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Thu Nov 11 16:06:23 PST 2004
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1982
HOW I STARTED:
Weight set for my 8th Birthday
WHY I LOVE IT:
It is part of who I am as much as what I do.
davedepew's Progress & Goals
Progress Photos
Lbs.
2006-12-14, 2006-12-15, 2007-12-21, 2008-02-15, 2008-05-28, 2008-06-11, 2008-06-28, 2008-07-15, 2008-07-24, 2009-01-18
212.0, 208.0, 227.6, 238.0, 236.0, 231.0, 232.0, 235.0, 228.0, 243.0
TIME UNTIL GOAL:
No Goal
Start:
212 Lbs.
Goal:
No Goal Weight
%
2006-12-15, 2007-12-21, 2008-02-15, 2008-05-28, 2008-06-11, 2008-06-28, 2008-07-15, 2008-07-24
12.85, 19.17, 17.0, 17.0, 14.5, 13.3, 12.8, 11.6
TIME UNTIL GOAL:
No Goal
Start:
12.9%
Goal:
No Body Fat Goal
Lbs.
2006-12-14, 2006-12-15, 2007-12-21, 2008-02-15, 2008-05-28, 2008-06-11, 2008-06-28, 2008-07-15, 2008-07-24
184.8, 181.3, 184.0, 197.5, 195.9, 197.5, 201.1, 204.9, 201.6
Current LBM:
214.8 Lbs.
Jan 18, 2009
Latest Bodystats
Changed weight from 228Lbs. to 243Lbs.
15Lbs. gain in the last 178 days
Jan 18, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 228Lbs. to 243Lbs.
15Lbs. gain in the last 178 days
Jan 18, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 228Lbs. to 243Lbs.
15Lbs. gain in the last 178 days
Jan 18, 2009
davedepew's Program
My Workout Program View My Full Workout Program
My Workout Program
Doing my own personal body transformation! It is not easy working 12 to 16 hour days 5 to 6 days a week and running multiple companies. At any time I manage over 100 people a day in my various group training programs.
Still I manage to workout 5 times a week for an hour with the weights. My injuries keep me from doing cardio so I'm looking to add more boxing and Kettle Bells into my workouts.
Here is what I do mostly:
3 Week Rotation-
mon-chest
tue-back, biceps
wed-shoulders, triceps
thu-quads, hamstrings
fri-chest, shoulders
mon-biceps, triceps
tue-quads, hamstrings, calves
wed-back,
thu-chest, shoulders,
fri-quads, hamstrings
mon-back, biceps
tue-shoulders,
wed-chest, triceps
thu-quads, hamstrings, calves
fri-back,
<start again>
Most of the work I'm doing on chest is for upper chest. Most of the back work is widening and thickening of the upper back and traps.
Still I manage to workout 5 times a week for an hour with the weights. My injuries keep me from doing cardio so I'm looking to add more boxing and Kettle Bells into my workouts.
Here is what I do mostly:
3 Week Rotation-
mon-chest
tue-back, biceps
wed-shoulders, triceps
thu-quads, hamstrings
fri-chest, shoulders
mon-biceps, triceps
tue-quads, hamstrings, calves
wed-back,
thu-chest, shoulders,
fri-quads, hamstrings
mon-back, biceps
tue-shoulders,
wed-chest, triceps
thu-quads, hamstrings, calves
fri-back,
<start again>
Most of the work I'm doing on chest is for upper chest. Most of the back work is widening and thickening of the upper back and traps.
My Nutrition Program View My Full Nutrition Program
davedepew has not added any program information.
My Supplement Program View My Full Supplement Program
davedepew has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Helping others keeps me motivated. I love seeing that changes in others.
About davedepew
About Me:
My Favorites:
Workout Music
80's Rock and Metal
Supplements
John Scott's Nitro Amino Armor, 270 Capsules
Great to have between meals.
When it comes to high quality fast absorbing protein you just can't beat the VP2. It can be pricer than other brands, but this is optimal for pre... » Read More
Contest History:
Arkansas Natural Iron man
Aug 21, 1994
Organization: NPC
Location: Arkansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Arkansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Big River Classic
Aug 14, 1994
Organization: NPC
Location: Arkansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Arkansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Big River Classic
Aug 8, 1993
Organization: NPC
Location: Arkansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Arkansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
The Guns Are Back!!!
