Bodybuilding.com Information Motivation Supplementation
in:
daveinatlanta
18%
bf
195.3 Lbs.
wt
5'8"
ht
BodySpace Member
daveinatlanta
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Member Since: Apr 5, 2011

Last Visit: Jun 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dave....
age
51
gender
Male
location
Atlanta, GA, US
gym
LA Fitness or My basement dungeon
occupation
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Overall Goal
///
Compete
Abs by 50 - DONE! Stay healthy Inspire others Compete maybe?
goal physique
Athlete

Progress & Goals

BEFORE
Aug 22, 2010
CURRENT
Jun 13, 2012
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160.2 Lbs.

LEAN BODY MASS

35.2 Lbs.

BODY FAT

CURRENT WEIGHT
195.3
Lbs.
Jun 6, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jun 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-04,2011-04-05,2012-01-07,2012-03-23,2012-06-08,2012-08-08,2012-12-13,2012-12-19,2013-01-05,2013-01-08,2013-01-10,2013-01-12,2013-01-15,2013-01-16,2013-01-19,2013-01-20,2013-01-22,2013-01-25,2013-01-26,2013-02-02,2013-02-09,2013-02-11,2013-02-13,2013-02-19,2013-02-22,2013-02-23,2013-02-27,2013-03-04,2013-03-09,2013-03-19,2013-04-01,2013-04-04,2013-04-14,2013-05-01,2013-05-10,2013-06-06
208,208,195,195,192,198,203,204,203,203,203,202,201,201,200.5,199.6,199.2,198.8,198,200.6,200,196.8,196,199.8,196,194.4,193.8,192.6,191.2,191.2,194.2,191,194,198,195.4,195.4
Oct 17, 2013
190 Lbs.
%
2011-04-04,2012-01-07,2012-03-23,2012-06-08,2012-08-08,2012-12-13,2012-12-19,2013-01-08,2013-01-10,2013-01-12,2013-01-15,2013-01-19,2013-01-22,2013-01-26,2013-02-02,2013-02-09,2013-02-11,2013-02-19,2013-02-22,2013-02-23,2013-02-27,2013-03-04,2013-03-09,2013-04-14,2013-05-01,2013-06-06
22,16,19,12,20,21.7,21,21,21,20.5,20.5,22,21.6,21,19,20,21.4,18.3,21.2,20.4,20.2,20.6,19.7,18,18,18
Oct 17, 2013
14 %
Lbs.
2011-04-04,2011-04-05,2012-01-07,2012-03-23,2012-06-08,2012-08-08,2012-12-13,2012-12-19,2013-01-05,2013-01-08,2013-01-10,2013-01-12,2013-01-15,2013-01-16,2013-01-19,2013-01-20,2013-01-22,2013-01-25,2013-01-26,2013-02-02,2013-02-09,2013-02-11,2013-02-13,2013-02-19,2013-02-22,2013-02-23,2013-02-27,2013-03-04,2013-03-09,2013-03-19,2013-04-01,2013-04-04,2013-04-14,2013-05-01,2013-05-10,2013-06-06
162.2,162.2,163.8,157.9,169,158.4,158.9,161.2,160.4,160.4,160.4,160.6,159.8,159.8,156.4,155.7,156.2,155.9,156.4,162.5,160,154.7,154.1,163.2,154.4,154.7,154.7,152.9,153.5,153.5,155.9,153.4,159.1,162.4,160.2,160.2
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LATEST MEASUREMENTS

  • Waist
    38.5" a loss of 0.5" in 42 days
    Feb 19, 2013
  • Arms
    15" a gain of 0.2" in 42 days
    Feb 19, 2013
  • Chest
    42.5" a loss of 1.5" in 42 days
    Feb 19, 2013
  • Thighs
    22.8" a gain of 0.8" in 42 days
    Feb 19, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Do soemthing every day!  It's liek sales tax.  Give yoruself 5% of your day - an hour.  You desderve it, 

Cyclng outside - if it is not too hot, too cold, too rainy, too anything.
down about 80 lbs and working hard for the next 10 or so.  

Insanity / P90X - additional workouts during season,

Spin Class - As often as I can. 

My real goal is to keep it off.  FOREVER!

My Nutrition Philosophy View My Full Nutrition Philosophy

daveinatlanta has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

daveinatlanta has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

daveinatlanta has not added any philosophy information.

What daveinatlanta Is Up To

daveinatlanta Early am arms... Maybe spin since it looks like rain this evening.

Jun 17, 2013 |
Maralia, flmtbr and 5 others like this.
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daveinatlanta updated his motivation level from 10/10 to 10/10.

Jun 16, 2013 |
chaunska, DKnight36 and 2 others like this.
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daveinatlanta 3 hours of functional work, hauling falling debris up the hill - have almost all of the brush away ffom the house. 100' of trunk to go.

