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Strict_Diet Paul_the_Scholar
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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Sep 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 58
  • Overall: 1,173
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 224
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:52pm
Last Forum Post: Aug 13, 2008 12:13am
Last Photo Upload: Aug 15, 2007 1:57am
Last Profile Update: Yesterday, 6:37pm
Last Blog Post: Sep 25, 2008 1:39am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 268
Stalking (?) : 65
davefree@davefree.com

"Get into a healthy weight. About 220-230."

Personal Info And Background:
Real Name: Paul L Davis
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym: Yokota Fitness Center
Gym Location: Japan
When I Started: Mar, 2007
How I Started: I was too heavy and very disgusted with myself. Had to make a change.
Why I Love It: Pushing past limits, lifting more than you ever thought you really could and then turning around and pushing past those boundaries... that's what working out is about to me. Continually improvement...constant pain... The satisfaction you get when you look in the mirror and see all the small changes your body is going through but no one else can see.

It also allows me to take out some of the days frustrations without hurting anyone or going to jail...LOL
How I Stay Motivated: Others with similar goals or paths motivate me. Everyone on this ride to a better self inspire me
BB Accomplishments: Lost 50 lbs
Forum Signature: Train Hard, Keep PUSHing
Last Updated: Jul 28, 2008 11:02pm

Progress Pictures
May 31, 2007 Jul 22, 2008
first getting to Iraq  my back... work in progress
Last Updated: Jul 27, 2008 6:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2008 7:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 6, 2008 11:02pm

Goals:
Main Goal: Not Specified
Goal (Short): Get into a healthy weight. About 220-230.
Goal (Long): I've been trying to control my weight for a couple years now. I'm finally trying to take advantage of my body type(meso)... we'll see just how far I really can go
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 28, 2008 10:56pm

BodyAnswers
davefreedavefreecom has answered 8 of 56 total questions.
View all 8 of davefreedavefreecom's BodyAnswers »

What bicep workout has worked best for you?
None yet... I do like Hammer Curls though
- Updated Sep 16, 2008 11:48pm

What tricep workout has worked best for you?
Skull Crushers
- Updated Sep 16, 2008 11:48pm

What calf workout has worked best for you?
Standing Calf raises
- Updated Sep 16, 2008 11:48pm

View all 8 of davefreedavefreecom's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2008 10:56pm

Videos of davefree@davefree.com
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 10:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 10:56pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 25, 2008 1:39am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: May 26, 2007
Reason: 
MuscleTech Gakic Caps, 128 Caplets
Started: Jun 06, 2008
Reason: 
MuscleTech Leukic, 180 Caplets
Started: Jun 06, 2008
Reason: 
Last Updated: Jul 28, 2008 11:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 5, 2008 9:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Jiu Jitsu/Shidokan, Photography, Music... the mood of the day determines the order
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Eggs, Cottage Cheese, broiled Chicken Breast
Cheat Foods:
  • Fried Chicken... I know it's awful but it taste so good once it hits your lips
Fitness Books:
  • Jiu Jitsu: The Gracie Way
Workout Music:
  • Gospel
Supplements:
Last Updated: Jun 29, 2008 11:20pm

Friends (333)
cfit82
Abs, Oh Yeah!
 

inkaddiction
Chillin
 

T.P
Sdie Tri!
 

ptrainnikki
 

brooke08
old pic of me (a little skinny)
 

