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Membership Info
Member Since: Apr 18, 2009
BodyBlog Started: May 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,150
Forum Posts: 33
BodyBlog Entries: 3
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2009 10:10pm
Last Forum Post: Never
Last Photo Upload: Jul 5, 2009 12:12pm
Last Profile Update: Aug 6, 2009 7:16am
Last Blog Post: May 27, 2009 9:32pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 24
Stalking (?) : 0
Inspiring (?) : 0

davidlnak

Overall Goal:  Mass, ON!

Fit Status:  I need protein powder back in my life!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
27
Location:
Denver, Colorado, United States
Occupation:
Geologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
I have always felt tall and skinny. I was bullied a lot when I was younger, and have always had the desire to be a "big guy". Only now do I think I have the discipline and the know-how to get it done.
Why I Love It:
It makes me feel healthy, happy, empowered, masculine. I like the attention, the hard work, and sharing that hard work and progress with others.
How I Stay Motivated:
Watching myself progress - watching "pumping iron" - setting new goals - and getting feedback from all of ya'll.
BB Accomplishments:
Forum Signature:

What davidlnak Is Up To:
See Last 129 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2009 Jun 15, 2009
front relaxed - 186
First real documented photo. I've been lifting for a while on and off - but this is the serious starting point picture. 184 lbs ~15% body fat
i think i am finally doing this pose somewhat correctly - before i wasn't flaring my traps at all. here i weigh 204 lbs
Last Updated: Jun 18, 2009 8:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2009 7:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 6, 2009 7:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Mass, ON!
Goal (Long):
I just gained 20 pounds in 2 months! I'm gonna keep on going, try to put on 30 pounds total which would put me at 215 lbs. Then I'll take a look in the mirror and make new plans.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 5, 2009 1:36pm

Members That Inspire davidlnak:
fightclubfan1 [ BodySpace ]
Trains hard for aesthetics AND for functionality. He's made incredible gains and has done it on a 100% natural diet! On top of this, he has a huge heart. This guy rocks.
View all 1 members who inspire davidlnak »

BodyAnswers
davidlnak has answered 55 of 67 total questions.
View all 55 of davidlnak's BodyAnswers »

How many days per week do you lift weights?
3
- Updated May 24, 2009 5:50pm

What time of day do you usually workout?
Night
- Updated May 24, 2009 5:50pm

Where do you get your workout programs?
Usually I just make them up. But right now I'm doing one made by Jeff Anderson called "Hardgainer Project X" sounds fancy huh?
- Updated May 24, 2009 5:50pm

View all 55 of davidlnak's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2009 1:36pm

Videos of davidlnak
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 1:58pm

Favorite Bodybuilding And Fitness Videos
Electric Six -
Electric Six - "Gay Bar" (Hi Res)
Play this video Played: 33
Why I like this video: Dick Valentine (yes that is his name) is looking extra ripped, and it is obviously due to his strenuous workout routine which includes perfected electric guitar riffs on the bench.
Muscle Gods
Muscle Gods
Play this video Played: 104
Why I like this video: The whole video leaves me with a feeling of insane intensity. The guys, the music, all put together form a powerful awesome emotion in me.
Electric Six -
Electric Six - "Danger! High Voltage" (Hi Res)
Play this video Played: 28
Why I like this video: I watch this before my workouts just to get amped up. It works.
Play this video Electric Six - Synthesizer Played: 34
Last Updated: Jul 3, 2009 1:58pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 27, 2009 9:32pm

For the past 3 weeks or so, i've been weighing myself everyday, first thing in the morning, after going to the bathroom, butt naked.  And i've entered all that data into by bodyspace.  I was looking at the graph and it roughly shows a gain of 2.5 pounds per week.  From what I've read, the...


