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Overall Goal
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Gain Muscle
My goal is too overall increase in body muscle and get into around the 10% body fat range.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 21, 2013
CURRENT
Jan 21, 2013
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 21, 2013
CURRENT BODY FAT
10
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2013-01-19,2013-01-21
170,170
Mar 22, 2014
180 Lbs.
%
2013-01-19,2013-01-21
11,10
Mar 22, 2014
9 %
Lbs.
2013-01-19,2013-01-21
151.3,153
Programs
My Workout Philosophy View My Full Workout Program
david1i has not added any program information.
My Nutrition Program View My Full Nutrition Program
david1i has not added any program information.
My Supplement Program View My Full Supplement Program
david1i has not added any program information.
My Motivation Program View My Full Motivation Program
david1i has not added any program information.
Visitor Comments
AestheticsQueen
Heyyy thank you for the req. & compliment your looking great yourself!
Jan 22, 2013 9:56am
david1i is now friends with FallintoFlight.