davesporty
"my goal is to se how far i can take my body and eventually compete. in 5 years!!!
2008 begins with metabolic diet till i get to 7% in march! then i compete for first time,this should be interesting."
Progress Pictures
Jan 27, 2007
Sep 18, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
-18.0 lb (-8.2 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
-8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 6, 2008
187.0 lb (85.0 kg)
1.0 lb (0.5 kg)
0.5 %
May 22, 2008
186.0 lb (84.5 kg)
-3.0 lb (-1.4 kg)
-1.6 %
May 7, 2008
189.0 lb (85.9 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 6, 2008
190.0 lb (86.4 kg)
-2.0 lb (-0.9 kg)
-1.0 %
May 5, 2008
192.0 lb (87.3 kg)
-4.0 lb (-1.8 kg)
-2.0 %
Dec 5, 2007
196.0 lb (89.1 kg)
-9.0 lb (-4.1 kg)
-4.4 %
Feb 9, 2007
205.0 lb (93.2 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 3, 2007
205.0 lb (93.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 9, 2007
205.0 lb (93.2 kg)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 3, 2007
23.0 %
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
0.0" (0.0 cm)
Current:
44.0" (111.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 6, 2008
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 9, 2007
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2007
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 9, 2007
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 9, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2007
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
-1.0" (-2.5 cm)
Current:
37.0" (94.0 cm) Percent Change:
-2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 9, 2007
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Feb 3, 2007
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-1.0" (-2.5 cm)
Current:
32.0" (81.3 cm) Percent Change:
-3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 6, 2008
32.0" (81.3 cm)
-2.0" (-5.1 cm)
-5.9 %
Apr 5, 2007
34.0" (86.4 cm)
1.0" (2.5 cm)
3.0 %
Feb 9, 2007
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2007
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
0.0" (0.0 cm)
Current:
25.0" (63.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 9, 2007
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2007
25.0" (63.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-1.0" (-2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 9, 2007
17.0" (43.2 cm)
-1.0" (-2.5 cm)
-5.6 %
Feb 3, 2007
18.0" (45.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.0" (0.0 cm)
Current:
13.0" (33.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 9, 2007
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2007
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.0" (0.0 cm)
Current:
17.5" (44.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 6, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 9, 2007
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2007
17.5" (44.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 6, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 9, 2007
5'9.0" (1.8 m)
0'1.0" (0.0 m)
1.5 %
Feb 3, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 9, 2007
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
203.0 lb (92.3 kg) Change:
23.0 lb (10.5 kg)
Current:
226.0 lb (102.7 kg) Percent Change:
11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 20, 2009
226.0 lb (102.7 kg)
72.0 lb (32.7 kg)
46.8 %
Sep 6, 2008
154.0 lb (70.0 kg)
-46.0 lb (-20.9 kg)
-23.0 %
May 3, 2007
200.0 lb (90.9 kg)
36.0 lb (16.4 kg)
22.0 %
Apr 5, 2007
164.0 lb (74.5 kg)
10.0 lb (4.5 kg)
6.5 %
Apr 4, 2007
154.0 lb (70.0 kg)
-85.0 lb (-38.6 kg)
-35.6 %
Mar 1, 2007
239.0 lb (108.6 kg)
36.0 lb (16.4 kg)
17.7 %
Feb 9, 2007
203.0 lb (92.3 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
235.0 lb (106.8 kg) Change:
216.0 lb (98.2 kg)
Current:
451.0 lb (205.0 kg) Percent Change:
91.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 20, 2009
451.0 lb (205.0 kg)
153.0 lb (69.5 kg)
51.3 %
Sep 6, 2008
298.0 lb (135.5 kg)
-32.0 lb (-14.5 kg)
-9.7 %
May 3, 2007
330.0 lb (150.0 kg)
74.0 lb (33.6 kg)
28.9 %
Apr 5, 2007
256.0 lb (116.4 kg)
-9.0 lb (-4.1 kg)
-3.4 %
Apr 4, 2007
265.0 lb (120.5 kg)
32.0 lb (14.5 kg)
13.7 %
Mar 1, 2007
233.0 lb (105.9 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Feb 9, 2007
235.0 lb (106.8 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
274.0 lb (124.5 kg) Change:
165.0 lb (75.0 kg)
Current:
439.0 lb (199.5 kg) Percent Change:
60.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 20, 2009
439.0 lb (199.5 kg)
80.0 lb (36.4 kg)
22.3 %
Nov 25, 2008
359.0 lb (163.2 kg)
42.0 lb (19.1 kg)
13.2 %
Nov 11, 2008
317.0 lb (144.1 kg)
9.0 lb (4.1 kg)
2.9 %
Sep 6, 2008
308.0 lb (140.0 kg)
-41.0 lb (-18.6 kg)
-11.7 %
Jun 21, 2007
349.0 lb (158.6 kg)
-5.0 lb (-2.3 kg)
-1.4 %
May 3, 2007
354.0 lb (160.9 kg)
106.0 lb (48.2 kg)
42.7 %
Apr 5, 2007
248.0 lb (112.7 kg)
18.0 lb (8.2 kg)
7.8 %
Apr 4, 2007
230.0 lb (104.5 kg)
-6.0 lb (-2.7 kg)
-2.5 %
Mar 1, 2007
236.0 lb (107.3 kg)
-38.0 lb (-17.3 kg)
-13.9 %
Feb 9, 2007
274.0 lb (124.5 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0 lb (18.6 kg) Change:
18.0 lb (8.2 kg)
Current:
59.0 lb (26.8 kg) Percent Change:
43.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 5, 2007
59.0 lb (26.8 kg)
-18.0 lb (-8.2 kg)
-23.4 %
Apr 4, 2007
77.0 lb (35.0 kg)
42.0 lb (19.1 kg)
120.0 %
Mar 1, 2007
35.0 lb (15.9 kg)
-6.0 lb (-2.7 kg)
-14.6 %
Feb 9, 2007
41.0 lb (18.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
59.0 lb (26.8 kg) Change:
140.0 lb (63.6 kg)
Current:
199.0 lb (90.5 kg) Percent Change:
237.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 6, 2008
199.0 lb (90.5 kg)
63.0 lb (28.6 kg)
46.3 %
May 3, 2007
136.0 lb (61.8 kg)
82.0 lb (37.3 kg)
151.9 %
Apr 5, 2007
54.0 lb (24.5 kg)
-33.0 lb (-15.0 kg)
-37.9 %
Apr 4, 2007
87.0 lb (39.5 kg)
-25.0 lb (-11.4 kg)
-22.3 %
Mar 1, 2007
112.0 lb (50.9 kg)
53.0 lb (24.1 kg)
89.8 %
Feb 9, 2007
59.0 lb (26.8 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
74.0 lb (33.6 kg) Change:
159.0 lb (72.3 kg)
Current:
233.0 lb (105.9 kg) Percent Change:
214.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 20, 2009
233.0 lb (105.9 kg)
14.0 lb (6.4 kg)
6.4 %
Apr 5, 2007
219.0 lb (99.5 kg)
14.0 lb (6.4 kg)
6.8 %
Apr 4, 2007
205.0 lb (93.2 kg)
-62.0 lb (-28.2 kg)
-23.2 %
Mar 1, 2007
267.0 lb (121.4 kg)
193.0 lb (87.7 kg)
260.8 %
Feb 9, 2007
74.0 lb (33.6 kg)
