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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Sep 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 2,177
Forum Posts: 39
BodyBlog Entries: 5
Comments to Others: 423
Forum Rep (?) :

Activity
Last Visit: Today, 1:50am
Last Forum Post: Oct 27, 2008 7:31pm
Last Photo Upload: Dec 21, 2008 7:35pm
Last Profile Update: Nov 19, 2008 12:45am
Last Blog Post: Apr 10, 2009 2:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 399
Stalking (?) : 75
Inspiring (?) : 0

davefree@davefree.com

Overall Goal:  To be a lean 230-something lb machine by 1 Jun. To be an even leaner 220-something lb machine by my 27th bday (11Sept)

Fit Status:  God likes me so you don't have to

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul L Davis
Sex:
Male
Age:
26
Location:
Occupation:
Personal Website:
Gym:
Yokota Fitness Center
Gym Location:
Japan
When I Started:
Mar, 2007
How I Started:
I was too heavy and very disgusted with myself. Had to make a change.
Why I Love It:
Pushing past limits, lifting more than you ever thought you really could and then turning around and pushing past those boundaries... that's what working out is about to me. Continual improvement...constant pain... The satisfaction you get when you look in the mirror and see all the small changes your body is going through but no one else can see.

It also allows me to take out some of the days frustrations without hurting anyone and going to jail...LOL
How I Stay Motivated:
Others with similar goals or paths motivate me. Everyone on this ride to a better self inspire me
BB Accomplishments:
Lost 50 lbs
Forum Signature:
Train Hard, Keep PUSHing
Last Updated: Oct 23, 2008 5:24pm

What davefree@davefree.com Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 31, 2007 Nov 26, 2008
Right Side
first getting to Iraq  this is my right side after getting my blue belt in BJJ. I had to stop lifting for about a month to really attack BJJ, so there really isn't much change between my last pics and these... more change after the new year PROMISE
Last Updated: Jul 27, 2008 6:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2008 7:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 6, 2008 11:02pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be a lean 230-something lb machine by 1 Jun. To be an even leaner 220-something lb machine by my 27th bday (11Sept)
Goal (Long):
I've been trying to control my weight for a couple years now. I'm finally trying to take advantage of my body type(meso)... we'll see just how far I really can go
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 28, 2008 10:56pm

Members That Inspire davefree@davefree.com:
davefree@davefree.com does not have inspirational members yet.

BodyAnswers
davefree@davefree.com has answered 8 of 67 total questions.
View all 8 of davefree@davefree.com's BodyAnswers »

What bicep workout has worked best for you?
None yet... I do like Hammer Curls though
- Updated Sep 16, 2008 11:48pm

What tricep workout has worked best for you?
Skull Crushers
- Updated Sep 16, 2008 11:48pm

What calf workout has worked best for you?
Standing Calf raises
- Updated Sep 16, 2008 11:48pm

View all 8 of davefree@davefree.com's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2008 10:56pm

Videos of davefree@davefree.com
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 10:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 10:56pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Apr 10, 2009 2:12am

Feeling really good and strong... I just started a new routine, one that I got out of the May issue of Muscle and Fitness and it's got me feeling like a machine.  That stingy, burning feeling you have in your muscle about 36 hrs after you hit them that lets you know that you have...


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: May 26, 2007
Reason: 
MuscleTech Gakic Caps, 128 Caplets
Started: Jun 06, 2008
Reason: 
MuscleTech Leukic, 180 Caplets
Started: Jun 06, 2008
Reason: 
Last Updated: Jul 28, 2008 11:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 2, 2009 8:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Jiu Jitsu/Shidokan, Photography, Music... the mood of the day determines the order
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Eggs, Cottage Cheese, broiled Chicken Breast
Cheat Foods:
  • Fried Chicken... I know it's awful but it taste so good once it hits your lips
Fitness Books:
  • Jiu Jitsu: The Gracie Way
Workout Music:
  • Gospel
Supplements:
Last Updated: Jun 29, 2008 11:20pm

Friends (474)









