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Fri Mar 02 08:24:18 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I first started strength training as a way to overcome the weak knees that prevented me from playing sports.
WHY I LOVE IT:
I love bodybuilding because there is always a new goal to achieve.
davidleenall.com's Progress & Goals
Progress Photos
Lbs.
2004-12-24, 2005-12-26, 2006-10-14, 2006-10-31, 2006-11-08, 2006-11-21, 2006-11-29, 2006-12-13, 2006-12-24, 2007-01-06, 2007-01-18, 2007-01-27, 2007-02-09, 2007-02-26, 2007-03-05, 2007-03-26, 2007-04-05, 2007-07-14, 2007-09-29, 2007-12-15, 2008-03-17, 2008-05-02, 2008-07-07, 2008-12-07, 2009-10-04
245.0, 208.0, 182.0, 186.5, 189.5, 191.0, 190.0, 192.2, 193.5, 195.2, 195.4, 196.4, 196.2, 199.2, 200.8, 199.6, 202.0, 194.0, 195.0, 204.0, 220.0, 207.5, 198.0, 205.0, 225.0
TIME UNTIL GOAL:
No Goal
Start:
245 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
225 Lbs.
Oct 04, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 225Lbs.
20Lbs. gain in the last 301 days
Oct 4, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 225Lbs.
20Lbs. gain in the last 301 days
Oct 4, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 225Lbs.
20Lbs. gain in the last 301 days
Oct 4, 2009
davidleenall.com's Program
My Workout Program View My Full Workout Program
My Workout Program
Food: seven meals a day totaling 350 grams of protein, 300 grams of carbohydrates
and 40 grams of fat.
Day 1: 30 minutes high intensity cardio pre breakfast
Legs 4 exercises, 8-12 reps, 4-5 sets (leg press 20 reps)
Day 2: 30 minutes high intensity cardio pre breakfast
Chest 3 exercises, 8-12 reps, 4-5 set
Day 3: 30 minutes high intensity cardio pre breakfast
Calves 1 exercise, 15 reps, 7-8 sets
Abs 2 exercises 20-80 reps, 4 sets
Day 4: 30 minutes high intensity cardio pre breakfast
Back 5 exercises, 10-12 reps 4-5 sets
Day 5: 30 minutes high intensity cardio pre breakfast
Shoulders 3 exercises, 10-12 reps, 4-5 sets
Triceps 2 exercises, 10-12 reps, 4-5 sets
Biceps 2 exercises, 10-12 reps, 4-5 sets
Day 6: 45 minutes high intensity cardio pre breakfast
Day 7: 45 minutes high intensity cardio pre breakfast
and 40 grams of fat.
Day 1: 30 minutes high intensity cardio pre breakfast
Legs 4 exercises, 8-12 reps, 4-5 sets (leg press 20 reps)
Day 2: 30 minutes high intensity cardio pre breakfast
Chest 3 exercises, 8-12 reps, 4-5 set
Day 3: 30 minutes high intensity cardio pre breakfast
Calves 1 exercise, 15 reps, 7-8 sets
Abs 2 exercises 20-80 reps, 4 sets
Day 4: 30 minutes high intensity cardio pre breakfast
Back 5 exercises, 10-12 reps 4-5 sets
Day 5: 30 minutes high intensity cardio pre breakfast
Shoulders 3 exercises, 10-12 reps, 4-5 sets
Triceps 2 exercises, 10-12 reps, 4-5 sets
Biceps 2 exercises, 10-12 reps, 4-5 sets
Day 6: 45 minutes high intensity cardio pre breakfast
Day 7: 45 minutes high intensity cardio pre breakfast
My Nutrition Program View My Full Nutrition Program
davidleenall.com has not added any program information.
My Supplement Program View My Full Supplement Program
davidleenall.com has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I remind myself that being the best I can be is the best way to motivate others.
About davidleenall.com
About Me:
My Favorites:
Hobbies
Fishing, camping, shooting
Cheat Foods
Hot fudge brownie sunday
Workout Music
Techno and Dance
Contest History:
Alamo Showdown Classic
Oct 14, 2006
Organization: INBF
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Olympia World's Fittest Model Search
Sep 29, 2006
Organization: Not Affiliated
Location: Nevada, United States
Level: Amateur Type: Fitness Place: Did Not Placed
Location: Nevada, United States
Level: Amateur Type: Fitness Place: Did Not Placed
Europa Super Show
Aug 26, 2006
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
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Latest Forum Posts
Sat Jun 18 22:57:16 PDT 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:20pm
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 1:13pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 3:10pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 3:06pm
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Apr 10, 2011 8:18pm
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Hello
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sending kisses with love
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Feb 9, 2011 6:37am
brenda0
brendaqueen20@yahoo.in
Hello My dear,How are you doing today with your health .I believe that you are having a nice day,my name is brenda a young girl of 25yrs.You have a nice profile at (bodyspace.bodybuilding.com) which interests me,i believe we will be good friends. address(brendaqueen20@yahoo.in)am will waiting to hear from you soonest .
Your new friend.PLESAE USE MY EMAIL AnD REPLY DIRECRLY IN MY MAIN yahoo INBOX
brenda.
Dec 28, 2010 8:59pm
guest
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Nov 19, 2010 2:44am
1080
HI
I was wanting some advice . I cant get my abs to show through . Not sure if i need to change my ab work out or do more cardio . Dont really want to go any thinner .
Train abs 3 times a week with variety of exercises.
Thanks
Oct 17, 2009 5:55pm
MrMeso
Thanks for the add! SICK QUADS! What kind of training do you do for them?
Jun 27, 2009 8:35pm
kamakaze14
do you think it is ok to take nitrix and cell mass at the same time for post-workout, or should I take cell mass wait 40 min. thent take nitrix
Apr 26, 2009 8:54am
maryford
I'm not sure if I will compete again. Posing suit is officially retired. Dieting down lean and mean for guest posing, posing seminars (can't look sloppy) and photo shoots. Hopefully the next time you see me I won't look as soft as the last time you saw me. But I got some good off season lifts in. :)
That's great that you're taking a long off season.
Dec 23, 2008 3:24pm
maryford
Are you deep in off season at this point? I haven't seen you since Indiana I believe. Competing in 09?
Dec 22, 2008 5:54pm
Barbie Barbell
Merry Christmas:>)Thank you so much for adding me to your friends list:>)
peace,
**BB**
Dec 1, 2008 9:13pm