Posted in Training : Dec 28, 2010 5:11pmTime for a new goal! It has been about 14 years from when my arms had been the all time best of 19 1/4" (that is with a pump). After todays Biceps and Triceps workout the right arm measured 19 1/4" matching my all time best. It is now time to set my sites on the 20" guns!!!
Welcome
Posted in Training : Dec 30, 2010 11:40amWelcome to my online Web Log! In my Web Log you will find my journal of my training, nutrition, and my personal thoughts and rants. Some blogs will be daily and others will be entered more on a weekly basis. In my workout blog you will see every set and rep that goes into my workouts along with my bodybuilding contest preparation, training for a stongman event or powerlifting event. I will provide you with details on my daily nutrition. You will see how I bulk up for strength gains and how I lean up for a show. The will give the details of my personal daily meal intake and the products that I...
About Dave
Posted in Training : Dec 30, 2010 11:39am[View Photo] Dave is one of the country's most sought-after transformation and performance enhancement specialists. This is largely due to his reputation for cutting edge fitness techniques known not only throughout the San Diego area but internationally for producing amazing results with his clients. With over 15 years devoted to personal training, Dave stands out as a Master Fitness Trainer and Licensed Sports Nutritionist. He has assisted well over a thousand clients to achieve the goals that they have set for them...
Visitor Comments
Leave a Comment
Maritimer
thanks for posting. You've the build I aspire to building--confident, above-average, functional strength and muscle.
Oct 30, 2011 9:39am
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 3:53pm
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Apr 10, 2011 8:16pm
Belinda Benn
Hi there! Thanks for the ad. I checked out your website, it is really professional and very educational. Thank you for your suggestion but sadly I am not in your area.....fortunately I just got a great personal trainer, he trained with Mr. Columbia at one point & so far we are working very well together.....(read hard frikkin burning work and discipline)....anyway, take care..stay in contact, Belinda
Jul 27, 2008 8:33am
thebigguy1
Way to go, bro! Congrats on hitting your goal! And yes, I see that I'll need to stay on top of my game!
Keep me posted and keep pumping and growing, fellow big guy!
Ron III---III
Jul 21, 2008 11:41pm
thebigguy1
I know what you mean...life sometimes jumps in the way of the bodybuilding pursuit, thankfully we soldier on! :) Will check out the new pics and max lifts to you!
Ron III--III
Jul 19, 2008 1:35am
thebigguy1
Farmers tan or not, you have a great physique...especially your symmetry!
Keep pumpin!
Ron III---III
Jul 15, 2008 7:42pm
pesty4077
Actually, mI haven't started the tanning process yet, but I did lose 2" off my waist since profile pictures.
Jul 15, 2008 3:24pm
pesty4077
hahaha! I laugh about your tan comment, because I have the same problem, Good progress for a short time!
Jul 15, 2008 3:12pm
Jen_absgirl
I am so flattered to join your friends, thank you! Please accept my best wishes for continued success both personally and professionally.
Jen
Jul 8, 2008 1:02am
*Bailey*
Got a new picture up now. Finally. haha. It was about damn time. Check it out and let me know what ya think.
Mar 1, 2008 7:51pm
DIIABLO
stopping by to say whats up man ! hope u have a great weekend. good luck in 2008
train hard!..
Feb 23, 2008 8:51am
Michael 1956
Thank`s,Dave,for the add.Very appreciate.Great luck with all your goals in bodybuilding in 2008.Bye,Bro,take care,Michael.
Feb 15, 2008 6:09pm
Beagle269
sweet kettleball video. I think I'd like to buy some of those. Very versatile I hear.
Jan 26, 2008 12:27am
kag808
Hi David, thank you so much for the add, you have an amazing physique! You're right, I am a bit frustrated, it's just difficult getting that layer of fat off.... I feel them, they're under there somewhere lol! :)
Jan 18, 2008 10:05pm
Captain Ahab
Just dropping by to see how everything is going with your gym work and looking to see if you are still maintaining your usual low body fat.
Keep up the great work.
Jul 14, 2007 5:18pm
bellaone1965
Dave ..making nice progress..looks like your on your way ..ripping it up for the beach! LOOKING GOOD .=)Gina
Mar 29, 2007 8:31am
mrdead
Killer pics and profile, bro! Keep up the aawesome job, and keep on pumpin'!
Feb 15, 2007 12:50pm