Discounts & Deals - Sign Up!
real name
David Lee Nall
age
0
gender
Male
location
gym
occupation
Trainer / Model / Franchise Owner
Overall Goal
///
Compete
Place in the top five at a WNBF Pro Show.
Progress & Goals
BEFORE
Dec 25, 2004
CURRENT
Oct 8, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Oct 4, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2004-12-24,2005-12-26,2006-10-14,2006-10-31,2006-11-08,2006-11-21,2006-11-29,2006-12-13,2006-12-24,2007-01-06,2007-01-18,2007-01-27,2007-02-09,2007-02-26,2007-03-05,2007-03-26,2007-04-05,2007-07-14,2007-09-29,2007-12-15,2008-03-17,2008-05-02,2008-07-07,2008-12-07,2009-10-04
245,208,182,186.5,189.5,191,190,192.2,193.5,195.2,195.4,196.4,196.2,199.2,200.8,199.6,202,194,195,204,220,207.5,198,205,225
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Food: seven meals a day totaling 350 grams of protein, 300 grams of carbohydrates
and 40 grams of fat.
Day 1: 30 minutes high intensity cardio pre breakfast
Legs 4 exercises, 8-12 reps, 4-5 sets (leg press 20 reps)
Day 2: 30 minutes high intensity cardio pre breakfast
Chest 3 exercises, 8-12 reps, 4-5 set
Day 3: 30 minutes high intensity cardio pre breakfast
Calves 1 exercise, 15 reps, 7-8 sets
Abs 2 exercises 20-80 reps, 4 sets
Day 4: 30 minutes high intensity cardio pre breakfast
Back 5 exercises, 10-12 reps 4-5 sets
Day 5: 30 minutes high intensity cardio pre breakfast
Shoulders 3 exercises, 10-12 reps, 4-5 sets
Triceps 2 exercises, 10-12 reps, 4-5 sets
Biceps 2 exercises, 10-12 reps, 4-5 sets
Day 6: 45 minutes high intensity cardio pre breakfast
Day 7: 45 minutes high intensity cardio pre breakfast
and 40 grams of fat.
Day 1: 30 minutes high intensity cardio pre breakfast
Legs 4 exercises, 8-12 reps, 4-5 sets (leg press 20 reps)
Day 2: 30 minutes high intensity cardio pre breakfast
Chest 3 exercises, 8-12 reps, 4-5 set
Day 3: 30 minutes high intensity cardio pre breakfast
Calves 1 exercise, 15 reps, 7-8 sets
Abs 2 exercises 20-80 reps, 4 sets
Day 4: 30 minutes high intensity cardio pre breakfast
Back 5 exercises, 10-12 reps 4-5 sets
Day 5: 30 minutes high intensity cardio pre breakfast
Shoulders 3 exercises, 10-12 reps, 4-5 sets
Triceps 2 exercises, 10-12 reps, 4-5 sets
Biceps 2 exercises, 10-12 reps, 4-5 sets
Day 6: 45 minutes high intensity cardio pre breakfast
Day 7: 45 minutes high intensity cardio pre breakfast
My Nutrition Philosophy View My Full Nutrition Philosophy
davidleenall.com has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
davidleenall.com has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I remind myself that being the best I can be is the best way to motivate others.
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:20pm
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 2:13pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 4:10pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 4:06pm
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 9:18pm
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 7:37am
brenda0
brendaqueen20@yahoo.in
Hello My dear,How are you doing today with your health .I believe that you are having a nice day,my name is brenda a young girl of 25yrs.You have a nice profile at (bodyspace.bodybuilding.com) which interests me,i believe we will be good friends. address(brendaqueen20@yahoo.in)am will waiting to hear from you soonest .
Your new friend.PLESAE USE MY EMAIL AnD REPLY DIRECRLY IN MY MAIN yahoo INBOX
brenda.
Dec 28, 2010 9:59pm
guest
Some time before, I did need to buy a house for my business but I did not earn enough money and could not buy anything. Thank goodness my mother adviced to take the <a href="http://bestfinance-blog.com/topics/credit-loans">credit loans</a> at trustworthy creditors. Thence, I did so and was satisfied with my car loan.
Nov 19, 2010 3:44am
1080
HI
I was wanting some advice . I cant get my abs to show through . Not sure if i need to change my ab work out or do more cardio . Dont really want to go any thinner .
Train abs 3 times a week with variety of exercises.
Thanks
Oct 17, 2009 6:55pm
MrMeso
Thanks for the add! SICK QUADS! What kind of training do you do for them?
Jun 27, 2009 9:35pm
kamakaze14
do you think it is ok to take nitrix and cell mass at the same time for post-workout, or should I take cell mass wait 40 min. thent take nitrix
Apr 26, 2009 9:54am
maryford
I'm not sure if I will compete again. Posing suit is officially retired. Dieting down lean and mean for guest posing, posing seminars (can't look sloppy) and photo shoots. Hopefully the next time you see me I won't look as soft as the last time you saw me. But I got some good off season lifts in. :)
That's great that you're taking a long off season.
Dec 23, 2008 4:24pm
maryford
Are you deep in off season at this point? I haven't seen you since Indiana I believe. Competing in 09?
Dec 22, 2008 6:54pm
Barbie Barbell
Merry Christmas:>)Thank you so much for adding me to your friends list:>)
peace,
**BB**
Dec 1, 2008 10:13pm
davidleenall.com is now friends with Vlads.