Last Updated: Nov 19, 2008 12:45am

Visitor Comments (237)
[ Leave davefree@davefree.com a Comment ]
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jul 3, 2009 3:39am
Thank you so much Paul - I am so happy that you stopped by to say hello, and I always appreciate having your feedback - yep the heels were 6 inches. This was a candid snapped during a photoshoot last weekend at Jr. Nationals. I eagerly await the photos - so glad you liked this one!
Ms. New Boy bhcertified [ View Profile ]
Jun 23, 2009 9:12pm
At work and busy with school work. But it looks like I am kicking your ass still, LOL.
Ms. New Boy bhcertified [ View Profile ]
Jun 21, 2009 7:43am
Slacker!
tina1920 [ View Profile ]
Jun 2, 2009 7:38pm
Thanks dear. I am working really hard.
Cola617 [ View Profile ]
May 31, 2009 1:37pm
Yeah, I feel you. I hope you're able to stay focused. Cuz I just have lost it! Life & school are totally getting in the way of my workout.---uuuugh
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 24, 2009 3:12am
Hi Paul, so nice to hear from you, and that your absense is work related and nothing more serious. thank you for the lovely compliments. Hope you have a wonderful weekend
cawiau [ View Profile ]
May 14, 2009 12:44am
Hey bro, how are you doing? Need to update those progress pics!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 10, 2009 11:27pm
thank you Paul - you have an eagle eye for the details - I thought the same thing about this AVI - and when I see some of these new photos I wonder if it is really me I am seeing, lol. I think you will enjoy the movie - many of my friends have now seen it multiple times - always a pleasure to hear from you!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 10, 2009 6:22am
Wow Paul! thank you, thank you - I wasn't sure if I should put that up - it was a candid snapped during a photoshoot - just me being casual talking to the photographer - I love having your feedback :) You saw the star trek ones I take it - I have the 3 in progress section - yes, I loved the movie - I am a fan, so I enjoyed it very much. Some of my friends have already gone back multiple times
tina1920 [ View Profile ]
May 5, 2009 4:18am
Thanks I got through yesterday. 20 more to go.
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 4, 2009 10:06am
you guessed it right! lol, thank you, and I am ready to protect you if necessary :)
Ms. New Boy bhcertified [ View Profile ]
May 1, 2009 4:18pm
Well I have to keep my sense of humor, how are you coming with your goals?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 1, 2009 5:07am
Thank you so much Paul! A very different pic for the AVI, so it is nice to have your feedback - glad you like the heels - nice to know! Hope you have a good weekend!
Ms. New Boy bhcertified [ View Profile ]
Apr 30, 2009 7:44am
Great, I just returned from Jamaica. And no it didnt set me back, I lost 9 pounds in the last two weeks, now what!!!!
tina1920 [ View Profile ]
Apr 28, 2009 4:15am
Thanks:) Lets see in 4 weeks what I can do.
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 28, 2009 2:04am
lol! Thank you Paul! Let, the sun shine in! :) Have a wonderful day
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 27, 2009 5:27am
I was working back thru my comments to make sure I replied, and I saw yours again, and it still has such an impact - thank you so much - it was lovely
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 26, 2009 7:06am
There'll be more from this session as I get them. Just got this one, and I think you saw the half torso - legs shot - let me know if you didn't. Awesome news on your bike - sounds like fun! Thanks for making my week, you know how to make me smile
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 26, 2009 7:05am
you are gone Paul? I'm so sorry, I wanted to thank you for such a great compliment on this new AVI - You made my week, and I so appreciate the feedback - so cute what you said about the legs - I'm starting to show them more, feels so unusual all these pictures without the abs - and that is why I appreciate knowing your reaction :)
Cola617 [ View Profile ]
Apr 25, 2009 7:33pm
LOL....I am totally done w/ the soft batches for a while AND I didn't go through the whole month w/ no cheat foods. After 2 wks, I made Saturday my cheat day again, but I don't overdue it. I was pretty sick for the past 2 wks so my wkts suffered :o(. I'm good now though. How r u?
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