davesporty 
"my goal is to se how far i can take my body and eventually compete. in 5 years!!!
2008 begins with metabolic diet till i get to 7% in march! then i compete for first time,this should be interesting."
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Jan 27, 2007
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Sep 18, 2008
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taken same day as first pic
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lots of mass still sought.
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Jan 27, 2007
this is my first attempt at a before and after log.
Aiming for more mass and under 10%bodyfat
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Jan 27, 2007
taken same day as first pic
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Feb 23, 2007
have i made any gains?please let me know.
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Feb 23, 2007
i can see a difference somewhere.
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Feb 23, 2007
they are aching often due to hard work.
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Feb 23, 2007
first pic in this angle.
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Mar 14, 2007
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Mar 14, 2007
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Apr 13, 2007
3rd day into cutting diet
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Apr 13, 2007
have more definiton now
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Apr 13, 2007
the belly is going!
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Apr 13, 2007
was never ever like this before,the workouts are working out.
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Apr 30, 2007
more definition.
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Jul 11, 2007
can't see any progress myself....yet.
keto began 1.8.07 will post new pic soon
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Aug 21, 2007
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Sep 9, 2007
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Nov 15, 2007
After 10 days of keto diet and cardio (3 days on,one off,3 on....)
second 10 days began today ,slow carbs before 12.only.Workouts are slightly different too.
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Dec 10, 2007
hopefully i have gained a little.
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Dec 16, 2007
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Dec 16, 2007
I think i have gained some mass now..i hope!
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Sep 18, 2008
Shoulders,arms,chest,back needs mammoth growth still.
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Sep 18, 2008
lots of mass still sought.
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