daveclissold
"To go from fat to fit. I want a 6-pack regardless of how long it takes. Numerically lose 20lbs of fat and gain 10lbs of muscle reducing my body fat from 24.1% to 13.5%."
Progress Pictures
Feb 27, 2007
Jun 29, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
186.0 lb (84.5 kg) Change:
-23.2 lb (-10.5 kg)
Current:
162.8 lb (74.0 kg) Percent Change:
-12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 16, 2007
162.8 lb (74.0 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Jun 27, 2007
164.3 lb (74.7 kg)
-4.4 lb (-2.0 kg)
-2.6 %
Jun 19, 2007
168.7 lb (76.7 kg)
-4.0 lb (-1.8 kg)
-2.3 %
May 17, 2007
172.7 lb (78.5 kg)
-4.4 lb (-2.0 kg)
-2.5 %
May 10, 2007
177.1 lb (80.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 20, 2007
177.1 lb (80.5 kg)
-5.5 lb (-2.5 kg)
-3.0 %
Mar 3, 2007
182.6 lb (83.0 kg)
-3.4 lb (-1.5 kg)
-1.8 %
Feb 27, 2007
186.0 lb (84.5 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.1 % Change:
-1.1 %
Current:
23.0 % Percent Change:
-4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2007
Dec 15, 2009
May 1, 2007
Goal Has Expired
24.1 %
23.0 %
18.0 %
5.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 20, 2007
23.0 %
-1.1 %
-4.6 %
Mar 3, 2007
24.1 %
0.0 %
0.0 %
Feb 27, 2007
24.1 %
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-1.0" (-2.5 cm)
Current:
41.0" (104.1 cm) Percent Change:
-2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 2, 2007
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Apr 12, 2007
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.5" (1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 2, 2007
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Apr 12, 2007
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-0.5" (-1.3 cm)
Current:
35.5" (90.2 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 2, 2007
35.5" (90.2 cm)
-0.5" (-1.3 cm)
-1.4 %
Apr 12, 2007
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
0.5" (1.3 cm)
Current:
23.5" (59.7 cm) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 2, 2007
23.5" (59.7 cm)
0.5" (1.3 cm)
2.2 %
Apr 12, 2007
23.0" (58.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-0.5" (-1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 2, 2007
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Apr 12, 2007
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 27, 2007
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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