Nov 9, 2009 1:46pm

once you have the technique for reverse shrugs, i find it more effective than both db shurgs and front bb shrugs.. Check it on google or do some web research :)

Nov 8, 2009 2:23pm

http://www.youtube.com/watch?v =0JYCvtNKWc8&feature=pl ayer_embedded keep the weight high reps 6-10. Best exercise for strength and muscle mass. For traps, have you tried front barbell shrug and reverse bb shrug?

Nov 6, 2009 11:43am

Back squats, dead lifts, lunges, calf raises n leg extensions Legs two to three times a week is ideal. focus on back squats as they work every leg muscle simultaneously. This is my squat routine 1 x 65kg WU set 2 x 75kg 10-12 reps 2 x 85kg 8-10 reps 2 x 95 kg 6-10 1 x 100kg until failure. dead lifts are my personal favourite, but I tend to do this exercise on a back and legs day. ( once a week) also another thing, do you you include shoulder shrugs into you routine?

Nov 5, 2009 10:52am

Yes you are. Shoulders, chest, traps, tri/bi, lats all look very aligned with one another. You will be at least 20lbs more than I was, when you hit 18 I reckon. Remember Your 'hugeness' mostly comes from wide thighs and shoulders. so make sure you train legs to, if you aren't already! let me know how you progress! Stay motivated!

Nov 4, 2009 4:44am

You are well on your way buddy, just keep everything proportional, eat well and plenty of rest. good luck!