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Membership Info
Member Since: Jun 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 218
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 6:47am
Last Forum Post: Oct 20, 2009 5:21am
Last Photo Upload: Never
Last Profile Update: Nov 10, 2009 2:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

daveprentice

Overall Goal:  Get down to 8-9% bodyfat by November 14. Maintain or add a couple pounds of muscle mass in same time period.

Fit Status:  17 weeks, 0 cheat meals. Real proud of that. Workouts are insane lately and strength is skyrocketing for some reason.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David Prentice
Sex:
Male
Age:
19
Location:
Michigan, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
My dad showed me how to lift when I was 14 and then I researched a ton while in high school and devised my own routine/diet.
Why I Love It:
I like being one of the larger/stronger people in any given group of people.
How I Stay Motivated:
I train with my 2 brothers, I have to be the biggest and strongest to have any respect in my house. They both train very hard so I have to work even harder and diet harder to beat them.
BB Accomplishments:
Losing more than 60 lbs to get back in shape after getting really sick and not training for 2 years.
Forum Signature:
Go big or go home.
Last Updated: Oct 22, 2009 6:10am

What daveprentice Is Up To:
Oct 31, 2009
daveprentice updated Body Stats - Forearms: 13.6 ins., Thighs: 24.5 ins., Waist: 34.5 ins.
daveprentice changed Body Fat from 11.8% to 11.2%, a loss of 0.6 percentage point in 7 days
daveprentice changed Weight from 205.5 lbs. to 204.5 lbs., a 1 lb. loss in 7 days
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 1:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 2:45pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get down to 8-9% bodyfat by November 14. Maintain or add a couple pounds of muscle mass in same time period.
Goal (Long):
I want to get to single digit bodyfat at a bodyweight of 198-200.
Weight Goal:
I want to LOSE 21 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 6, 2009 2:38pm

Members That Inspire daveprentice:
str8flexed [ BodySpace ]
XNick EdgeX [ BodySpace ]
sick abs and conditioning
View all 6 members who inspire daveprentice »

BodyAnswers
daveprentice has answered 7 of 67 total questions.
View all 7 of daveprentice's BodyAnswers »

What chest workout has worked best for you?
Bench Press 5-6 sets of 6-10, Incline Dumbbell Press 4 sets of 8-10, Smith Machine Decline Press 4 sets of 8-10, Dumbbell Flyes 4 sets of 8-10
- Updated Jun 16, 2009 12:00pm

What leg workout has worked best for you?
Front Squats 5-6 sets of 6-10, Leg Press 4 sets of 10, Hack Squat 4 sets of 10, Leg Curl 4 sets of 10-12
- Updated Jun 16, 2009 11:58am

What forearm workout has worked best for you?
Barbell Wrist Curls 4 sets of 15-20, Barbell Reverse Curls 4 sets of 12
- Updated Jun 16, 2009 11:58am

View all 7 of daveprentice's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2009 2:38pm

Videos of daveprentice
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 2:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 2:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 20, 2009
Reason: 
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Oct 10, 2009
Reason: preworkout boost
Vitamin Shoppe Ultimate Man
Vitamin Shoppe Ultimate Man

Started: Oct 10, 2009
Reason: Multivitamin
Last Updated: Oct 11, 2009 9:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.27
Last Activity: Dec 30, 2009 6:47am
Recent Threads:


Workout Program:
I train 4 days on/ 1 day off, as heavy as I can in good form and always train for mass even when cutting.

Day 1- Chest and Biceps:
Incline Barbell Press 5 sets 15 warmup, 10, 10, 8, 5-6
Flat Dumbbell Press 4 sets 6-10 reps
Decline Smith Machine Press 3 sets 6-10 reps
Incline Dumbbell Flye 4...
Last Updated: Aug 16, 2009 4:23pm

Favorites
Bodyparts:
Magazines:
  • MD
  • Flex
  • Ironman
Healthy Foods:
  • Steak
Cheat Foods:
  • Ice cream, burgers
Fitness Books:
  • Arnold's Bodybuilding Encyclopedia
Last Updated: Aug 16, 2009 4:24pm

Friends (2)


Last Updated: Oct 16, 2009 6:49am

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