Bodybuilding.com - davidlnak's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

davidlnak

davidlnak is offline

"Mass, ON!"

View davidlnak's:
	Profile
	BodyBlog (3)
	Photos (23)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

Contact davidlnak:
Send Private Message
	Report davidlnak
	Leave Comment

davidlnak's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 1, 2009	Jun 15, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	184.0 lb (83.6 kg)	Change:	21.0 lb (9.5 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Aug 6, 2009	205.0 lb (93.2 kg)	0.6 lb (0.3 kg)	0.3 %
	Aug 4, 2009	204.4 lb (92.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 28, 2009	204.4 lb (92.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 27, 2009	204.4 lb (92.9 kg)	2.4 lb (1.1 kg)	1.2 %
	Jul 21, 2009	202.0 lb (91.8 kg)	1.8 lb (0.8 kg)	0.9 %

	Jul 20, 2009	200.2 lb (91.0 kg)	-3.6 lb (-1.6 kg)	-1.8 %
	Jul 17, 2009	203.8 lb (92.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Jul 10, 2009	204.6 lb (93.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 9, 2009	204.8 lb (93.1 kg)	0.2 lb (0.1 kg)	0.1 %
	Jul 8, 2009	204.6 lb (93.0 kg)	0.4 lb (0.2 kg)	0.2 %
	Jul 7, 2009	204.2 lb (92.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 6, 2009	203.2 lb (92.4 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Jul 5, 2009	204.4 lb (92.9 kg)	0.2 lb (0.1 kg)	0.1 %
	Jul 3, 2009	204.2 lb (92.8 kg)	2.4 lb (1.1 kg)	1.2 %
	Jul 1, 2009	201.8 lb (91.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Jun 30, 2009	202.4 lb (92.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jun 29, 2009	202.6 lb (92.1 kg)	1.8 lb (0.8 kg)	0.9 %
	Jun 28, 2009	200.8 lb (91.3 kg)	-2.8 lb (-1.3 kg)	-1.4 %
	Jun 26, 2009	203.6 lb (92.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
	Jun 23, 2009	205.2 lb (93.3 kg)	0.6 lb (0.3 kg)	0.3 %
	Jun 22, 2009	204.6 lb (93.0 kg)	1.8 lb (0.8 kg)	0.9 %
	Jun 21, 2009	202.8 lb (92.2 kg)	-1.4 lb (-0.6 kg)	-0.7 %
	Jun 20, 2009	204.2 lb (92.8 kg)	-1.4 lb (-0.6 kg)	-0.7 %
	Jun 19, 2009	205.6 lb (93.5 kg)	2.2 lb (1.0 kg)	1.1 %
	Jun 18, 2009	203.4 lb (92.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jun 17, 2009	203.6 lb (92.5 kg)	0.4 lb (0.2 kg)	0.2 %
	Jun 16, 2009	203.2 lb (92.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Jun 15, 2009	204.0 lb (92.7 kg)	0.4 lb (0.2 kg)	0.2 %
	Jun 14, 2009	203.6 lb (92.5 kg)	1.6 lb (0.7 kg)	0.8 %
	Jun 13, 2009	202.0 lb (91.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Jun 12, 2009	202.6 lb (92.1 kg)	0.6 lb (0.3 kg)	0.3 %
	Jun 11, 2009	202.0 lb (91.8 kg)	1.6 lb (0.7 kg)	0.8 %
	Jun 10, 2009	200.4 lb (91.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 9, 2009	200.8 lb (91.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jun 8, 2009	201.8 lb (91.7 kg)	1.4 lb (0.6 kg)	0.7 %
	Jun 7, 2009	200.4 lb (91.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 6, 2009	200.8 lb (91.3 kg)	0.2 lb (0.1 kg)	0.1 %
	Jun 5, 2009	200.6 lb (91.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 4, 2009	201.0 lb (91.4 kg)	1.8 lb (0.8 kg)	0.9 %
	Jun 3, 2009	199.2 lb (90.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 2, 2009	199.6 lb (90.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Jun 1, 2009	200.4 lb (91.1 kg)	2.2 lb (1.0 kg)	1.1 %
	May 31, 2009	198.2 lb (90.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	May 30, 2009	198.4 lb (90.2 kg)	0.4 lb (0.2 kg)	0.2 %
	May 29, 2009	198.0 lb (90.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	May 28, 2009	198.2 lb (90.1 kg)	1.4 lb (0.6 kg)	0.7 %
	May 27, 2009	196.8 lb (89.5 kg)	-0.9 lb (-0.4 kg)	-0.5 %
	May 26, 2009	197.7 lb (89.9 kg)	0.9 lb (0.4 kg)	0.5 %
	May 25, 2009	196.8 lb (89.5 kg)	1.4 lb (0.6 kg)	0.7 %
	May 24, 2009	195.4 lb (88.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	May 22, 2009	195.8 lb (89.0 kg)	1.6 lb (0.7 kg)	0.8 %
	May 21, 2009	194.2 lb (88.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	May 20, 2009	195.4 lb (88.8 kg)	0.6 lb (0.3 kg)	0.3 %
	May 19, 2009	194.8 lb (88.5 kg)	2.4 lb (1.1 kg)	1.2 %
	May 18, 2009	192.4 lb (87.5 kg)	-1.8 lb (-0.8 kg)	-0.9 %
	May 17, 2009	194.2 lb (88.3 kg)	0.2 lb (0.1 kg)	0.1 %
	May 16, 2009	194.0 lb (88.2 kg)	0.6 lb (0.3 kg)	0.3 %
	May 15, 2009	193.4 lb (87.9 kg)	1.8 lb (0.8 kg)	0.9 %
	May 14, 2009	191.6 lb (87.1 kg)	0.4 lb (0.2 kg)	0.2 %
	May 13, 2009	191.2 lb (86.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	May 12, 2009	193.2 lb (87.8 kg)	0.8 lb (0.4 kg)	0.4 %
	May 11, 2009	192.4 lb (87.5 kg)	0.8 lb (0.4 kg)	0.4 %
	May 10, 2009	191.6 lb (87.1 kg)	1.1 lb (0.5 kg)	0.6 %
	May 6, 2009	190.5 lb (86.6 kg)	2.5 lb (1.1 kg)	1.3 %
	May 4, 2009	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
	May 1, 2009	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
	Apr 18, 2009	184.0 lb (83.6 kg)

