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Overall Goal
///
Gain Muscle
My goal is to stay alive.
Progress & Goals
BEFORE
Dec 4, 2008
CURRENT
Dec 4, 2008
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 22, 2009
CURRENT BODY FAT
8
%
May 22, 2009
PROGRESS HISTORY
Lbs.
2008-12-04,2009-01-18,2009-02-05,2009-05-22
172,174,178,175
%
2009-05-22
8
Lbs.
2008-12-04,2009-01-18,2009-02-05,2009-05-22
158.2,160.1,163.8,161
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day 1: chest
Day 2: legs/ swim
Day 3: abs/ swim
Day 4: shoulders and triceps
Day 5: back and biceps
Day 6: Swim
Day 7: swim
Day 2: legs/ swim
Day 3: abs/ swim
Day 4: shoulders and triceps
Day 5: back and biceps
Day 6: Swim
Day 7: swim
My Nutrition Philosophy View My Full Nutrition Philosophy
1956Rocks! has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
1956Rocks! has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'm OCD. It's not a problem- motivation, that is. haha
Visitor Comments
swisswarrior
Great to see someone close to me in age who is doing so well. I have OC traits, but not the whole disorder. You have built yourself in impressiv ephysique thru discipline, hard work and dediction, congratulations!
Nov 10, 2010 5:49pm
dsegersmusicman
NO DAVE, I MERELY ATTENDED A SHOW FOR THE 1ST TIME, NOWHERE NEAR YOUR KIND OF DEVELOPMENT OR CONDITIONING YET, BUT I'M REALLY WORKING TOWARD THE PHYSIQUE I WANT HARDER THAN EVER. THANKS FOR THE PROPS & HAPPY EARLY BIRTHDAY!!! YOU ARE A TRUE AGE DEFIANT! BLESSINGS, DAVE.
Jul 16, 2010 7:54pm
dsegersmusicman
HEY DAVE, THOUGHT YOU WERE PLANNING TO COMPETE THIS PAST SPRING. JUST WONDERING HOW THINGS ARE GOING, FUTURE PLANS, DIET, TRAINING, ETC. ATTENDED MY 1ST SHOW IN JUNE....HAD A BLAST. GREAT EXPERIENCE. MAYBE I CAN FOLLOW IN YOUR FOOTSTEPS. LIFT STRONG & BE BLESSED, DAVE.
Jul 8, 2010 7:43am
stachedwalker
what spring?! It's been too darn cold, more like winter still. :) This not being tank-top weather has been saving my behind. LOL
May 23, 2010 2:26am
stachedwalker
Haven't said "boo" in a long time. LOL Hope you're doing GREAT! Weren't you getting ready for some springtime competitions? Have they come and gone?
May 16, 2010 9:33am
OldManSkinny
iSatori is looking for people to try a 6-week supply of their new pre-workout supp. You aught to apply. http://forum.bodybuilding.com/ showthread.php?t=123670921 (delete the space before "showthread" in the link)
Apr 12, 2010 8:14pm
dsegersmusicman
DAVE!!!! HOW YA BEEN BROTHER??? TRAINING FOR A SHOW IN APRIL?? WHEN DO WE GET TO SEE YOUR RECENT HARD WORK? BRING ME UP TO SPEED MAN. GREAT TRAINING HERE....JUST NOT MAGNIFICENT RESULTS, LOL! BLESSINGS, DAVE.
Feb 22, 2010 9:50am
stachedwalker
Glad to hear that things are going well for you. Remember, we're looking for those updates, Champ! :)
Feb 19, 2010 12:16am
stachedwalker
Status updates, Pal? Gotta get a progress report on how it's going ;)
Feb 15, 2010 12:58pm
KVNJames
Amazing physique!! Have you ever looked into the NANBF?? It is a great Natural org and they have a pro division the IFPA!!
Feb 4, 2010 11:02am
oldbutfit
Hi just popping by to see how you're doing. How's your comp preparation in April going
Jan 6, 2010 6:33pm
1956Rocks! is now friends with TMinusFit, ElliotClarke and 1 other.