daveclissold 
"To go from fat to fit. I want a 6-pack regardless of how long it takes. Numerically lose 20lbs of fat and gain 10lbs of muscle reducing my body fat from 24.1% to 13.5%."
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To:
matthor
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From:
daveclissold
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Apr 12, 2007 4:49am
Great physique, mind if I ask what BF% you are? I'm just starting training and am looking achieve your kind of physique. Also any pointers?
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