Show Full History (67 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	3.5 %
	Current:	18.5 %	Percent Change:	23.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 5, 2009	18.5 %	-1.1 %	-5.6 %
	Jun 17, 2009	19.6 %	4.6 %	30.7 %
	May 6, 2009	15.0 %	0.0 %	0.0 %
	May 4, 2009	15.0 %	0.0 %	0.0 %
	Apr 18, 2009	15.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.5" (105.4 cm)	Change:	1.2" (3.0 cm)
	Current:	42.7" (108.5 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jun 20, 2009	42.7" (108.5 cm)	1.2" (3.0 cm)	2.9 %
	May 6, 2009	41.5" (105.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.8" (37.6 cm)	Change:	0.7" (1.8 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jun 20, 2009	15.5" (39.4 cm)	0.7" (1.8 cm)	4.7 %
	May 6, 2009	14.8" (37.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	2.0" (5.1 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 20, 2009	43.0" (109.2 cm)	2.0" (5.1 cm)	4.9 %
	May 6, 2009	41.0" (104.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	2.0" (5.1 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jun 20, 2009	38.0" (96.5 cm)	2.0" (5.1 cm)	5.6 %
	May 6, 2009	36.0" (91.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.8" (57.9 cm)	Change:	0.2" (0.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jun 20, 2009	23.0" (58.4 cm)	0.2" (0.5 cm)	0.9 %
	May 6, 2009	22.8" (57.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.2" (38.6 cm)	Change:	0.3" (0.8 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 20, 2009	15.5" (39.4 cm)	0.3" (0.8 cm)	2.0 %
	May 6, 2009	15.2" (38.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.5" (1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 20, 2009	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
	May 6, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	2.0" (5.1 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jun 20, 2009	50.0" (127.0 cm)	2.0" (5.1 cm)	4.2 %
	May 6, 2009	48.0" (121.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.1 cm)	Change:	0.7" (1.8 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jun 20, 2009	16.5" (41.9 cm)	0.7" (1.8 cm)	4.4 %
	May 6, 2009	15.8" (40.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 6, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	May 4, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Apr 18, 2009	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 4, 2009	234.0 lb (106.4 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 4, 2009	181.0 lb (82.3 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 4, 2009	280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	May 4, 2009	87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 4, 2009	195.0 lb (88.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	May 4, 2009	127.0 lb (57.7 kg)

Member Login

Sign in for more FREE features and tools!

GASP

Home | Store | Products | Careers | Help | Contact Us | Terms of Use | Search | Checkout

© Bodybuilding.com, 2026 S Silverstone Way Meridian, ID 83642 USA - 1-877-991-3411

Preview

Click here to close