Last Visit: Sep 18, 2009 12:44pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Jul 18, 2008 2:44pm Last Profile Update: Sep 12, 2009 10:13am Last Blog Post: Jul 21, 2008 10:19pm
It has been about 14 years from when my arms had been the all time best of 19 1/4" (that is with a pump). After todays Biceps and Triceps workout the right arm measured 19 1/4" matching my all time best. It is now time to set my sites on the 20" guns!!!
Doing my own personal body transformation! It is not easy working 12 to 16 hour days 5 to 6 days a week and running multiple companies. At any time I manage over 100 people a day in my various group training programs.
Still I manage to workout 5 times a week for an hour with the weights....
Hi there! Thanks for the ad. I checked out your website, it is really professional and very educational. Thank you for your suggestion but sadly I am not in your area.....fortunately I just got a great personal trainer, he trained with Mr. Columbia at one point & so far we are working very well together.....(read hard frikkin burning work and discipline)....anyway, take care..stay in contact, Belinda
Way to go, bro! Congrats on hitting your goal! And yes, I see that I'll need to stay on top of my game!
Keep me posted and keep pumping and growing, fellow big guy!
Ron III---III
I know what you mean...life sometimes jumps in the way of the bodybuilding pursuit, thankfully we soldier on! :) Will check out the new pics and max lifts to you!
Ron III--III
Hi David, thank you so much for the add, you have an amazing physique! You're right, I am a bit frustrated, it's just difficult getting that layer of fat off.... I feel them, they're under there somewhere lol! :)
Just dropping by to see how everything is going with your gym work and looking to see if you are still maintaining your usual low body fat.
Keep up the great work.
