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real name
David Chapman
age
35
gender
Male
location
gym
Extreme Fitness (Pickering) Inc
occupation
Overall Goal
///
Gain Muscle
I want to gain 10 pound by July and decrease my bodyfat to single digits
Progress & Goals
BEFORE
Mar 4, 2012
CURRENT
Mar 4, 2012
131.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Apr 10, 2012
CURRENT BODY FAT
14.1
%
Apr 10, 2012
PROGRESS HISTORY
Lbs.
2012-01-22,2012-03-04,2012-03-11,2012-03-18,2012-04-10
155,147,152,151,153
Jul 01, 2012
165 Lbs.
%
2012-01-22,2012-03-04,2012-03-11,2012-03-18,2012-04-10
16,15,15,14.8,14.1
Jul 01, 2012
8 %
Lbs.
2012-01-22,2012-03-04,2012-03-11,2012-03-18,2012-04-10
130.2,124.9,129.2,128.7,131.4
Programs
My Workout Philosophy View My Full Workout Program
davidchapman has not added any program information.
My Nutrition Program View My Full Nutrition Program
davidchapman has not added any program information.
My Supplement Program View My Full Supplement Program
davidchapman has not added any program information.
My Motivation Program View My Full Motivation Program
davidchapman has not added any program information.
davidchapman Entering week number 6 of getting back in shape. Increasing weight. Increaseing Sets. Decreasing reps.
Apr 10, 2012 | Like
Visitor Comments
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davidchapman updated his body fat from 14.8% to 14.1%, a loss of 0.7% in 22 days.