Last Visit: Aug 17, 2009 3:09pm Last Forum Post:Never Last Photo Upload: Jun 19, 2009 1:36am Last Profile Update: Jul 17, 2009 11:13pm Last Blog Post: May 29, 2009 1:36am
Overall Goal: To become a natural pro in the next 10 years. I want to look like a cross between Frank Zane and Flex Wheeler. Two of the best ectomorphic physiques to ever grace the planet.
I got started so I would stop getting kicked around in high school sports. I rememeber starting off benching like 30 pounds and that was heavy! Lol. Now, Im trying to get back into it with the motivation I had way back then. I want to become a pro.
Why I Love It:
It is one of the only constants in life and this is why I love it. I also love it because I can measure it. I know Im getting better when I lift more or when I see growth. Its an art form. And is a measurable art form. I think its a shame if people don't strive to be their physical best...
How I Stay Motivated:
I stay motiveted by surrounding myself with positive people. People who are supportive. Seeing results is really motivational as well. Bodybuilding requires a strong spirit to guide the body. You can't be a weak person and gain a strong body. It takes hard ass work. It takes someone who is confident and someone who is willing to pay a price.
BB Accomplishments:
Becoming a personal trainer. Not quiting and being consistent is the biggest accomplishment out there. I would have to say consistency is my best accomplishment so far.
To become a natural pro in the next 10 years. I want to look like a cross between Frank Zane and Flex Wheeler. Two of the best ectomorphic physiques to ever grace the planet.
Goal (Long):
This means I have to get serious now. Upper body needs some work. I need to work on my bench. I still haven't found something that really works good for me. I need to work on upper chest.
My deadlift is good, squats are still coming along. Iv got great back and legs.
Im pretty balanced and healthy. I just need to add a half inch everywhere.
My goal in the next two years is to have a 350lb Bench, a 500lb squat, and a 650lb deadlift.
Long way to go. Sigh... A lot of heavy ass weight.
Once I get this amount of weight moving, its going to be just about balance and toning.
What is your favorite cardiovascular exercise? Why?
interval sprints. because i want to remain a athlete and to have some endurance as well. Its not enough for me to just be a huge bodybuilder. I want to be athletic and able.
Doggcrap training (originally written by Doggcrap aka Dante)
"It is so tough to talk about training when I am not in front of someone. In real life or at my gym people will see me or someone I train and be convinced that my system works very well. And in person I can explain how it...
Thanks man! it's about sticking with it and really focusing on what you really want. YouTube "Dave Tate six week" one of the best videos ever on Bench Press, you can add 50-75 lbs by learning what his says.
