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1956Rocks!
"My goal is to stay alive."

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Progress Pictures


Oldest Newest
Dec 4, 2008  
172#
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 3.0 lb (1.4 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 22, 2009 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Feb 5, 2009 178.0 lb (80.9 kg) 4.0 lb (1.8 kg) 2.3 %
Jan 18, 2009 174.0 lb (79.1 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 4, 2008 172.0 lb (78.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 22, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 22, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 22, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 22, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 22, 2009 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 22, 2009 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 9.0 lb (4.1 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 22, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Jan 18, 2009 205.0 lb (93.2 kg) 4.0 lb (1.8 kg) 2.0 %
Dec 4, 2008 201.0 lb (91.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 54.0 lb (24.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 28, 2009 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
May 22, 2009 267.0 lb (121.4 kg) 73.0 lb (33.2 kg) 37.6 %
Jan 18, 2009 194.0 lb (88.2 kg) -53.0 lb (-24.1 kg) -21.5 %
Dec 4, 2008 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 120.0 lb (54.5 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 71.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 22, 2009 287.0 lb (130.5 kg) 120.0 lb (54.5 kg) 71.9 %
Dec 4, 2008 167.0 lb (75.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Complete Whey 31.99