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real name
David
age
27
gender
Male
location
gym
Anytime Fitness
occupation
Personal Trainer
Overall Goal
///
Live Healthier
Striving to better myself every day
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
168.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
May 7, 2013
CURRENT BODY FAT
11
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-09-23,2011-10-27,2011-11-01,2011-11-04,2011-11-09,2011-11-16,2011-11-22,2011-11-30,2011-12-08,2011-12-13,2011-12-20,2012-01-03,2012-01-10,2012-01-13,2012-01-17,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-05-04,2012-07-24,2012-08-20,2012-09-03,2012-09-04,2012-09-17,2012-10-15,2012-10-30,2012-11-30,2013-01-28,2013-02-08,2013-02-18,2013-02-23,2013-03-04,2013-03-24,2013-05-07
230,220,220,217,215,213,212,211,213,212,212,213.4,213.4,212.2,209.8,209.8,205.8,204,200.2,197.6,192.8,190.6,188.2,185.6,182.8,179,175.8,170.8,185.6,192,190.6,192,192,189,187.2,186,183,192,192,194,194,195,189,189
Jul 23, 2013
181.1 Lbs.
%
2011-11-01,2012-01-17,2012-02-13,2012-03-05,2012-03-26,2012-04-16,2012-05-04,2012-07-24,2012-08-20,2012-09-03,2012-09-04,2012-09-17,2012-10-15,2012-11-30,2013-01-28,2013-02-08,2013-02-18,2013-02-23,2013-03-04,2013-03-24,2013-05-07
22,19,16,13,10,7,10,12,11,13,13,12,10,8,16,16,14,14,12,11,11
Jul 23, 2013
8 %
Lbs.
2011-09-23,2011-10-27,2011-11-01,2011-11-04,2011-11-09,2011-11-16,2011-11-22,2011-11-30,2011-12-08,2011-12-13,2011-12-20,2012-01-03,2012-01-10,2012-01-13,2012-01-17,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-05-04,2012-07-24,2012-08-20,2012-09-03,2012-09-04,2012-09-17,2012-10-15,2012-10-30,2012-11-30,2013-01-28,2013-02-08,2013-02-18,2013-02-23,2013-03-04,2013-03-24,2013-05-07
179.4,171.6,171.6,169.3,167.7,166.1,165.4,164.6,166.1,165.4,165.4,166.5,166.5,165.5,169.9,169.9,166.7,165.2,168.2,166,162,165.8,163.7,161.5,164.5,161.1,158.2,158.8,167,169,169.6,167,167,166.3,168.5,167.4,168.4,161.3,161.3,166.8,166.8,171.6,168.2,168.2
Programs
My Workout Philosophy View My Full Workout Program
davidh1321 has not added any program information.
My Nutrition Program View My Full Nutrition Program
davidh1321 has not added any program information.
My Supplement Program View My Full Supplement Program
davidh1321 has not added any program information.
My Motivation Program View My Full Motivation Program
davidh1321 has not added any program information.
davidh1321 joined Anytime Fitness (Starkville, Mississippi).
May 7, 2013
davidh1321 updated his weight from 195 Lbs. to 189 Lbs., a 6 Lb. loss in 20 days.
Mar 24, 2013 | Likedavidh1321 Disappointed with my progress at this point. Really need to get after it from here on out. Eat clean and train dirty!
Mar 4, 2013 | Like
davidh1321 measured his arms at 15.5 in., a gain of 0.5 in. in 25 days and measured 7 other body parts.
Mar 4, 2013davidh1321 updated his body fat from 14% to 12%, a loss of 2% in 9 days.
Mar 4, 2013 | Like
jcmelton likes this.
davidh1321 updated his body fat from 16% to 14%, a loss of 2% in 10 days.
Feb 18, 2013 | Like
Leehippie likes this.
davidh1321 updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 10 days.
Feb 18, 2013 | Like
floridamscl likes this.
Visitor Comments
gm83
thanks man , lets see in a few weeks, im deff putting food in me about every 2 hours or so , with lean meats and turkey
Jan 27, 2013 10:32am
gm83
wow good work bro ,how did you lean up ? did you eat over 1,600 calories ? trying myself
Jan 25, 2013 5:47pm
potser123
Thanks for accepting my friend request, I'm doing Kris' 12-week transformation right now and your transformation is a great inspiration.
Jan 17, 2013 10:17pm
micbucsanyi
Thanks for visiting and the comment.. You look awesome btw!! Keep up the great work on your end too!! :)
Oct 22, 2012 3:59pm
Astonico
Hi David,
I just read your motivation.
I didn't notice it untill after I read your transformation that I have a similar goal than you do. 85Kg @ 10% body fat.
Thank you for showing such dedication and hard work. You are slightly younger than me, but hey... we give it whe whole 9 yards.
Great work and keep it up.
Oct 22, 2012 2:49pm
brandonj2499
Yeah I've always eaten a lot of carbs and protein. It didn't help me those few weeks cause it wasn't much cardio. But my problem is I've always been in shape. I just actually want to look it for once. So I've been trying a lot of different things and your workout honestly seem like the best for me.
Oct 1, 2012 12:35am
brandonj2499
Thanks, No more cliff bars for me than lol. I have just a few more questions that popped in my head, I have to pre make my meals on Sunday so basically I just got some salad, tuna and chicken. Do you have anything you liked to pre make to last you the week? And also When you did the 12 week trainer did you change his stuff up a little or follow it exactly? Cause I tried a 12 week trainer and after 3 weeks I gained about 10 lbs when I want to lose weight.
Sep 30, 2012 8:07pm
brandonj2499
Hey I'm started your workout plan today that the website posted a few weeks ago. Do you have any extra suggestion? I'm following your diet and trying to on the supplements. I'm on a little island called Okinawa so I have to stick to what ever we have on base. Any suggestions will be great! Amazing Transformation by the way! Totally inspired!
Sep 30, 2012 5:38pm
ealionhandley
ok cool thank you for your help. i will substitue those excersises in to my plan. If Ihave anyother question can i ask. if i need to find i substitue excerises i mean
Sep 19, 2012 1:23am
ealionhandley
HI just things like pec dec, or laying hamstring curl. hack squats, there are a few others but sorry can't remember at the moment. my gym is only small compared to gyms like golds gym
Sep 17, 2012 11:54pm
jono1981
howzit brew ?
Tanks for the add, very inspiring transformation to say the least, must feel great knowing you achieved what you thought would be almost impossible when you started out, right ?
what kept you motivated and diciplined bro ?
regards
Jono
Sep 15, 2012 1:08pm
Going4Swole
You're training has defintely taken you this far, and I suspect you'll be competing before you know it too. It's very inspiring, keep up the hard work buddy and be sure to keep me posted how things are going. I'm looking forward to following your bb'ing and fitness career too. Maybe we'll see one another out there competing, I'd like to try it myself if I can improve enough in the future?
Sep 14, 2012 8:50pm
Going4Swole
That's really great David. You're going to have a great fitness career for sure man! Will you be competing in the future?
Sep 14, 2012 7:57pm
Going4Swole
Thank you David, I appreciate it man! What's next for you? What goals are you working on?
Sep 14, 2012 6:52am
DZDrake
You're welcome and thanks man! All I do is continue to raise the bar for myself on a daily basis.
Sep 14, 2012 12:45am
davidh1321 is now friends with arianatelllo.