Dec 15, 2009 7:26am

Hey Staci was just sayin I havent been on in a long time and wanted to say hi and see how things are going. Thanks for the compliment. can you just email me at my name at ymail.com

Nov 23, 2009 4:18pm

Thanks Dave next one not until May 22 much needed time off of diet so hopefully can put on some size. How are things with you looks like you have put on a lot of size

Nov 23, 2009 8:43am

WOW Fern you are totally right you are a lot better then that other girl leaner more defined better shape she has very little muscle tone and no back to speak of. YOU GOT ROBBED I would have been pissed as well. So are you hanging up the suit? or using as motivation?

Nov 22, 2009 10:49am

WOW Fern you are looking amazing!! How did you do at last comp.?

Nov 18, 2009 9:36am

Have not been on in awhile but as i see you are still looking amazing. Keep up the good work Nicole

Nov 18, 2009 9:12am

Hey Dawn you are such a great example of persaverance. What an inspiration, you look amazing

Nov 6, 2009 3:14pm

Looking as hot as ever Doc. You will have to teach me the secret. lol

Jul 23, 2009 6:47pm

OK Doc I am there just tell me where to sign up. LOL How are things?

Jul 21, 2009 11:21am

Simply amazing Nicole

Jul 21, 2009 8:13am

You are looking amazing wish I had a dr like you

Jul 16, 2009 8:16am

Hi Nikki thanks for the comment. There is a lot of vaiables that come into play with your question depends on what type of workouts you are currently doing but you would be safe with 4 weeks no longer then 8 or even as often as every week PM me if you would like more info

Jul 8, 2009 7:31am

Thanks Amber I am not sure if I will go to Olympia or not but show is in Colorado is a NPC show and a natural event is Axis Labs Colorado State Championships. You going to Olympia?

Jun 26, 2009 8:10am

WOW great progress keep up the good work

Jun 26, 2009 8:06am

Used to work as traainer at Colorado Athletic Club for 3 years but moved to LA about 7 years ago just moved back to CO (not Denver) You are probably right about 24hr but Never heard of the one you are talking about. I am sure it is good though as long as child care is good you can always find something to get the job done in any gym. Have you moved yet? What you going to be doing out here?

Jun 25, 2009 11:40am

If you need childcare I think the only ones that have it are Colorado Athletic Club and there is one real close but don't think they have it at that one the one downtown on I think 16th and Welton is not really that farf of a drive but you would be able to use both of them the other one is Quebec and Leedsdale which is just south of Lowry. I know a 24 hr that does but it is in Littleton way too far There is another club on Yale and Monaco that has childcare but cant think of the name right now

Jun 24, 2009 4:00pm

Well Sarah are they hiring? Thanks How are workouts going? Looks like very well.

Jun 24, 2009 1:29pm

WOW!!! Amazing transformation Sarah you look awesome

Jun 24, 2009 1:16pm

WOW!!! amazing transformation you look great keep it up

Jun 23, 2009 11:38am

Hey David legs are definitely putting on some mass and you are definitely lean enough to be showing def in ABS if you would like to let me know what you are doing maybe we can change a couple of things to make them more noticeable

Jun 17, 2009 3:33pm

WOW!!! Jenny awesome transformation you look amazing. keep it up