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Overall Goal
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Lose Fat
cut back down to 190. get back into the life style I love.
Progress & Goals
BEFORE
CURRENT
164 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jul 4, 2012
CURRENT BODY FAT
18
%
Jul 4, 2012
PROGRESS HISTORY
Lbs.
2009-07-03,2010-03-02,2010-06-02,2010-06-20,2012-07-04
150,185,189,190,200
%
2010-06-02,2010-06-20,2012-07-04
14,14,18
Lbs.
2009-07-03,2010-03-02,2010-06-02,2010-06-20,2012-07-04
129,159.1,162.5,163.4,164
Programs
My Workout Philosophy View My Full Workout Program
davidhogan34 has not added any program information.
My Nutrition Program View My Full Nutrition Program
davidhogan34 has not added any program information.
My Supplement Program View My Full Supplement Program
davidhogan34 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my physique change over time.
davidhogan34 updated his overall goal.
cut back down to 190. get back into the life style I love.
Visitor Comments
davidhogan34 is now friends with KosanFalcon.