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2007 INBF Alamo Showdown Overall Winner (Pro Card)
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Membership Info
Member Since: Aug 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 45
  • Overall: 13,259
Forum Posts: 114
BodyBlog Entries: 0
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 8:43pm
Last Forum Post: Oct 12, 2009 2:08pm
Last Photo Upload: Oct 2, 2008 7:24am
Last Profile Update: Oct 19, 2009 9:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 175
Stalking (?) : 3
Inspiring (?) : 2

davidleenall.com

Overall Goal:  Place in the top five at a WNBF Pro Show.

Fit Status:  davidleenall.com has not entered a Fit Status.  Ask davidleenall.com for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
David Lee Nall
Sex:
Male
Age:
33
Location:
Occupation:
Trainer / Model / Franchise Owner
Personal Website:
http://www.davidleenall.com
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
I first started strength training as a way to overcome the weak knees that prevented me from playing sports.
Why I Love It:
I love bodybuilding because there is always a new goal to achieve.
How I Stay Motivated:
I remind myself that being the best I can be is the best way to motivate others.
BB Accomplishments:
1994 Iron Man Natural 3rd place (drug tested) 1995 Missouri State body building Show 3rd place 1995 St. Louis Body building show 1st place heavy weight and overall 2006 INBF Texas Shredder Classic Natural -- 2nd place heavy weight (drug tested) 2006 Designer Supplements Swimsuit Model Search -- 3rd place 2006 NPC Europa Super Show -- 4th place heavyweight 2006 Olympia World's Fittest Model Search -- Top 16 Men 2006 INBF Alamo Showdown Classic -- 2nd place middle weight (drug tested) 2007 INBF Central Texas Cup -- 1st place Heavy Weight (drug tested) 2007 INBF Alamo Showdown Classic -- 1st place heavy weight and overall open (Won WNBF Pro Card)(drug tested)
Forum Signature:
REMEMBER IT IS NEVER TO LATE TO BECOME WHAT YOU MIGHT HAVE BEEN. WNBF PRO CPT CSN www.DavidLeeNall.com www.naturalfitnessproductions.com
Last Updated: Nov 5, 2007 9:23pm

What davidleenall.com Is Up To:
Sep 10, 2009
davidleenall.com added a new personal video, "2008 guest posing at the INBF Alamo Showdown"
Sep 7, 2009
davidleenall.com uploaded 2 new Progress Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2004 Oct 8, 2008
My Before 245 lbs
245 lbs 42 inch Waist
Last Updated: Sep 7, 2009 7:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2009 7:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2008 10:12am

Goals:
Main Goal:
Compete
Goal (Overall):
Place in the top five at a WNBF Pro Show.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 16, 2007 8:31pm

Members That Inspire davidleenall.com:
davidleenall.com does not have inspirational members yet.

BodyAnswers
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Contest History:
Oct 14, 2006:
INBF Alamo Showdown Classic - Placing: 2
Sep 29, 2006:
Olympia World's Fittest Model Search - Placing: dnf
Aug 26, 2006:
NPC Europa Super Show - Placing: 4
Aug 25, 2006:
Designer Supplements Swimsuit Model Search - Placing: 3
May 06, 2006:
INBF Texas Shredder Classic - Placing: 2
Last Updated: Oct 19, 2006 9:50pm

Videos of davidleenall.com
INBF 2007 Central Texas Cup
INBF 2007 Central Texas Cup
Play this video Played: 175
Description: 2007 INBF Central Texas Cup
LEGS HOME GYM 8-1-07
LEGS HOME GYM 8-1-07
Play this video Played: 268
Description: Training legs at home.
2008 guest posing at the INBF Alamo Showdown
2008 guest posing at the INBF Alamo Showdown
Play this video Played: 38
Description: Having Fun Posing at the 2008 INBF Alamo Show Down
Last Updated: Sep 10, 2009 8:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2006 9:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Jan 01, 2005
Reason: 
Optimum Pro Complex, 4.6 Lbs., Rocky Road
Started: Jan 01, 2005
Reason: 
Higher Power Micronized Glutamine, 1000 Grams
Started: Jan 01, 2005
Reason: Post workout recovery.
Last Updated: Oct 13, 2006 11:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 19, 2009 9:53am
Recent Threads:

Workout Program:
Food: seven meals a day totaling 350 grams of protein, 300 grams of carbohydrates
and 40 grams of fat.

