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real name
David Bridges
age
22
gender
Male
location
Montgomery, AL, US
gym
Home Gym
occupation
Trainer/Musician
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
164.5 Lbs.
LEAN BODY MASS
10.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 27, 2013
CURRENT BODY FAT
6
%
Apr 5, 2012
PROGRESS HISTORY
Lbs.
2012-04-05,2013-03-26,2013-03-27
175,175,175
%
2012-04-05
6
Lbs.
2012-04-05,2013-03-26,2013-03-27
164.5,164.5,164.5
Programs
My Workout Philosophy View My Full Workout Program
Davidbridges has not added any program information.
My Nutrition Program View My Full Nutrition Program
Davidbridges has not added any program information.
My Supplement Program View My Full Supplement Program
Davidbridges has not added any program information.
My Motivation Program View My Full Motivation Program
Davidbridges has not added any program information.
Davidbridges added a new photo to his photo gallery.
BodyNProgress and lean-n-hard like this.
Davidbridges measured his arms at 16 in., a gain of 0.2 in. in 356 days and measured one other body part.
Mar 27, 2013
Davidbridges Sitting at 175 now. Somewhere around 5-6%. Bout to bounce up to 185 at around 4%. Got sick and slacked off. Photo is at 175 6%.
Apr 6, 2012 | Like
Visitor Comments
musclecraver
You have a gift dude. You keep improving and don't let anyone discourage you. Their just jealous of what you have. and thats an amazing body. You can go on line and find some modeling agencies to sent a portfolio to. And looking at your pics on here, dude, you have more than enough muscle to work with. I'm sure you turn heads when you take your shirt off already. I know those abs and pecs would turn my head completely. You just keep up the hard work.
Apr 9, 2012 1:04pm
musclecraver
I don't understand why you want to mess with perfection. You are so ripped dude...You look great just the way you are. I wouldn't change a thing if I were you. In fact, I wish I had those abs with the veiny look.
Apr 9, 2012 11:03am
musclecraver
Man,,what a awesome body bro. Your abs are so freaking ripped and amazing. They're cut so deep dude. and you stay like this year round? I'm constantly fighting weight gain. But you dude, your body is so perfect. I like the tats too..adds to the muscle. As far as a model, dude, you got the looks, the body and that half smile,,,,its obvious you got everything you need to be any kind of model you want to be.
Apr 6, 2012 2:59pm
Davidbridges is now friends with BodyNProgress.