fitwriter
 

boriquajae69
Me
 

VisualizationME
Pink Mini Skirt
 

jekara
 

Last Updated: Yesterday, 6:37pm

Visitor Comments (75)
[ Leave davefree@davefree.com a Comment ]
lovelyolemiss [ View Profile ]
Yesterday, 9:20am
Last week went by slow..I hope that this week is more eventful for me. Thank you for your kind words about my pic. :-)
atray87 [ View Profile ]
Oct 5, 2008 6:53pm
hahahaha i am already a sleepy person anyways so having no energy just crashes me big time :) there are two good ones to take source of life and alive... not the best tasting so just take it as a shot hahahaha
atray87 [ View Profile ]
Oct 5, 2008 6:42pm
yes my energy got really low but then i went to the natural market and got this liquid multivitamin and my energy came back.. i was crashing on the couch at 7pm and could not even move.. it was crazy!!!
atray87 [ View Profile ]
Oct 5, 2008 6:36pm
thanks of course i want huge changes but 10 pounds down and some inches Im happy now with it :).. how is your training going?
Coming along nice and slow... Alex150 [ View Profile ]
Oct 4, 2008 9:38pm
Hey U...Hows life?
artsong27 [ View Profile ]
Oct 4, 2008 4:34pm
Nope...I have no interest in competing. It sounds like fun, but I have so much on my plate! What about you?
~Now U can see what I see~ BeachBunni [ View Profile ]
Oct 4, 2008 1:54pm
How was ur training going? Did u meet ur goals 4 da wk? I hope dat u r havin a superFANtastic wknd! We jus got back from da beach! We had 2 go again 4 a little fun n da sun b4 it's 2 chili 2 go anymore! Looking 4ward 2 weighing in 2moro and posting new progress pics...stop by and check them out if u get a chance! Lukn 4ward 2 getn feedback!
~Now U can see what I see~ BeachBunni [ View Profile ]
Oct 2, 2008 6:19pm
Yo, yo, yo...Yesterday I had 2 hav emergency oral surgery 2 extract 1 of my wisdom teeth do 2 absession and infection! Needless 2 say Dat my diet and workout schedule has suffered 4 da last 2 days. Dis wks progress pix may be disappointing. I do plan 2 hit HARD and STRONG once I know dat I'm in da clear. So given dat bit of info I still would like 2 have feed back GOOD or BAD when I do my weigh in and progress pix on Sunday! Keep up UR hard work so dat I will be envious of ur progress!
artsong27 [ View Profile ]
Oct 2, 2008 2:02pm
I've been so busy with work and applying to school that my workouts have taken a backseat, unfortunately. I will update as soon as possible. How are you doing??
lovelyolemiss [ View Profile ]
Oct 2, 2008 11:55am
hey you..how's your week?
One Week Out! Making_A_Change [ View Profile ]
Oct 1, 2008 10:12pm
Thanks for the comment and the vote of confidence. I can hardly wait to have this competition under my belt. I know there will be many more to come. How is the training going on your end?
darkiron [ View Profile ]
Oct 1, 2008 7:06pm
i live by that Ronnie Coleman line... if its light it aint right...
~Now U can see what I see~ BeachBunni [ View Profile ]
Sep 30, 2008 5:28pm
Sup Chuck...Had a GREAT day 2day! Stayin FOCUSED & training HARD! Truthfully, I got n trouble w/bodyspace 4 da few racey pix dat I had on my site so I removed them. I hope dat u will continue 2 support me & follow up on my progress even though I will hav 2 kep my pix CLEAN from now on...I love having u as a friend & support system! I'll catch up w/ya later n da wk!
Coming along nice and slow... Alex150 [ View Profile ]
Sep 28, 2008 8:53am
side note: LSU seems to have a an easy schedule..and most of their games are home games! So this may be a cake-walk into the BSC...Are u still overseas???
Coming along nice and slow... Alex150 [ View Profile ]
Sep 28, 2008 8:49am
Training is going great..today is my off day but i'm xcited cuz its FOOTBALL all day today and I am in 1st place in my fantasy league!! I really hadn't talk alot about football on my page this season --its been all about getting back into shape and dropping da weight for good!!
~Now U can see what I see~ BeachBunni [ View Profile ]
Sep 27, 2008 6:58pm
Hey Dave...thank you for the friend request as well as your oh so kind and encouraging words! Hows your weekend going? We went down to the beach 2day...it was so RELAXING!!! Well...enjoy the rest of your weekend!
Coming along nice and slow... Alex150 [ View Profile ]
Sep 26, 2008 7:35pm
Hey Dave...USC is probably in re-building phase..they can't be on top of their game every year...lol..did u see the Auburn-LSU game last weekend? Classic huh? How's training? are u still overseas?
thenewchamp [ View Profile ]
Sep 25, 2008 7:39pm
Hey Dave! Thanks for the add. Good luck with your goals
cubaricangirl [ View Profile ]
Sep 24, 2008 10:10pm
Dont you talk that trash on my page....this is bruin country...LOL....How you doin dave?
evening show NymPhantomine [ View Profile ]
Sep 24, 2008 8:38am
Thanks bro! You keep pushin' too!
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