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real name
Dave Quintana
age
32
gender
Male
location
Boise, ID, US
gym
Axiom-Parkcenter
occupation
Web Developer
Overall Goal
///
Live Healthier
I want to improve my overall strength and conditioning. Mainly, I want to be 195lbs, 7 to 9 % body fat, and have a six-pack.
Progress & Goals
BEFORE
Apr 2, 2012
CURRENT
174.8 Lbs.
LEAN BODY MASS
10.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Sep 11, 2012
CURRENT BODY FAT
5.5
%
May 28, 2012
PROGRESS HISTORY
Lbs.
2010-03-05,2010-03-28,2010-07-05,2010-08-24,2010-08-26,2010-08-31,2011-01-18,2011-01-31,2011-02-04,2011-02-08,2011-02-09,2011-03-02,2011-03-17,2011-04-08,2011-04-29,2011-06-23,2011-07-03,2011-12-31,2012-01-13,2012-01-28,2012-02-11,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-30,2012-04-01,2012-04-08,2012-05-02,2012-05-18,2012-05-28,2012-09-11
185,185,187,190,188,190,190,193,195,196.5,196.5,198,200,202,205,197,195,195,195.2,192.8,195.4,192.4,188,188.5,187.8,189,189,189,184.6,182,185,185
Apr 28, 2012
185 Lbs.
%
2011-12-15,2011-12-25,2011-12-31,2012-01-13,2012-01-28,2012-02-11,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-30,2012-04-01,2012-04-08,2012-05-02,2012-05-18,2012-05-28
15.6,13.9,13.9,11.4,9.5,8.8,8.3,7.7,7.4,6.1,6,6,6,5.5,4,5.5
May 19, 2012
3.9 %
Lbs.
2010-03-05,2010-03-28,2010-07-05,2010-08-24,2010-08-26,2010-08-31,2011-01-18,2011-01-31,2011-02-04,2011-02-08,2011-02-09,2011-03-02,2011-03-17,2011-04-08,2011-04-29,2011-06-23,2011-07-03,2011-12-31,2012-01-13,2012-01-28,2012-02-11,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-30,2012-04-01,2012-04-08,2012-05-02,2012-05-18,2012-05-28,2012-09-11
159.3,159.3,161,163.6,161.9,163.6,163.6,166.2,167.9,169.2,169.2,170.5,172.2,173.9,176.5,169.6,167.9,167.9,172.9,174.5,178.2,176.4,173.5,174.6,176.3,177.7,177.7,177.7,174.4,174.7,174.8,174.8
Programs
My Workout Philosophy View My Full Workout Program
davequintana has not added any program information.
My Nutrition Program View My Full Nutrition Program
davequintana has not added any program information.
My Supplement Program View My Full Supplement Program
davequintana has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BodyBuilding.com of course. =)
davequintana updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 10 days.
May 28, 2012 | Likedavequintana updated his weight from 184.6 Lbs. to 182 Lbs., a 2.6 Lb. loss in 16 days.
May 18, 2012 | Likedavequintana is inspired by wolfe4life.
Reason: The definition of shredded! Much respect.
davequintana joined Axiom-Parkcenter (Boise, Idaho).
Apr 5, 2012
davequintana updated his weight from 187.8 Lbs. to 189 Lbs., a 1.2 Lb. gain in 11 days.
Mar 30, 2012Visitor Comments
Gunshow09
You set some pretty strict goals, but I am sure you will be able to reach all of them! I can only imagine trying to get competition ready after just doing the Transformation!
Mar 27, 2012 8:09pm
Good Eye Sniper
Hey dude! Looking good. 9.5 is one step closer to that show ready 5 percent dude! Keep it up
Jan 29, 2012 7:59pm
davequintana is now friends with admin.