Bodybuilding.com Information Motivation Supplementation
in:
davidg1212
12.3%
bf
161.6 Lbs.
wt
5'11"
ht
BodySpace Member
davidg1212
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Reputation:

Member Since: Sep 15, 2012

Last Visit: Mar 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
David
age
25
gender
Male
location
Saint Augustine, FL, US
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
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141.7 Lbs.

LEAN BODY MASS

19.9 Lbs.

BODY FAT

CURRENT WEIGHT
161.6
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
12.3
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-15,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-29,2013-01-31,2013-02-17,2013-02-24,2013-03-11
160,163,163,163,163,163,163,163,164,164,164,164,164,164,164,162,159.6,160.8,159.4,161.6
Mar 31, 2013
155 Lbs.
%
2012-09-15,2012-12-28,2012-12-30,2012-12-31,2013-01-14,2013-01-15,2013-01-29,2013-01-31,2013-02-17,2013-02-24,2013-03-11
10,10,10,10,11,11,10,11.8,12.4,11.8,12.3
Mar 31, 2013
9 %
Lbs.
2012-09-15,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-29,2013-01-31,2013-02-17,2013-02-24,2013-03-11
144,146.7,146.7,146.7,146.7,146.7,146.7,146.7,147.6,147.6,147.6,147.6,146,146,146,145.8,140.8,140.9,140.6,141.7
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LATEST MEASUREMENTS

  • Waist
    31.8" a loss of 0.2" in 32 days
    Jan 29, 2013
  • Arms
    13" a loss of 0.5" in 32 days
    Jan 29, 2013
  • Chest
    39.5" a gain of 1.5" in 32 days
    Jan 29, 2013
  • Thighs
    21.2" a loss of 1.8" in 32 days
    Jan 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

davidg1212 has not added any program information.

My Nutrition Program View My Full Nutrition Program

davidg1212 has not added any program information.

My Supplement Program View My Full Supplement Program

davidg1212 has not added any program information.

My Motivation Program View My Full Motivation Program

davidg1212 has not added any program information.

What davidg1212 Is Up To

davidg1212 updated his motivation level from 8/10 to 7/10.

Mar 11, 2013 |
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davidg1212 Bulging disc. Doing what I can, but can't afford to aggravate it.

Mar 11, 2013 |
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davidg1212 updated his body fat from 11.8% to 12.3%, a gain of 0.5% in 15 days.

12.3%
Mar 11, 2013 |
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davidg1212 updated his weight from 159.4 Lbs. to 161.6 Lbs., a 2.2 Lb. gain in 15 days.

161.6 Lbs.
Mar 11, 2013 |
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davidg1212 updated his body fat from 12.4% to 11.8%, a loss of 0.6% in 7 days.

11.8%
Feb 24, 2013 |
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davidg1212 updated his weight from 160.8 Lbs. to 159.4 Lbs., a 1.4 Lb. loss in 7 days.

159.4 Lbs.
Feb 24, 2013 |
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davidg1212 updated his motivation level from 10/10 to 8/10.

Feb 23, 2013 |
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davidg1212 Slight injury. Going to drop some fat while I recover.

Feb 23, 2013 |
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davidg1212 updated his body fat from 11.8% to 12.4%, a gain of 0.6% in 17 days.

12.4%
Feb 17, 2013 |
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davidg1212 updated his weight from 159.6 Lbs. to 160.8 Lbs., a 1.2 Lb. gain in 17 days.

160.8 Lbs.
Feb 17, 2013 |
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davidg1212 JasonDB's Novice 5 x 5

Feb 1, 2013 |
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davidg1212 is now friends with maiq.

Jan 31, 2013

davidg1212 updated his weight from 162 Lbs. to 159.6 Lbs., a 2.4 Lb. loss in 2 days.

159.6 Lbs.
Jan 31, 2013 |
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davidg1212 updated his body fat from 10% to 11.8%, a gain of 1.8% in 2 days.

11.8%
Jan 31, 2013 |
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davidg1212 updated his body fat from 11% to 10%, a loss of 1% in 14 days.

10%
Jan 29, 2013 |
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About Me

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