Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
and 40 grams of fat.
Day 1: 30 minutes high intensity cardio pre breakfast
Legs 4 exercises, 8-12 reps, 4-5 sets (leg press 20 reps)
Day 2: 30 minutes high intensity cardio pre breakfast
Chest 3 exercises, 8-12 reps, 4-5 set
Day 3: 30 minutes high intensity cardio pre breakfast
Calves 1 exercise, 15 reps, 7-8 sets
Abs 2 exercises 20-80 reps, 4 sets
Day 4: 30 minutes high intensity cardio pre breakfast
Back 5 exercises, 10-12 reps 4-5 sets
Day 5: 30 minutes high intensity cardio pre breakfast
Shoulders 3 exercises, 10-12 reps, 4-5 sets
Triceps 2 exercises, 10-12 reps, 4-5 sets
Biceps 2 exercises, 10-12 reps, 4-5 sets
Day 6: 45 minutes high intensity cardio pre breakfast
Day 7: 45 minutes high intensity cardio pre breakfast
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



Discounts & Deals - Sign Up!










davidleenall.com is now friends with Vlads.