Jun 16, 2013 |
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daveinatlanta is now friends with fitness1love, KellyKel74 and 3 others.

Jun 15, 2013

daveinatlanta A week on the road with no gain! 40+ on the bike plus a big sweat cutting up a downed tree - still lots to go.

Jun 15, 2013 |
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daveinatlanta is now friends with Laurentinavc.

Jun 12, 2013

daveinatlanta On the road for most of the summer - trying to battle hotel food with workouts - today was chest and back. Need to bring my own snacks.

Jun 10, 2013 |
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daveinatlanta is now friends with stellbell, MrsTrimWaist and 1 other.

Jun 9, 2013

daveinatlanta Yesterday was a rainout for my ride so, plan B Core Synergistics. Today chest shoulders and tris. I'll feel it tomorrow!

Jun 6, 2013 |
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daveinatlanta is now friends with ElliotThresher, 0404 and 5 others.

Jun 6, 2013

daveinatlanta is now friends with stephb73 and Ldiffley.

Jun 3, 2013

daveinatlanta Chest and tri's this morning - I need to start getting my workouts done earlier! Gets the blood flowing and the metabolism cranked!

Jun 3, 2013 |
Masica999, nancy90 and 6 others like this.
  • Jomyra

    Its true! I train 1st thing in the morning and it sets my mood for the entire day =)

    Jun 3, 2013 |
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daveinatlanta Yard Work in the morning, a bike ride in the afternoon, followed by a quick total body circuit this evening. 100+ bike miles this week!

Jun 2, 2013 |
Maralia, StrongAngel81 and 4 others like this.
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daveinatlanta is now friends with Tight1sRight.

May 31, 2013

daveinatlanta 20+ on the bike last night, back this morning, and about 30 planned for the bike tonight. Making up for a head cold over the weekend.

May 29, 2013 |
Maralia, MuscleMuse and 4 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
eurasiansurgeon
eurasiansurgeon ty so much enjoy ur evenin Jun 15, 2013 8:38pm
salongirl
salongirl Thanks! Great progress pics!! Congrats to U! May 6, 2013 3:07pm
jessicagrullon1
jessicagrullon1 Thank you May 3, 2013 10:09am
txsjhawk
txsjhawk Thank you and thanks for the add :-) May 3, 2013 7:36am
LisaTurano
LisaTurano :D Thanks, lol... You beat me to the friend request... Glad you asked me. Have a great day! Apr 23, 2013 11:29am
gilmoregirl
gilmoregirl Thanks for connecting! Apr 23, 2013 10:13am
Experiencaholic
Experiencaholic Thanks for the add! Wish I could say I loved the shiner! ;-) Apr 22, 2013 7:19am
PennySuperFit
PennySuperFit Thanks :) Wish to reach your goals :) Apr 19, 2013 11:22am
4everbooty
4everbooty Thank you for those nice compliments,ratings and of course the FR. Dave- you have don an incredible job - gr8 inspiration! Apr 16, 2013 10:56pm
ElaineNaidoo
ElaineNaidoo Thanx Apr 12, 2013 9:11am
dawn3788
dawn3788 Thanks for the FR sweetie. Read my port when you have time & keep in touch muahh xo :) Apr 11, 2013 6:10pm
MAFIALAIEDY
MAFIALAIEDY ThankU.. Not even close to my goal but I do appreciate it.. Aloha Apr 4, 2013 9:55am
ariellec
ariellec Thanks so much my friend! I'm also an LA Fitness-slash-dungeon-gym-goer. ;) Apr 3, 2013 3:38pm
fitJeneration
fitJeneration I wanna feature your story on my fitpage..message me there when u get a moment..i mean if you want to! xoxofitjen Mar 24, 2013 10:12pm
tankgirltuff
tankgirltuff Hey there, thanks, yep they are coming in slowly. How is your training going? cheers tankgirl Mar 19, 2013 4:49pm
WolfBeast
WolfBeast Thanks I appreciate it. You're looking great! keep it up. Mar 19, 2013 7:25am
ALEXXISDD
ALEXXISDD Your body is tight...abs galore..you've put in serious work and I'm inspired..I'm going in hard today...grawwww Mar 13, 2013 11:28am
SteelSister
SteelSister Thanks :)! Week 7 and 8 were really tough but I'm back and on top of the world! Thats what transformations are all about though, transforming your body and mind... Mar 12, 2013 8:11am
frankc61
frankc61 Thanks Dave, kinda backslid the past couple days. Visiting Mom means fried chicken and potato salad, and ice cream, and...............lmao. Home tomorrow and back to bustin *** :-) Be safe bro..... Mar 7, 2013 10:56am
45ANDFABULOUS
45ANDFABULOUS Thanks. Yoga is so healing, I want to do it twice a week, I can for sure get it once a week. Mar 7, 2013 7:07am

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