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real name
Dave
age
27
gender
Male
location
Michigan City, IN, US
gym
Anytime Fitness
occupation
Steel worker
Overall Goal
///
Improve For A Sport
I wanna be stronger, faster, and more athletic than i ever have!!!
goal physique
Athlete
Progress & Goals
BEFORE
Nov 28, 2012
CURRENT
Jun 18, 2013
165.3 Lbs.
LEAN BODY MASS
35.3 Lbs.
BODY FAT
CURRENT WEIGHT
200.6
Lbs.
Jun 11, 2013
CURRENT BODY FAT
17.6
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2009-11-06,2009-11-10,2009-11-16,2009-11-18,2009-12-12,2010-01-08,2010-01-15,2010-02-11,2012-01-19,2012-11-27,2012-11-28,2012-12-03,2012-12-04,2012-12-05,2012-12-10,2012-12-17,2013-01-02,2013-01-03,2013-01-14,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-26,2013-01-29,2013-01-30,2013-02-07,2013-02-09,2013-03-14,2013-03-18,2013-03-24,2013-05-03,2013-05-08,2013-05-11,2013-05-16,2013-05-23,2013-05-30,2013-06-07,2013-06-11
196,195,198,196,193,185,185,186,208,210,208,205,205,205,215,215,218,218,216.9,216,216,213.6,212.2,211.4,209,202,201,201,199.8,199.8,200,206,206,205.6,203.8,202.8,202.8,201.4,200.6
Jul 03, 2013
190 Lbs.
%
2012-01-19,2012-11-28,2013-01-14,2013-01-26,2013-02-02,2013-05-08,2013-05-23
28,28,20,26,24.5,22,17.6
Jul 03, 2013
15 %
Lbs.
2009-11-06,2009-11-10,2009-11-16,2009-11-18,2009-12-12,2010-01-08,2010-01-15,2010-02-11,2012-01-19,2012-11-27,2012-11-28,2012-12-03,2012-12-04,2012-12-05,2012-12-10,2012-12-17,2013-01-02,2013-01-03,2013-01-14,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-26,2013-01-29,2013-01-30,2013-02-07,2013-02-09,2013-03-14,2013-03-18,2013-03-24,2013-05-03,2013-05-08,2013-05-11,2013-05-16,2013-05-23,2013-05-30,2013-06-07,2013-06-11
141.1,140.4,142.6,141.1,139,133.2,133.2,133.9,149.8,151.2,149.8,147.6,147.6,147.6,154.8,154.8,157,157,173.5,172.8,172.8,170.9,169.8,156.3,154.6,152.6,151.8,151.8,150.9,150.9,151,155.6,160.7,160.4,159,167.1,167.1,166,165.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
(SS) Strength and Size, Heavy and Light weights
6-12
5-10
4-8
2 min. rest
12-6
10-5
8-4
Thats ones set. Next exercise
Monday- chest and arms
Inclined flye- 3 sets 12 reps
Dumbell Press-SS
Machine pressSS
Bench Press-SS
Preacher Curl- 3 set 12 reps
Inclined Dumbell Curl-SS
Barbell Curl-SS
Cable Pressdown- 3 sets 12 reps
Tuesday- Legs
Leg Extension- 3 sets 12 reps
Leg Curl- 3 sets 12 reps
Leg Extension-SS
Leg Curl-SS
Leg Press-SS
Calf Raises-SS
Squats- 3 sets 12 reps
Wednesday- Back and Shoulders
Lat Pulldown- 3 sets 12 reps
Upright Row-SS
Dumbell Row-SS
Bent Over Barbell Row- 3 sets 12 reps
Lateral Raise-SS
Over Head Dumbell Press-SS
Machine Shoulder Press-SS
Thursday- (do mondays routine)
Friday- (do tuesdays routine)
Saturday- (do wednesday routine)
Sunday- REST!!!!
6-12
5-10
4-8
2 min. rest
12-6
10-5
8-4
Thats ones set. Next exercise
Monday- chest and arms
Inclined flye- 3 sets 12 reps
Dumbell Press-SS
Machine pressSS
Bench Press-SS
Preacher Curl- 3 set 12 reps
Inclined Dumbell Curl-SS
Barbell Curl-SS
Cable Pressdown- 3 sets 12 reps
Tuesday- Legs
Leg Extension- 3 sets 12 reps
Leg Curl- 3 sets 12 reps
Leg Extension-SS
Leg Curl-SS
Leg Press-SS
Calf Raises-SS
Squats- 3 sets 12 reps
Wednesday- Back and Shoulders
Lat Pulldown- 3 sets 12 reps
Upright Row-SS
Dumbell Row-SS
Bent Over Barbell Row- 3 sets 12 reps
Lateral Raise-SS
Over Head Dumbell Press-SS
Machine Shoulder Press-SS
Thursday- (do mondays routine)
Friday- (do tuesdays routine)
Saturday- (do wednesday routine)
Sunday- REST!!!!
My Nutrition Philosophy View My Full Nutrition Philosophy
daverage03 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
daverage03 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking in the mirror, and remembering how it felt to be chubby. And my Beautiful wife. She keeps me wanting to look good for her.
daverage03 Sittin on my pool deck in my undies..why? Cuz I can, that's why
Jun 17, 2013 | Like
vilseck86 likes this.
daverage03 Big props to my wife who has lost 45lbs already since the c-section!!! Keep it up babe!!
Jun 14, 2013 | Likedaverage03 I'm not a big veggie eater, so any tips on what I can eat that will be healthy substitute in my meals???
Jun 12, 2013 | Like
daverage03 updated his weight from 201.4 Lbs. to 200.6 Lbs., a 0.8 Lb. loss in 4 days.
Jun 11, 2013 | Like
apoforce likes this.
daverage03 Cleared by the shoulder dr.... Now time to hit up chest and back hard and strengthen the upper body so no more injuries
Jun 7, 2013 | Likedaverage03 updated his weight from 202.8 Lbs. to 201.4 Lbs., a 1.4 Lb. loss in 8 days.
Jun 7, 2013 | Like
Visitor Comments
SugaShay
Hey thanks for the add! :) Please take the time to check out my facebook page, and share it with your friends, for more photos as well as my personal workout and diet updates: Thanks! facebook.com/shaymasseyfitness
Jun 12, 2013 1:28pm
Katielynn
HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;)
Nov 11, 2011 6:56am
lil_kris
YES U Will! U said it so make it happen!! Thanks hun for the support! Keep attacking ur desire... U will get it!! Have a rockin week! TRAIN INSANE!!
Jun 7, 2010 11:12am
BLUE05MUSTANG
Cable pushups. lol ;) Just regular knuckle pushups with tension from weights on both ends. Really separates the muscles & makes a regular pushup look WEAK! ;)
Apr 21, 2010 8:09am
daverage03 is now friends with hammer92, TheLeanerImage and 1 other.