davidmauntz
"To become a natural pro in the next 10 years. I want to look like a cross between Frank Zane and Flex Wheeler. Two of the best ectomorphic physiques to ever grace the planet."
Progress Pictures
Apr 15, 2009
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
183.0 lb (83.2 kg) Change:
2.0 lb (0.9 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
1.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
183.0 lb (83.2 kg)
185.0 lb (84.1 kg)
190.0 lb (86.4 kg)
5.0 lb (2.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 17, 2009
185.0 lb (84.1 kg)
7.0 lb (3.2 kg)
3.9 %
Jun 19, 2009
178.0 lb (80.9 kg)
-5.0 lb (-2.3 kg)
-2.7 %
May 28, 2009
183.0 lb (83.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
9.0 % Change:
4.0 %
Current:
13.0 % Percent Change:
44.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
9.0 %
13.0 %
10.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 17, 2009
13.0 %
4.0 %
44.4 %
May 28, 2009
9.0 %
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
2.0" (5.1 cm)
Current:
44.0" (111.8 cm) Percent Change:
4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 17, 2009
44.0" (111.8 cm)
2.0" (5.1 cm)
4.8 %
May 28, 2009
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
1.0" (2.5 cm)
Current:
16.0" (40.6 cm) Percent Change:
6.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
15.0" (38.1 cm)
16.0" (40.6 cm)
15.5" (39.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 17, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
May 28, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 28, 2009
38.3" (97.2 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
32.5" (82.6 cm)
32.5" (82.6 cm)
32.0" (81.3 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
May 28, 2009
32.5" (82.6 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
24.0" (61.0 cm)
24.0" (61.0 cm)
24.5" (62.2 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 28, 2009
24.0" (61.0 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
14.5" (36.8 cm)
14.5" (36.8 cm)
15.5" (39.4 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
May 28, 2009
14.5" (36.8 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
12.0" (30.5 cm)
12.0" (30.5 cm)
12.5" (31.8 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 28, 2009
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
4.0" (10.2 cm)
Current:
52.0" (132.1 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 19, 2009
52.0" (132.1 cm)
4.0" (10.2 cm)
8.3 %
May 28, 2009
48.0" (121.9 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
15.0" (38.1 cm)
15.0" (38.1 cm)
15.5" (39.4 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
May 28, 2009
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 17, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 28, 2009
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
24.0 lb (10.9 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
8.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
301.0 lb (136.8 kg)
325.0 lb (147.7 kg)
339.0 lb (154.1 kg)
14.0 lb (6.4 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 17, 2009
325.0 lb (147.7 kg)
24.0 lb (10.9 kg)
8.0 %
May 28, 2009
301.0 lb (136.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
406.0 lb (184.5 kg) Change:
14.0 lb (6.4 kg)
Current:
420.0 lb (190.9 kg) Percent Change:
3.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
406.0 lb (184.5 kg)
420.0 lb (190.9 kg)
454.0 lb (206.4 kg)
34.0 lb (15.5 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 17, 2009
420.0 lb (190.9 kg)
14.0 lb (6.4 kg)
3.4 %
May 28, 2009
406.0 lb (184.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
428.0 lb (194.5 kg) Change:
72.0 lb (32.7 kg)
Current:
500.0 lb (227.3 kg) Percent Change:
16.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 17, 2009
500.0 lb (227.3 kg)
72.0 lb (32.7 kg)
16.8 %
May 28, 2009
428.0 lb (194.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
6.0 lb (2.7 kg)
Current:
149.0 lb (67.7 kg) Percent Change:
4.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
143.0 lb (65.0 kg)
149.0 lb (67.7 kg)
166.0 lb (75.5 kg)
17.0 lb (7.7 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 17, 2009
149.0 lb (67.7 kg)
6.0 lb (2.7 kg)
4.2 %
May 28, 2009
143.0 lb (65.0 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
Dec 31, 2009
Oct 15, 2009
Goal Has Expired
303.0 lb (137.7 kg)
303.0 lb (137.7 kg)
339.0 lb (154.1 kg)
36.0 lb (16.4 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 28, 2009
303.0 lb (137.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 28, 2009
280.0 lb (127.3 kg)
