While browsing the forums here, I came across German Volume Training. I decided to give it a go. I've completed five of the 18 workouts. It's a kinda long and boring, but I've been seeing great results already. My pecs are still sore from a workout three days ago.

(I've modified it toward some of my own goals.)

Day 1 Pecs and Lats
DB Bench 10 sets x 10 reps
Lat Pulldown (underhand grip) 10 sets x 10 reps
Incline DB Flyes 3 sets x 12 reps supersetted with:
1-Arm DB Rows 3 sets x 12 reps
Oblique Leg Raises

Day 2 Legs
(I have a knee injury that I'm trying to rehabilitate)
Bike 30 minutes alternating 2 mins levels 10 and 15 80-90 rpm
Cable Crunch

Day 3 REST

Day 4 Delts and Arms
Parallel Dips 10 sets x 10 reps
BB Curls 10 sets x 10 reps
Front Delt Raises 3 sets x 12 reps supersetted with:
Side Delt Raises 3 sets x 12 reps
Plank 3 sets of 60 seconds

Day 5 REST

REPEAT CYCLE

NOTE: You're supposed to superset the exercises in pairs. So on day one you'd do DB Bench for 10 reps then rest 90 seconds then do lat pulldowns for 10 reps, rest 90 seconds and go back to bench. I find this quite difficult to do in a crowded gym. I have been supersetting the two exercises you only do 3 sets of.

I've adapted it to what I would like to achieve, growth in my pecs, lats and delts and I've been seeing good results.