Current Supplements:
Thorne Lactalbumin Protein
Thorne Lactalbumin Protein

Started: May 01, 2009
Reason: The best thing about this protein is that it is HYPOALLERGENIC. That means 100% whey protein. ...
Last Updated: Jul 3, 2009 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 7, 2009 10:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (24)









Last Updated: Jul 9, 2009 9:59pm

Visitor Comments (86)
[ Leave davidlnak a Comment ]
Halloween chocolatew [ View Profile ]
Oct 7, 2009 11:44pm
well..i'm glad you're back and though life took over for a bit it didn't ruin your fitness. Hopefully all is better and you're ready to get your game face on...
Halloween chocolatew [ View Profile ]
Sep 5, 2009 12:15pm
You have been missing in action...i hope you're doing all you can to get that mass on:)
195lbs My computer's camera ldaniel13 [ View Profile ]
Aug 29, 2009 3:00am
I hope that things are going well. Keep up the good work.
Halloween chocolatew [ View Profile ]
Jul 14, 2009 7:19am
Want to know what's horrible? I was looking at your measurement stats..and i just realized...you and i have alot of the same measurements (or close to it)...that is SOOO BAD!! Wow...i'm a girl and i'm about 5 inches shorter than you..lol. I've got alot of work to do..lol
Upload your profile picture! fightclubfan1 [ View Profile ]
Jul 6, 2009 4:15pm
hahahaha , you noticed em huh?! awesome man and cant tell ya how much i appreciate you saying what ya did about me in the inspiration page man, cant thank you enough brother!
Bring it! Veronique [ View Profile ]
Jul 6, 2009 4:38am
Absolutely. That girl IS a genius!
Before jim3351 [ View Profile ]
Jul 5, 2009 1:43pm
Great job, David, for reducing your bodyfat again. You're chuggin right along. Keep it up. Jim
Bring it! Veronique [ View Profile ]
Jul 4, 2009 10:00pm
Herm shouldn't tell stories. And the progress has been in less than a year. Seriously, thank you. :)
Halloween chocolatew [ View Profile ]
Jul 4, 2009 8:00pm
ha ha..cool..thank you:)
Halloween chocolatew [ View Profile ]
Jul 4, 2009 6:15pm
were you being sarcastic? that is normally how i smile..everyone always tells me about the teeth..ha ha..i love my teeth..i wore braces from Junior year of high school to sophomore year of college..i deserve my teeth after humiliation..lol. and i am happy how are you coming along...i hope wonderful:) i'll look at your page now
ShanBL [ View Profile ]
Jul 4, 2009 1:45pm
For every infant eaten, an angel earns its wings.
ShanBL [ View Profile ]
Jul 4, 2009 11:56am
Uh oh. What are you going to do with people's infants??
flexback3 myboysrock3 [ View Profile ]
Jul 3, 2009 11:00pm
thanks for the shout out man. means alot. still hittin' it hard an getting some gains, so i'm not complaining. have a great 4th brother!
Upload your profile picture! tclary [ View Profile ]
Jul 3, 2009 10:40am
Herm says you're cool. There is no higher compliment. Welcome to the Cool Table.
Latest picture of little old me. HermTheWorm [ View Profile ]
Jul 3, 2009 10:07am
I'll give the founder of the group the heads up. I sent him some cool clothes that are too small for me now that I am the huge monster that I am so I'm sure he'll be more than happy to accommodate you/me.
Latest picture of little old me. HermTheWorm [ View Profile ]
Jul 3, 2009 7:12am
A prairie dog in heat. Yup, I remember one time one started humping my leg, needed a crow bar to pry the horny little devil off. So, are you going to gush on and on about how thrilled you are to be at the Cool Table or are you going to make an effin' post there, for Christ's sake?
Back - 190lb tegid [ View Profile ]
Jun 30, 2009 12:13pm
Many thanks for the message! Guess what? I'm another geologist (from years gone by) - Quaternary lake sediments and glaciers were my favorite.
thenaturalone [ View Profile ]
Jun 30, 2009 9:10am
Thank you so much for the kind words I really appreciate it! I'm very greatful to have the support of so many great people like yourself so I always try to get back to as many people as I possibly can. Keep working hard my friend! Stay as consistant on diet, training, rest, supplementation, and recovery time, as you possibly can to maximize your progress! Take care and God bless!
MK2004 [ View Profile ]
Jun 30, 2009 3:01am
Thanks David - good luck with your training.
Upload your profile picture! Smitty9900 [ View Profile ]
Jun 29, 2009 1:02pm
ok, I gotta know, how did you make such incredible gains in a month? Any tips you can give me? Very impressive!
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