I want to get leaner, build muscle, get healthy, and get back into shape to play hockey! P.S. if you're not going to bother saying anything to me (in your add request or comment) then I'm not going to bother adding you!

To gain weight by toning muscle.

compete in my 2nd figure competition!

To meet my competitive fitness goals and make the cover of Oxygen magazine.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

3rd place and 100 Bux, not bad for my first pro show!!!!

is working with Team Scivation. Should be focused 100% after my move.

I'd like to put more "bulk" on my long arms & legs

My short term goal is my first Building Competition on September 26, 2009.

Continue to be inspiring to others in every aspect of life!

Muscle tone. ALLOVER INTENSE MUSCLE TONE.

drop one stone

Increase BMI and wear a pair of shorts in public!

I want to improve my physique and my diet to participate in a fitness competition.

I want to be lean and ripped. I want to be able to see every muscel in my body..just completly SHREDDED!~!

DECEMBER: 5 day "power" routine...combination weight lifting interspersed with treadmill/bike work. (THANKS Janthony). (Jan/Feb goal: 25 pull ups without resting, 50 push ups without resting)

Nobody Trains To Bench The Bar!!!! ...DO WORK CREW!!!