Day 1: 30 minutes high intensity cardio pre breakfast
Legs 4 exercises, 8-12 reps, 4-5 sets (leg press 20 reps)

Day 2: 30 minutes high intensity cardio pre breakfast
Chest...
Last Updated: Oct 13, 2006 7:57am

Favorites
Bodyparts:
Hobbies:
  • Fishing, camping, shooting
Magazines:
  • Natural Bodybuilding
Healthy Foods:
  • Crab legs
Cheat Foods:
  • Hot fudge brownie sunday
Fitness Books:
  • Arnold Scwarzeneggers's Encyclopedia of Modern BodyBuilding
Workout Music:
  • Techno and Dance
Supplements:
Last Updated: Oct 17, 2006 7:18am

Friends (178)









Last Updated: Oct 19, 2009 9:47am

Visitor Comments (80)
[ Leave davidleenall.com a Comment ]
Upload your profile picture! 1080 [ View Profile ]
Oct 17, 2009 5:55pm
HI I was wanting some advice . I cant get my abs to show through . Not sure if i need to change my ab work out or do more cardio . Dont really want to go any thinner . Train abs 3 times a week with variety of exercises. Thanks
1/2 Most Muscular MrMeso [ View Profile ]
Jun 27, 2009 8:35pm
Thanks for the add! SICK QUADS! What kind of training do you do for them?
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 2:46pm
Thanks for the add and keep up the hard work!
Upload your profile picture! kamakaze14 [ View Profile ]
Apr 26, 2009 8:54am
do you think it is ok to take nitrix and cell mass at the same time for post-workout, or should I take cell mass wait 40 min. thent take nitrix
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Mar 17, 2009 11:26pm
Excellent form and definition
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Feb 28, 2009 8:12pm
fitnesschampionships.com
Showing off TAT AirForceTopFlt [ View Profile ]
Dec 31, 2008 11:44am
u ripped!!!!!
maryford [ View Profile ]
Dec 23, 2008 3:24pm
I'm not sure if I will compete again. Posing suit is officially retired. Dieting down lean and mean for guest posing, posing seminars (can't look sloppy) and photo shoots. Hopefully the next time you see me I won't look as soft as the last time you saw me. But I got some good off season lifts in. :) That's great that you're taking a long off season.
maryford [ View Profile ]
Dec 22, 2008 5:54pm
Are you deep in off season at this point? I haven't seen you since Indiana I believe. Competing in 09?
maryford [ View Profile ]
Dec 18, 2008 12:11pm
Hey David Lee Nall. Nice to see you.
Barbie Barbell [ View Profile ]
Dec 1, 2008 9:13pm
Merry Christmas:>)Thank you so much for adding me to your friends list:>) peace, **BB**
me and my hardware luvspellcpl [ View Profile ]
Nov 23, 2008 1:35pm
hey man hows it going and what on your agenda for 09
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Nov 5, 2008 9:12pm
Beautifully sculpted physique!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Nov 1, 2008 10:41pm
I got three shows planned for next year. Havw two more months left on my bulk, hoping to hit 330. Going to start precontest in Jan.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Oct 31, 2008 4:03pm
Just seeign how your training is going? You decided to do any more shows for next year?
me and my hardware luvspellcpl [ View Profile ]
Aug 23, 2008 6:57pm
congratson your photo i the magazine
me and my hardware luvspellcpl [ View Profile ]
Jun 9, 2008 5:08pm
i have taken the year off to build some thickness on me i might take next year off as well depending on how school goes and add some more size to my frame. as for now iam enjoying theoff season, but when i return it will be all pro -qualifiers, april 18 in kentucky is the first one on my list
me and my hardware luvspellcpl [ View Profile ]
Jun 8, 2008 7:09pm
so what do you have next planned to do as far as competition wise
Dj_Ducky_Baz [ View Profile ]
May 5, 2008 7:10pm
ello there. Ive been reading some of the stuff you have done and well done. Ive been doing waight training for a year now and need some help doing an eating plan as im struggling to get one done. I want to get bigger and would appreciate if you could help me
me and my hardware luvspellcpl [ View Profile ]
Apr 23, 2008 5:45pm
congrats on obtaining your pro card that is my goal for the next 2 yrs. good luck and much success
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