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Overall Goal
///
Transform My Body
Drop bodyfat & pack on lean muscle.
Progress & Goals
BEFORE
Sep 5, 2008
CURRENT
Mar 27, 2013
144.7 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170.1
Lbs.
May 23, 2013
CURRENT BODY FAT
15
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2009-09-04,2009-09-10,2009-09-14,2009-09-15,2009-09-22,2009-09-23,2009-09-28,2009-09-29,2009-10-01,2009-10-02,2009-10-04,2009-10-06,2009-11-21,2009-12-08,2010-01-27,2010-02-13,2010-07-23,2011-12-31,2012-01-01,2012-01-03,2012-01-30,2012-12-26,2012-12-29,2012-12-30,2013-01-01,2013-01-11,2013-01-20,2013-01-22,2013-01-28,2013-02-01,2013-02-09,2013-02-13,2013-02-24,2013-03-03,2013-03-13,2013-03-17,2013-03-26,2013-04-02,2013-04-05,2013-05-08,2013-05-10,2013-05-23
172,172,175,173,175,173,172.6,175,172,173,172,174,172.2,169,177,175,170,150,159,159,159,165,165,165,168,167,166,163.6,166,166,168,164.5,170.4,167,170.4,173.4,169,169,166.8,169.2,170,170.2
Aug 20, 2013
175 Lbs.
%
2009-09-04,2009-10-04,2012-01-01,2012-01-03,2012-12-26,2012-12-29,2013-01-28,2013-02-27,2013-04-02
15.3,14.2,11.9,11.9,15,15,15,15,15
Aug 21, 2013
10 %
Lbs.
2009-09-04,2009-09-10,2009-09-14,2009-09-15,2009-09-22,2009-09-23,2009-09-28,2009-09-29,2009-10-01,2009-10-02,2009-10-04,2009-10-06,2009-11-21,2009-12-08,2010-01-27,2010-02-13,2010-07-23,2011-12-31,2012-01-01,2012-01-03,2012-01-30,2012-12-26,2012-12-29,2012-12-30,2013-01-01,2013-01-11,2013-01-20,2013-01-22,2013-01-28,2013-02-01,2013-02-09,2013-02-13,2013-02-24,2013-03-03,2013-03-13,2013-03-17,2013-03-26,2013-04-02,2013-04-05,2013-05-08,2013-05-10,2013-05-23
145.7,145.7,148.2,146.5,148.2,146.5,146.2,148.2,145.7,146.5,147.6,149.3,147.7,145,151.9,150.1,145.9,128.7,140,140,140,140.2,140.2,140.2,142.8,141.9,141.1,139.1,141.1,141.1,142.8,139.8,144.8,141.9,144.8,147.4,143.6,143.6,141.8,143.8,144.5,144.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
daveli has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
daveli has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
K.I.S.S.
Try to keep it basic & simple if you get caught up in the hype you'll end up taking endless "stacks" on top of "stacks". There's tons of good products out there I just try to cycle in & out with what works.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Tracking the progress of myself and others here on the site is great motivation.
daveli updated their weight from 170 Lbs. to 170.2 Lbs., a 0.2 Lb. gain in 13 days.
May 23, 2013 | Likedaveli added a new post to their FitBoard.
CTnicktellis and softshoulders like this.
daveli Happy Umph Day! if you're not sweat drippin' & snortin' at some point todayyou're doing it wrong!
May 15, 2013 | Like
Visitor Comments
dylanfan61
You look great! You have obviously made a lot of progress. Keep it up!
Mar 24, 2013 10:33pm
Jen_absgirl
Thank you so much for the kind words and for adding me to your friends Dave. Best wishes to you in the coming year for much success with your goals - please feel free to drop by anytime - I enjoy hearing from my friends :) Please have a good weekend~ Jen
Jan 23, 2010 7:24pm
daveli added 2 new posts to their FitBoard.