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davidbrunelli
"put on another 5 lbs of muscle and come in more shredded for show in October"

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Progress Pictures


Oldest Newest
Jan 2, 2009 Nov 9, 2009
Day 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: -36.0 lb (-16.4 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 29, 2009 198.0 lb (90.0 kg) -5.0 lb (-2.3 kg) -2.5 %
Apr 6, 2009 203.0 lb (92.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 26, 2009 204.0 lb (92.7 kg) -4.0 lb (-1.8 kg) -1.9 %
Mar 17, 2009 208.0 lb (94.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Mar 8, 2009 213.0 lb (96.8 kg) -5.0 lb (-2.3 kg) -2.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -10.7 %
Current: 5.3 % Percent Change: -66.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 29, 2009 5.3 % -0.9 % -14.5 %
Apr 6, 2009 6.2 % -2.0 % -24.4 %
Mar 26, 2009 8.2 % -1.2 % -12.8 %
Mar 17, 2009 9.4 % -0.8 % -7.8 %
Mar 8, 2009 10.2 % -1.7 % -14.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 29, 2009 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
Apr 6, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 47.5" (120.7 cm) -0.8" (-1.9 cm) -1.6 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.3" (-0.8 cm)
Current: 16.7" (42.4 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 29, 2009 16.7" (42.4 cm) -0.1" (-0.3 cm) -0.6 %
Apr 6, 2009 16.8" (42.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2009 16.8" (42.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 16.8" (42.7 cm) 0.1" (0.3 cm) 0.6 %
Mar 8, 2009 16.7" (42.4 cm) -0.1" (-0.3 cm) -0.6 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -3.0" (-7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 29, 2009 30.0" (76.2 cm) -0.8" (-2.0 cm) -2.6 %
Apr 6, 2009 30.8" (78.2 cm) -0.7" (-1.8 cm) -2.2 %
Mar 26, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Mar 17, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -0.3" (-0.8 cm)
Current: 27.7" (70.4 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2009 27.7" (70.4 cm) -0.3" (-0.8 cm) -1.1 %
Apr 6, 2009 28.0" (71.1 cm) 0.2" (0.5 cm) 0.7 %
Mar 26, 2009 27.8" (70.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 27.8" (70.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 27.8" (70.6 cm) -0.7" (-1.8 cm) -2.5 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.8 cm)
Current: 15.7" (39.9 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 29, 2009 15.7" (39.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 15.7" (39.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2009 15.7" (39.9 cm) -0.1" (-0.3 cm) -0.6 %
Mar 17, 2009 15.8" (40.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 15.8" (40.1 cm) -0.2" (-0.5 cm) -1.3 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 29, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 15.5" (39.4 cm) -0.2" (-0.5 cm) -1.3 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 17, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 29, 2008 325.0 lb (147.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 29, 2008 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 29, 2008 565.0 lb (256.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2008 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 29, 2008 367.0 lb (166.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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