From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

Keep the progress I've made and step it up a major notch.

Lose BF and gain lean muscle. Be the person I never have been.

To Get A Supplement and/or Modeling Contract!

Im going to be enlisting in the Army Natl. Guard in September, so I want to be in the best shape

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Become a Natural Pro within the next 2-3 years.

I want to get ripped!

Part of the "Do Work Crew" Going home soon. First to the thin Colorado air, then to MinneSNOWta! 2nd tour in Iraq just about finished.