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Overall Goal
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Gain Muscle
My main goal is to be in shape for this upcoming football season. I will be an upcoming freshman and I want to be the best. I have strong legs and arms but my chest is lacking. I want to get my bench up to at least 315 by the end of summer.
Progress & Goals
BEFORE
CURRENT
202.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 20, 2013
CURRENT BODY FAT
8
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2011-11-17,2012-03-21,2012-11-25,2013-03-11,2013-03-20
205,206,230,225,220
Jun 01, 2012
225 Lbs.
%
2011-11-17,2012-03-21,2012-11-25,2013-03-11,2013-03-20
8.6,7,7,10,8
Jun 01, 2012
8 %
Lbs.
2011-11-17,2012-03-21,2012-11-25,2013-03-11,2013-03-20
187.4,191.6,213.9,202.5,202.4
Programs
My Workout Philosophy View My Full Workout Program
davewow12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
davewow12 has not added any program information.
My Supplement Program View My Full Supplement Program
davewow12 has not added any program information.
My Motivation Program View My Full Motivation Program
davewow12 has not added any program information.
davewow12 updated his weight from 230 Lbs. to 225 Lbs., a 5 Lb. loss in 106 days.
Mar 11, 2013 | Like
davewow12 measured his arms at 16.8 in., a loss of 2.2 in. in 374 days and measured 6 other body parts.
Nov 25, 2012Visitor Comments
davewow12 has no comments on his page.
davewow12 is now friends with jfgoodtimes.