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real name
david faria
age
21
gender
Male
location
gym
occupation
artist/ portugese folk dancer
Overall Goal
///
other
become next louferigno
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 30, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-12-30
200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
david-faria has not added any program information.
My Nutrition Program View My Full Nutrition Program
david-faria has not added any program information.
My Supplement Program View My Full Supplement Program
david-faria has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look at my tummy thats all i need it needs work
Visitor Comments
daihaiguo
Hello, David. I am a college student in China,and I major in English and I like body-buliding also. Hope you will achieve your goal.
Oct 26, 2009 9:36am
cawiau
I will definitely do that bro! keep up the good work and kick ass! Have a blessed Holiday season and a Happy New Year
Dec 24, 2008 9:53pm
KyubiNaruto
I told you. I don't know I only train hard eat a lot rest a lot. there's no secret
Apr 29, 2008 11:05am
KyubiNaruto
a) chest,triceps, calves
b) back, biceps, abs
c) legs, calves
I don't train sholuders and forearms directly.
this are my personal suggests: eat a lot -6 times a day, use heavy weight, focus on the basic exercises : bench press , deadlifts, squat ecc. ,drink a lot of water.
Apr 26, 2008 12:49pm
KyubiNaruto
I think the most important thing in BB is nutrition. however that's my program:
A)chest,triceps,calves
1)bench press ( barbell or dumbells)
2)incline( barbell or dumbells)
3)dumbell pullover
4) dips
5)stanfing calf
B)back,biceps,abs
1)pull-up
2) chin up or cable row
3)dumbell curl or hammer curl or concentration curl
4) abs
C) legs 1) squat, leg press or hacksquat
2) leg - ext. 3)leg curl 4) calf press
I don't train shoulders and forearms directly
Apr 25, 2008 2:42pm
KyubiNaruto
I have no idea , I only train hard eat a lot , rest a lot and that's the results.
ps: my name is David too XD
Apr 21, 2008 1:52pm
britonarius
Hi David - How is everything? I hope you are training hard! Best wishes - Jack
Mar 10, 2008 3:46am
jona7
my legs are probably the biggest thing in proportion to other people, its good to have fat legs lol dont ever stop workin ure legs out and just your upper half, yes that means calfs aswell lol, if u wanna get big quick max out and never do more than 8 reps on anything untill u decide to burn fat, dont burn fat untill you get big, this is what i am doin now, im 14 sotne when i get to 16 stone i will do cardio and become ripped lol long message. p.s egg whites and pasta!! lol
Mar 9, 2008 4:58pm
david-faria is now friends with compactmusl.