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Sorry, I guess I lost my head. Aaarrrgggghhhh
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Membership Info
Member Since: Nov 27, 2008
BodyBlog Started: Nov 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 3,149
Forum Posts: 117
BodyBlog Entries: 9
Comments to Others: 155
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 4:25pm
Last Forum Post: Oct 9, 2009 8:55am
Last Photo Upload: Jun 2, 2009 6:13pm
Last Profile Update: Nov 7, 2009 4:13pm
Last Blog Post: Apr 1, 2009 8:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 94
Stalking (?) : 0
Inspiring (?) : 1

1956Rocks!

Overall Goal:  My goal is to stay alive.

Fit Status:  working toward improvements for Spring shows.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
53
Location:
Platteville, Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1980
How I Started:
I started exercizing as a way to help kick a 2 pack a day cigarette habit.
Why I Love It:
Probably too much exposure to Marvel & DC comics in the late 60's. I was an avid reader.
How I Stay Motivated:
I'm OCD. It's not a problem- motivation, that is. haha
BB Accomplishments:
Not getting crushed by a too-heavy barbell. Winning bodybuilder of the week 40+(#149) Second place grandmaster(50+)INBF Midwest Natural Bodybuilding and Figure Championships in Madison 4/25/09 1st place grandmaster, 2nd place men's open middleweight @ Midwest Natural Bodybuilding and Figure Championships in Madison 10/10/09
Forum Signature:
Non Judgement Day is Coming.
Last Updated: Oct 17, 2009 6:51pm

What 1956Rocks! Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to stay alive.
Goal (Long):
Slowly but steadily increasing weight on SLDL, squats & deadlifts. I want to see how far I can go without finding disaster.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Midwest Natural Bodybuilding and Figure Championships

Members That Inspire 1956Rocks!:
AvaCowan [ BodySpace ]
Simply, the best I've seen- ever.
oldbutfit [ BodySpace ]
This dude inspires me because he kicks a$$!
View all 3 members who inspire 1956Rocks! »

BodyAnswers
1956Rocks! has answered 32 of 67 total questions.
View all 32 of 1956Rocks!'s BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
use it or lose it.
- Updated Feb 21, 2009 7:11pm

What do you do before your workout to get motivated and energized?
I run through my mind what day it is, ie. shoulder, back etc, and what exercises I'll be doing.
- Updated Jan 22, 2009 6:13pm

What supplements do you take immediately before your workout? Why?
I've started taking Gaspari Superpump 250 and it is amazing stuff. I always thought I was good at focusing but this stuff takes me up a notch.
- Updated Jan 20, 2009 6:56pm

View all 32 of 1956Rocks!'s BodyAnswers »

Contest History:
Apr 25, 2009:
INBF 2009 Wisconsin Natural Bodybuilding & Fitness - Placing: 2

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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (9 Posts Total)
Category: Training on Apr 1, 2009 8:53am

Last night I ate a pint of icecream topped w/ about a half  a cup of chocolate sauce. Would this qualify as a 'cheat meal?'


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: May 12, 2009
Reason: Suggested by RDFinders as it contains stevia as a sweetener as opposed to others possibly not...
Last Updated: Jul 2, 2009 9:43pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Review:  This is a product that lives up to the hype. I can feel this stuff working inside me. Thirty...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 2, 2009 9:43pm

Forum Activity:
User Title: Registered User
Number Of Posts: 117 View All Posts
Posts Per Day: 0.34
Last Activity: Nov 6, 2009 8:45am
Recent Threads:


Workout Program:
Day 1: chest
Day 2: legs/ swim
Day 3: abs/ swim
Day 4: shoulders and triceps
Day 5: back and biceps
Day 6: Swim
Day 7: swim
Last Updated: Jul 2, 2009 9:43pm

Favorites
Supplements:
Last Updated: Jul 2, 2009 9:43pm

Friends (94)









Last Updated: Nov 7, 2009 4:13pm

Visitor Comments (212)
[ Leave 1956Rocks! a Comment ]
FPshirt MissTeacher [ View Profile ]
Oct 31, 2009 7:55pm
Thank you for noticing my progress! Working hard, but it's been great!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 18, 2009 12:03pm
what's on the agenda these days? Any competitions on the horizon for next year?
Side Shot 210 Lbs oldrider [ View Profile ]
Oct 14, 2009 5:43pm
Hey Dave , just stopped by to get some more Motivation , Your lookin Great , Keep it up .
Side Shot 210 Lbs oldrider [ View Profile ]
Sep 28, 2009 4:24am
Hey Dave , Just stopped by to check out your Pics . Get more Motivation from you . Great Job , Keep it up . Thanks , Greg
Upload your profile picture! Dee404647 [ View Profile ]
Sep 23, 2009 1:09pm
i'm still not feeling good. but things will get better. thanks for popping by my page. i hope you are good.
Upload your profile picture! Dee404647 [ View Profile ]
Sep 10, 2009 11:39pm
and my laptop has a virus. so until i get it fixed i have no computer. i'm using my brothers right now.
Upload your profile picture! Dee404647 [ View Profile ]
Sep 10, 2009 11:28pm
not ignoring. been feeling bad. going to the doc for some tests. hope you are good. thanks for the 'hang in there'.
Abs detour [ View Profile ]
Sep 8, 2009 11:38am
Good luck, you have good conditioning and a good easy going attitude, sooo needed to put up with the dieting involved in this sport! Thanks for the compliment btw :) Leila x
Abs detour [ View Profile ]
Sep 5, 2009 3:44pm
Hey you! Just seeing how you're doing, and that you're still alive! Did get the check by the way - thanks. What's new with you? Lei x
Upload your profile picture! Dee404647 [ View Profile ]
Aug 24, 2009 12:53am
cleared it, i have pm's from way back when.
Upload your profile picture! Dee404647 [ View Profile ]
Aug 21, 2009 9:31pm
both.
Upload your profile picture! Dee404647 [ View Profile ]
Aug 20, 2009 10:04pm
i'll wait as long as it takes. :) have a gnight #5.
Upload your profile picture! Dee404647 [ View Profile ]
Aug 20, 2009 1:20am
i'm kidding. :)
Upload your profile picture! Dee404647 [ View Profile ]
Aug 20, 2009 12:59am
re: 'split goal'...i'll wait. lol
8 weeks, 170.2... DrDizzave [ View Profile ]
Aug 19, 2009 9:31pm
Thanks bro, one day at a time, the tobacco I think will be the hardest...
FPshirt MissTeacher [ View Profile ]
Aug 17, 2009 8:03pm
thanks, dave...that's exactly what i needed to hear. Fire Up!
Upload your profile picture! Dee404647 [ View Profile ]
Aug 15, 2009 1:56am
and starting monday i'm going to report to you every week what i have completed. i think the accountability will help me stay motivated. thanks for believing in me.
Upload your profile picture! Dee404647 [ View Profile ]
Aug 15, 2009 1:54am
now i look like a stalker on your page. sorry, lol. I would like to recommend a new goal to you...to complete a split. j/k #5 hope your vacation was a good one.
Upload your profile picture! Dee404647 [ View Profile ]
Aug 10, 2009 8:44pm
hi #5 :) i'm going to work harder than i have ever worked before. it's going to take drastic change in my lifestyle. but i want it now more than ever. time to kick my own a**. i had an epiphany. hope you are having a fun vacation!
Upload your profile picture! Dee404647 [ View Profile ]
Aug 6, 2009 2:17am
sounds fun! you definitely deserve it!
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