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davefree@davefree.com
"To be a lean 230-something lb machine by 1 Jun. To be an even leaner 220-something lb machine by my 27th bday (11Sept)"

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Progress Pictures


Oldest Newest
May 31, 2007 Nov 26, 2008
Front side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: -28.0 lb (-12.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -9.9 %

  Start Current Goal Remaining  
  Jul 28, 2008 Nov 22, 2009 Sep 27, 2008 Goal Has Expired  
  258.0 lb (117.3 kg) 255.0 lb (115.9 kg) 240.0 lb (109.1 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Apr 10, 2009 255.0 lb (115.9 kg) -4.0 lb (-1.8 kg) -1.5 %
Mar 10, 2009 259.0 lb (117.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 14, 2008 259.0 lb (117.7 kg) 1.0 lb (0.5 kg) 0.4 %
Jul 28, 2008 258.0 lb (117.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2008 258.0 lb (117.3 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -5.0 %
Current: 14.0 % Percent Change: -26.3 %

  Start Current Goal Remaining  
  Jun 29, 2008 Nov 22, 2009 Dec 20, 2008 Goal Has Expired  
  17.0 % 14.0 % 8.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 10, 2009 14.0 % 1.8 % 14.8 %
Aug 14, 2008 12.2 % -4.8 % -28.2 %
Jun 29, 2008 17.0 % 0.0 % 0.0 %
Jun 20, 2008 17.0 % 5.0 % 41.7 %
Nov 1, 2007 12.0 % -1.0 % -7.7 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 6, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 28, 2008 Nov 22, 2009 Jan 3, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 10, 2009 18.0" (45.7 cm) -0.8" (-1.9 cm) -4.0 %
Aug 18, 2008 18.8" (47.6 cm) 0.8" (1.9 cm) 4.2 %
Jul 28, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -4.5" (-11.4 cm)
Current: 36.0" (91.4 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Jun 29, 2008 Nov 22, 2009 Nov 15, 2008 Goal Has Expired  
  37.0" (94.0 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Mar 10, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Aug 14, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jun 29, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
May 23, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 6, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 6, 2007 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 6, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 6, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 10, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 89.0 lb (40.5 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 24.3 %

  Start Current Goal Remaining  
  Jun 29, 2008 Nov 22, 2009 Dec 20, 2008 Goal Has Expired  
  354.0 lb (160.9 kg) 456.0 lb (207.3 kg) 410.0 lb (186.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 28, 2008 456.0 lb (207.3 kg) 102.0 lb (46.4 kg) 28.8 %
Jun 29, 2008 354.0 lb (160.9 kg) -13.0 lb (-5.9 kg) -3.5 %
Aug 17, 2007 367.0 lb (166.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: -70.0 lb (-31.8 kg)
Current: 384.0 lb (174.5 kg) Percent Change: -15.4 %

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 22, 2009 Nov 29, 2007 Goal Has Expired  
  454.0 lb (206.4 kg) 384.0 lb (174.5 kg) 541.0 lb (245.9 kg) 157.0 lb (71.4 kg)  

Date Lifting Stats: Squat Change % Change
Jul 28, 2008 384.0 lb (174.5 kg) -70.0 lb (-31.8 kg) -15.4 %
Jun 29, 2008 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2007 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2008 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2008 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 8.0 lb (3.6 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 6, 2008 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Jul 28, 2008 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2008 194.0 lb (88.2 kg)


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