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dave784
"over next three months to tone what I have, then work on changing direction to mass,and endurance"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -1.0 lb (-0.5 kg)
Current: 189.0 lb (85.9 kg) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 25, 2009 Jun 2, 2009 Goal Has Expired  
  191.0 lb (86.8 kg) 189.0 lb (85.9 kg) 185.0 lb (84.1 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Jun 24, 2009 189.0 lb (85.9 kg) -9.0 lb (-4.1 kg) -4.5 %
Apr 1, 2009 198.0 lb (90.0 kg) 7.0 lb (3.2 kg) 3.7 %
Jan 28, 2009 191.0 lb (86.8 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 16, 2009 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.8 % Change: 2.4 %
Current: 25.2 % Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 24, 2009 25.2 % 2.4 % 10.5 %
Mar 5, 2009 22.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.5" (3.8 cm)
Current: 42.0" (106.7 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jan 29, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  40.0" (101.6 cm) 42.0" (106.7 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 24, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Apr 1, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 29, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Jan 28, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 28, 2009 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 24, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Apr 1, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 32.0" (81.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Jun 24, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Apr 1, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 29, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.0" (2.5 cm)
Current: 21.5" (54.6 cm) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Jan 29, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  20.5" (52.1 cm) 21.5" (54.6 cm) 22.0" (55.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Jun 24, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Apr 1, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Jan 29, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Jan 29, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  14.5" (36.8 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Jun 24, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 31, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 29, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 2.5" (6.4 cm)
Current: 51.0" (129.5 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Jan 29, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  48.5" (123.2 cm) 51.0" (129.5 cm) 50.0" (127.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 24, 2009 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Apr 1, 2009 50.0" (127.0 cm) 1.5" (3.8 cm) 3.1 %
Jan 29, 2009 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jan 29, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Jun 24, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 29, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 28, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  74.0 lb (33.6 kg) 74.0 lb (33.6 kg) 100.0 lb (45.5 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Jan 28, 2009 74.0 lb (33.6 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 134.0 lb (60.9 kg) 201.0 lb (91.4 kg) 67.0 lb (30.5 kg)  

Date Lifting Stats: Squat Change % Change
Jan 28, 2009 134.0 lb (60.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  41.0 lb (18.6 kg) 41.0 lb (18.6 kg) 67.0 lb (30.5 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2009 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 94.0 lb (42.7 kg) 134.0 lb (60.9 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 28, 2009 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  54.0 lb (24.5 kg) 54.0 lb (24.5 kg) 109.0 lb (49.5 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2009 54.0 lb (24.5 kg)


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