)
profile shot PhatKat [ View Profile ]
May 30, 2007 6:40pm
Hey Post your goals on your profile : ) I'll cheer you on...go Canadian Muscle!!!
profile shot PhatKat [ View Profile ]
May 30, 2007 10:16am
About 2 years...just seriously in the last year. You?
profile shot PhatKat [ View Profile ]
May 30, 2007 5:48am
Yeah there are a few...I work out at The Forge at the university. And of course there is Good life locations, and a new gym opening on Dougall (just south of Tech. Rd.) I think it will be a "Fitness One". There is also a handful of small gyms but nothing great.
profile shot PhatKat [ View Profile ]
May 29, 2007 5:36pm
History mostly...and other courses in the social sciences. How well equipped is Chatham, when it comes to gyms?
profile shot PhatKat [ View Profile ]
May 29, 2007 8:05am
The gym on Dougall & Cabana...I went for the 1st time on Victoria Day (my gym was closed) It is an amazing gym...huge! Expensive though! But I guess its worth it if you spend a lot of time working out! I am thinking about joining! I can get a group discount through the school board, but its still expensive! It is worth checking out! Cheers! Kat
profile shot PhatKat [ View Profile ]
May 28, 2007 6:13pm
Oops...Chatham
profile shot PhatKat [ View Profile ]
May 28, 2007 6:12pm
Hey Chattam...hello from Windsor! : )
kmberlymartin [ View Profile ]
May 13, 2007 3:35pm
Wow - what a compliment!! You made my day!! Good luck w/your goals!
shellyrene [ View Profile ]
May 10, 2007 7:32pm
thats cute!! You look good now, i think but you are gonna look AWESOME!!
davidomilla [ View Profile ]
May 10, 2007 7:24pm
ouch no one leaves me any comments that sucks.
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