Member Since: Nov 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 37
Overall: 3,233
Forum Posts: 119 BodyBlog Entries: 9 Comments to Others: 159
Last Visit: Yesterday, 7:08pmLast Forum Post : Nov 22, 2009 6:57pmLast Photo Upload : Jun 2, 2009 6:13pmLast Profile Update: Yesterday, 7:08pmLast Blog Post : Apr 1, 2009 8:53am
1956Rocks!
Overall Goal: My goal is to stay alive.
Fit Status:
working toward improvements for Spring shows.
Real Name: Dave
Sex: Male
Age: 53
Location: Platteville, Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 1980
How I Started: I started exercizing as a way to help kick a 2 pack a day cigarette habit.
Why I Love It: Probably too much exposure to Marvel & DC comics in the late 60's. I was an avid reader.
How I Stay Motivated: I'm OCD. It's not a problem- motivation, that is. haha
BB Accomplishments: Not getting crushed by a too-heavy barbell.
Winning bodybuilder of the week 40+(#149)
Second place grandmaster(50+)INBF Midwest Natural Bodybuilding and Figure Championships in Madison 4/25/09
1st place grandmaster, 2nd place men's open middleweight @ Midwest Natural Bodybuilding and Figure Championships in Madison 10/10/09
Forum Signature: Non Judgement Day is Coming.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to stay alive.
Goal (Long): Slowly but steadily increasing weight on SLDL, squats & deadlifts. I want to see how far I can go without finding disaster.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest: Midwest Natural Bodybuilding and Figure Championships
1956Rocks! has answered 32 of 67 total questions.
View all 32 of 1956Rocks!'s BodyAnswers »
What tips would you give to others to help them stay motivated over the long-term?
What do you do before your workout to get motivated and energized?
I run through my mind what day it is, ie. shoulder, back etc, and what exercises I'll be doing.
What supplements do you take immediately before your workout? Why?
I've started taking Gaspari Superpump 250 and it is amazing stuff. I always thought I was good at focusing but this stuff takes me up a notch.
View all 32 of 1956Rocks!'s BodyAnswers »
Apr 25, 2009: INBF 2009 Wisconsin Natural Bodybuilding & Fitness - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 1, 2009 8:53am
Last night I ate a pint of icecream topped w/ about a half a cup of chocolate sauce. Would this qualify as a 'cheat meal?'
Started: May 12, 2009
Reason: Suggested by RDFinders as it contains stevia as a sweetener as opposed to others possibly not...
Review: This is a product that lives up to the hype. I can feel this stuff working inside me. Thirty...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 119 View All Posts
Posts Per Day: 0.33
Last Activity: Nov 22, 2009 7:04pm
Recent Threads:
Day 1: chest
[ Leave 1956Rocks! a Comment
CaveManManiac [ View Profile ] Nov 20, 2009 9:20pm
oh btw, I definitely look forward to meeting you next April and the best of luck with your training!
JerryAB [ View Profile ] Nov 20, 2009 12:01pm
Hey Dave, thx for the add. How are you been? Is training going well?
Dee404647 [ View Profile ] Nov 18, 2009 10:42pm
hi #5 i've missed you. best wishes with working towards your new goal.
stachedwalker [ View Profile ] Nov 13, 2009 7:50pm
A while? C'mon .. the Iron Man's just starting to wreak havoc! :)
oldrider [ View Profile ] Nov 13, 2009 4:50am
Hey Dave . Stopped by to say Hi and see what was new .
Talk to ya , Later
detour [ View Profile ] Nov 11, 2009 11:11am
How you doing? staying alive?!
MissTeacher [ View Profile ] Oct 31, 2009 7:55pm
Thank you for noticing my progress! Working hard, but it's been great!
stachedwalker [ View Profile ] Oct 18, 2009 12:03pm
what's on the agenda these days? Any competitions on the horizon for next year?
oldrider [ View Profile ] Oct 14, 2009 5:43pm
Hey Dave , just stopped by to get some more Motivation , Your lookin Great , Keep it up .
oldrider [ View Profile ] Sep 28, 2009 4:24am
Hey Dave , Just stopped by to check out your Pics . Get more Motivation from you . Great Job , Keep it up .
Thanks , Greg
Dee404647 [ View Profile ] Sep 23, 2009 1:09pm
i'm still not feeling good. but things will get better. thanks for popping by my page. i hope you are good.
Dee404647 [ View Profile ] Sep 10, 2009 11:39pm
and my laptop has a virus. so until i get it fixed i have no computer. i'm using my brothers right now.
Dee404647 [ View Profile ] Sep 10, 2009 11:28pm
not ignoring. been feeling bad. going to the doc for some tests. hope you are good. thanks for the 'hang in there'.
detour [ View Profile ] Sep 8, 2009 11:38am
Good luck, you have good conditioning and a good easy going attitude, sooo needed to put up with the dieting involved in this sport! Thanks for the compliment btw :) Leila x
detour [ View Profile ] Sep 5, 2009 3:44pm
Hey you! Just seeing how you're doing, and that you're still alive! Did get the check by the way - thanks. What's new with you? Lei x
Dee404647 [ View Profile ] Aug 24, 2009 12:53am
cleared it, i have pm's from way back when.
Dee404647 [ View Profile ] Aug 21, 2009 9:31pm
both.
Dee404647 [ View Profile ] Aug 20, 2009 10:04pm
i'll wait as long as it takes. :) have a gnight #5.
Dee404647 [ View Profile ] Aug 20, 2009 1:20am
i'm kidding. :)
Dee404647 [ View Profile ] Aug 20, 2009 12:59am
re: 'split goal'...i'll wait. lol
