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To:
chocolatew
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From:
davidlnak
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Oct 7, 2009 9:46pm
Well, my life got more complicated, and I actually stopped working out for a LONG time. Good news is that I didn't lose any weight - and I'm starting to lift again. So tough to be consistent with life's up and downs...
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To:
ldaniel13
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From:
davidlnak
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Sep 1, 2009 7:46pm
Things are still moving, but slower than before. My life has become too hectic to keep my training organized. I hope things will calm down soon. Good to see you are on with your bulk program - the new avy looks great.
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To:
fightclubfan1
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From:
davidlnak
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Jul 8, 2009 6:09pm
Sure thing - you deserve everything i said bro!
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To:
Abdominator
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From:
davidlnak
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Jul 6, 2009 10:55pm
Hey abdo. You are probably really busy, but I just wanted to make sure that my PM didn't fall through the cracks - hope things are great for you!
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To:
Veronique
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From:
davidlnak
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Jul 5, 2009 4:19pm
Part of that girl's genius is her nutrition smarts, as demonstrated by the snatching, and trashing, of the ice cream cone treat. Take THAT you nasty treat!
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To:
tegid
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From:
davidlnak
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Jul 5, 2009 11:24am
I'm at the beginning of my geologic training, so haven't developed any fav's yet. You are 6'3"?!?!? Wow, You have filled out your frame REALLY well. From your pic I would have never guessed because you look so dense. I hope I can reach that level soon!!!
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To:
Veronique
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From:
davidlnak
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Jul 5, 2009 11:18am
Less than a year? Then congratulations all the more!
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To:
Veronique
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From:
davidlnak
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Jul 4, 2009 8:19pm
I knew that you were creepy. Herm told me. But I didn't realize what HUGE progress you had made over the past couple years!!! Seriously, great great great job. =D
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To:
chocolatew
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From:
davidlnak
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Jul 4, 2009 6:37pm
im totally not joking - i think its a wonderful pic
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To:
ShanBL
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From:
davidlnak
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Jul 4, 2009 1:18pm
Well, its nothing malicious... its just that, well, I get so hungry sometimes. And I AM in a bulking phase - and I get to thinking how much protein is in one of those little buggers... oh jeez, now you've got me fiending for one!!!
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To:
chocolatew
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From:
davidlnak
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Jul 4, 2009 1:15pm
Love the new avy! SOO HAPPPY!!!!
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To:
Drewlander
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From:
davidlnak
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Jul 3, 2009 4:32pm
Congratulations finishing step 1. I was in med school in Denver for two years before quitting - so I know how hard you busted your ass. And bodybuilding WHILE in med school - that is a real accomplishment.
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To:
HermTheWorm
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From:
davidlnak
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Jul 3, 2009 10:21am
Muscle connections. I love it.
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To:
HermTheWorm
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From:
davidlnak
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Jul 3, 2009 9:45am
But of course. I can't post until my membership is approved... Is there a hazing period? Do I need to eat an ounce of flaked iron? Tell them I will do it. NP.
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To:
Abdominator
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From:
davidlnak
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Jul 3, 2009 12:06am
Ok - your Abdominator tat is SO freaking funny. You have smashed that sneaky thing called humor right on its face. Seriously f***ing hilarious! great photography too! Your physique is alright, i guess...
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To:
myboysrock3
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From:
davidlnak
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Jul 2, 2009 11:51pm
Hey man - you are getting some good cuts up in there. I love the new avy - keep going!
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To:
HermTheWorm
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From:
davidlnak
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Jul 2, 2009 9:53pm
Oh GOLLY Herm! I sure hope theys let me in that there cool table club!! I'd be such a goodn' Herm! You tell 'em I's a straight shooter, HONEST! I'll put on a pants dance the likes a which they grandparents have nevah seen! Golly gee whiz.. I'm more excited than a prairie dog 'n heat!!
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To:
MK2004
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From:
davidlnak
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Jun 29, 2009 3:12pm
Seriously great leg development - overall you have got a really solid build. Great job
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To:
tegid
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From:
davidlnak
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Jun 29, 2009 3:10pm
HUGE congratulations in battling your health condition. You have got a majorly thick physique, way to go man!
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To:
thenaturalone
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From:
davidlnak
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Jun 29, 2009 3:00pm
I'm always reluctant to message people with a gazillion friends - but it seems like you somehow manage to respond to all of them! You've achieved a mind blowing physique. And to see that you did it naturally gives me so much hope that I can do the same. Thanks so much!
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