daveclissold 
"To go from fat to fit. I want a 6-pack regardless of how long it takes. Numerically lose 20lbs of fat and gain 10lbs of muscle reducing my body fat from 24.1% to 13.5%."
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Feb 27, 2007
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Jun 29, 2007
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This is me at the start and when I decided to start and make the changes in my life. I didn't take any measurements then but I must have been somewhere in the region of a 41" waist.
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I'd never thought I'd say this but I actually am starting to look good and enjoy the way I look. Now 74.7 kg and hitting everything with gusto.
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Feb 27, 2007
This is me at the start and when I decided to start and make the changes in my life. I didn't take any measurements then but I must have been somewhere in the region of a 41" waist.
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Mar 20, 2007
4 weeks in and feeling a lot better.
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May 1, 2007
Not sure if there are any noticable changes from the last pic in March. I may not be smiling I do know I definately feel fantastic with what I'm achieving.
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Jun 29, 2007
I'd never thought I'd say this but I actually am starting to look good and enjoy the way I look. Now 74.7 kg and hitting everything with gusto.
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