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davefree@davefree.com

"To be a lean 230-something lb machine by 1 Jun. To be an even leaner 220-something lb machine by my 27th bday (11Sept)"

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davefree@davefree.com's BodyAnswers

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davefree@davefree.com has answered 8 of 67 Questions.

davefree@davefree.com's Last Three BodyAnswers

What bicep workout has worked best for you?
None yet... I do like Hammer Curls though
- Updated Sep 16, 2008 11:48pm

What tricep workout has worked best for you?
Skull Crushers
- Updated Sep 16, 2008 11:48pm

What calf workout has worked best for you?
Standing Calf raises
- Updated Sep 16, 2008 11:48pm

All davefree@davefree.com's BodyAnswers By Category

  - Click on any category row to view questions and davefreedavefreecom's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 0 of 2
 
Life: Outside The Gym 0 of 6
 
Motivation: Before Workout 0 of 1
 
Motivation: Goals 0 of 2
 
Motivation: Long-Term 0 of 2
 
Motivation: Tracking Progress 0 of 1
 
Nutrition: Diets 0 of 1
 
Nutrition: Meals/Recipes 0 of 3
 
Supplements: Energy 0 of 1
 
Supplements: Fat Burners 0 of 1
 
Supplements: Joint Health 0 of 1
 
Supplements: Post-Workout 0 of 1
 
Supplements: Pre-Workout 0 of 1
 
Supplements: Protein 0 of 2
 
Training: Bodyparts 8 of 10
 
Training: Cardio 0 of 4
 
Training: Exercises 0 of 11
 
Training: Getting Started 0 of 3
 
Training: Gym Etiquette 0 of 4
 
Training: Injuries 0 of 3
 
Training: Location 0 of 2
 
Training: Reps And Sets 0 of 2
 
Training: Workout Partners 0 of 1
 
Training: Workout Schedules 0 of 3

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