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Overall Goal
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Lose Fat
I want to tone and lose fat around the mid section.
Progress & Goals
BEFORE
Jan 4, 2010
CURRENT
Apr 8, 2010
122.1 Lbs.
LEAN BODY MASS
51.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jul 6, 2011
CURRENT BODY FAT
29.8
%
Feb 9, 2010
PROGRESS HISTORY
Lbs.
2009-11-12,2010-01-05,2010-01-12,2010-01-15,2010-01-18,2010-01-19,2010-01-25,2010-01-26,2010-01-27,2010-01-30,2010-02-05,2010-02-09,2010-02-15,2010-02-16,2010-02-18,2010-03-02,2010-03-06,2010-03-11,2010-03-18,2010-03-22,2010-03-23,2010-04-08,2010-04-19,2011-07-06
173,173,170,167,162,166.2,165.5,164,164.5,164,163,162,163,164,163,162.5,161,158,156,157,155,153,157,174
Apr 04, 2010
145 Lbs.
%
2009-11-13,2010-01-05,2010-01-18,2010-02-09
35,38.3,28.9,29.8
Lbs.
2009-11-12,2010-01-05,2010-01-12,2010-01-15,2010-01-18,2010-01-19,2010-01-25,2010-01-26,2010-01-27,2010-01-30,2010-02-05,2010-02-09,2010-02-15,2010-02-16,2010-02-18,2010-03-02,2010-03-06,2010-03-11,2010-03-18,2010-03-22,2010-03-23,2010-04-08,2010-04-19,2011-07-06
112.4,106.7,104.9,103,115.2,118.2,117.7,116.6,117,116.6,115.9,113.7,114.4,115.1,114.4,114.1,113,110.9,109.5,110.2,108.8,107.4,110.2,122.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
davewill21 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
davewill21 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
davewill21 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My wife keeps me ontrack if i start tio slack.
Visitor Comments
crash6699
There you go! get some pics up and visit this thing every day... It will help you stay focused!!!
Jan 5, 2010 9:51pm
davewill21 is now friends with redheadlaw7.