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Thu Feb 26 15:58:23 PST 2009
Fit Status /// View History
nothing new to report
May 25, 2012 2:57pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 1980
HOW I STARTED:
I started exercizing as a way to help kick a 2 pack a day cigarette habit.
WHY I LOVE IT:
Probably too much exposure to Marvel & DC comics in the late 60's. I was an avid reader.
1956Rocks!'s Progress & Goals
Progress Photos
Lbs.
2008-12-04, 2009-01-18, 2009-02-05, 2009-05-22
172.0, 174.0, 178.0, 175.0
TIME UNTIL GOAL:
No Goal
Start:
172 Lbs.
Goal:
No Goal Weight
%
2009-05-22
8.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2009-05-22
161.0
Current LBM:
161 Lbs.
May 22, 2009
Latest Bodystats
Changed weight from 178Lbs. to 175Lbs.
3Lbs. loss in the last 106 days
May 22, 2009
Latest Bodystats
Changed weight from 178Lbs. to 175Lbs.
3Lbs. loss in the last 106 days
May 22, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 175Lbs.
3Lbs. loss in the last 106 days
May 22, 2009
1956Rocks!'s Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: chest
Day 2: legs/ swim
Day 3: abs/ swim
Day 4: shoulders and triceps
Day 5: back and biceps
Day 6: Swim
Day 7: swim
Day 2: legs/ swim
Day 3: abs/ swim
Day 4: shoulders and triceps
Day 5: back and biceps
Day 6: Swim
Day 7: swim
My Nutrition Program View My Full Nutrition Program
1956Rocks! has not added any program information.
My Supplement Program View My Full Supplement Program
1956Rocks! has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm OCD. It's not a problem- motivation, that is. haha
About 1956Rocks!
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
2009 Wisconsin Natural Bodybuilding & Fitness
Apr 25, 2009
Organization: INBF
Location: Wisconsin, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Wisconsin, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
swisswarrior
Great to see someone close to me in age who is doing so well. I have OC traits, but not the whole disorder. You have built yourself in impressiv ephysique thru discipline, hard work and dediction, congratulations!
Nov 10, 2010 4:49pm
dsegersmusicman
NO DAVE, I MERELY ATTENDED A SHOW FOR THE 1ST TIME, NOWHERE NEAR YOUR KIND OF DEVELOPMENT OR CONDITIONING YET, BUT I'M REALLY WORKING TOWARD THE PHYSIQUE I WANT HARDER THAN EVER. THANKS FOR THE PROPS & HAPPY EARLY BIRTHDAY!!! YOU ARE A TRUE AGE DEFIANT! BLESSINGS, DAVE.
Jul 16, 2010 6:54pm
dsegersmusicman
HEY DAVE, THOUGHT YOU WERE PLANNING TO COMPETE THIS PAST SPRING. JUST WONDERING HOW THINGS ARE GOING, FUTURE PLANS, DIET, TRAINING, ETC. ATTENDED MY 1ST SHOW IN JUNE....HAD A BLAST. GREAT EXPERIENCE. MAYBE I CAN FOLLOW IN YOUR FOOTSTEPS. LIFT STRONG & BE BLESSED, DAVE.
Jul 8, 2010 6:43am
stachedwalker
what spring?! It's been too darn cold, more like winter still. :) This not being tank-top weather has been saving my behind. LOL
May 23, 2010 1:26am
stachedwalker
Haven't said "boo" in a long time. LOL Hope you're doing GREAT! Weren't you getting ready for some springtime competitions? Have they come and gone?
May 16, 2010 8:33am
OldManSkinny
iSatori is looking for people to try a 6-week supply of their new pre-workout supp. You aught to apply. http://forum.bodybuilding.com/ showthread.php?t=123670921 (delete the space before "showthread" in the link)
Apr 12, 2010 7:14pm
dsegersmusicman
DAVE!!!! HOW YA BEEN BROTHER??? TRAINING FOR A SHOW IN APRIL?? WHEN DO WE GET TO SEE YOUR RECENT HARD WORK? BRING ME UP TO SPEED MAN. GREAT TRAINING HERE....JUST NOT MAGNIFICENT RESULTS, LOL! BLESSINGS, DAVE.
Feb 22, 2010 8:50am
stachedwalker
Glad to hear that things are going well for you. Remember, we're looking for those updates, Champ! :)
Feb 18, 2010 11:16pm
stachedwalker
Status updates, Pal? Gotta get a progress report on how it's going ;)
Feb 15, 2010 11:58am
KVNJames
Amazing physique!! Have you ever looked into the NANBF?? It is a great Natural org and they have a pro division the IFPA!!
Feb 4, 2010 10:02am
oldbutfit
Hi just popping by to see how you're doing. How's your comp preparation in April going
Jan 6, 2010 5:33pm