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Background
I first started strength training as a way to overcome the weak knees that prevented me from playing sports.
I love bodybuilding because there is always a new goal to achieve.
davidleenall.com's Progress & Goals

davidleenall.com's Program
My Workout Program View My Full Workout Program
My Workout Program
and 40 grams of fat.
Day 1: 30 minutes high intensity cardio pre breakfast
Legs 4 exercises, 8-12 reps, 4-5 sets (leg press 20 reps)
Day 2: 30 minutes high intensity cardio pre breakfast
Chest 3 exercises, 8-12 reps, 4-5 set
Day 3: 30 minutes high intensity cardio pre breakfast
Calves 1 exercise, 15 reps, 7-8 sets
Abs 2 exercises 20-80 reps, 4 sets
Day 4: 30 minutes high intensity cardio pre breakfast
Back 5 exercises, 10-12 reps 4-5 sets
Day 5: 30 minutes high intensity cardio pre breakfast
Shoulders 3 exercises, 10-12 reps, 4-5 sets
Triceps 2 exercises, 10-12 reps, 4-5 sets
Biceps 2 exercises, 10-12 reps, 4-5 sets
Day 6: 45 minutes high intensity cardio pre breakfast
Day 7: 45 minutes high intensity cardio pre breakfast
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About davidleenall.com
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Nevada, United States
Level: Amateur Type: Fitness Place: Did Not Placed
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
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