Member Since: Jan 16, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 765
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 45 Forum Rep (? ) :
Last Visit: Sep 9, 2009 3:21amLast Forum Post : Jun 2, 2009 2:49amLast Photo Upload : Apr 4, 2009 1:26pmLast Profile Update: Jul 29, 2009 2:00amLast Blog Post : Jan 16, 2009 6:52am
dave784
Overall Goal: over next three months to tone what I have, then work on changing direction to mass,and endurance
Fit Status:
staying consistant with workout, but now with entering stats
Real Name: dave hoover
Sex: Male
Age: 56
Location: Spokane, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: changes in my life, age ect
Why I Love It: have more energy, direction and purpose
How I Stay Motivated: progress from weekly assessment and others are accomplishing
BB Accomplishments:
Forum Signature:
Jun 30, 2009
dave784 updated Motivation Level from 9/10 to 9/10 and said: "seeing progress with mesaurements" - 8:09 am - Comment
Jun 24, 2009
dave784 updated Body Stats - Calves: 15.5 ins. , Chest: 42 ins. , Hips: 39 ins. , Neck: 16.5 ins. , Shoulders: 51 ins. , Thighs: 21.5 ins. , Waist: 37 ins. - 4:14 am - Comment
dave784 changed Body Fat from 22.8% to 25.2% , a gain of 2.4 percentage points in 110 days - 4:14 am - Comment
dave784 changed Weight from 198 lbs. to 189 lbs. , a 9 lb. loss in 84 days - 4:14 am - Comment
Jun 21, 2009
dave784 is inspired by VARSITYMUSCLE . Reason: "quite a variety of Sports, that will keep you young and fit, good Job " - 4:09 pm - Comment
Apr 1, 2009
dave784 updated Body Stats - Arms: 15 ins. , Chest: 41 ins. , Hips: 40 ins. , Shoulders: 50 ins. , Thighs: 22 ins. , Waist: 36 ins. - 5:48 am - Comment
See Last 12 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): over next three months to tone what I have, then work on changing direction to mass,and endurance
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
dave784 has answered 66 of 67 total questions.
View all 66 of dave784's BodyAnswers »
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
only the ones on the machines
What heart rate do you aim for while doing cardio? Why?
watch for gradual increase and endurance, time vs rate
What is your cardio exercise plan?
gradual endurance with heart rate monitor, to reach 5 mile goal in three months
What tips would you give to others to help them stay motivated over the long-term?
start slow, learn to control weight, form and control better then brute force. track progress, seek out and learn from others
View all 66 of dave784's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 16, 2009 6:52am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
flinstone Vitamins mens vitamins
Started: Jul 01, 2008
Reason: basic viatmins
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 9, 2009 3:17am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
woodworking
individual sports, racquettte ball
Workout Music:
[ Leave dave784 a Comment
B-Racer [ View Profile ] Jun 26, 2009 5:28am
How's your progress coming along? Have a great weekend!
GoPastThePain [ View Profile ] Jun 18, 2009 10:05am
Thanks for coming by my page. Keep working hard.
PenteKing [ View Profile ] May 27, 2009 6:33pm
I take the job situation day to day ('cause that's all I can do). I'm not despairing (at least not yet). Thanks for stopping by and for the kind words. They are truly appreciated. Stay well and keep lifting the heavy iron, my friend.
Maritimer [ View Profile ] May 26, 2009 4:57am
Work it hard, Dave.
PaBuilder [ View Profile ] May 15, 2009 5:06am
thanks for stoppin by my site
stick with it guy the benefite are awesome
davjohns [ View Profile ] May 12, 2009 4:24am
Thanks for the encouragement. Sometimes these photos provide me encouragement as well! Hahaha. Dave
PaBuilder [ View Profile ] May 1, 2009 5:09am
hey guy how are things going for you.
thanks for stoppin by my site. drop me a line next time you visit.
I see that like myself, you too are a work in progress.
stay with it. the benefits are awesome.
stay focused and have a great weekend.
keep in touch
PenteKing [ View Profile ] Apr 22, 2009 5:05pm
Thanks for your comments. I do the ride as a labor of love and will continue to do so until I can no longer ride.
serelpr [ View Profile ] Apr 20, 2009 12:24pm
Thanks for your kind words Dave. Just focus on YOUR goals and forget the rest. Hard work and commitment always pay off. If there's anything I can do to help, just holla back!
PaBuilder [ View Profile ] Apr 17, 2009 11:58am
lookin good there guy. how ya doin. we 50+ guys have to stay focused and show these kids in here a thing or two.
stay focused
911muscle19 [ View Profile ] Apr 16, 2009 1:45pm
hey thanks bro
kidtampa [ View Profile ] Apr 16, 2009 9:31am
No problem and I appreciate the well wishes. Good luck in your training
ngatiporou23 [ View Profile ] Apr 16, 2009 8:06am
Hello Dave bro thanks for the support and encouragement and very much appreciated and i will continue my very wonderful journey. Well God Bless and takecare and have a great weekend Ciao Bro
Kevin Mattson [ View Profile ] Apr 16, 2009 6:44am
Thanks 4 the comment Dave...stay motivated as-well bro!
Weaponx66 [ View Profile ] Apr 15, 2009 6:22pm
thank you dave, words like that keep me motivated as well, take care!
PaBuilder [ View Profile ] Apr 6, 2009 4:52am
hey guy thanks for stoppin by my site.
drop me a line next time you stop by.
glad to see another 50+ guy in here transforming his physique. stick with it guy
stay focused
B-Racer [ View Profile ] Apr 3, 2009 4:04am
Thx for those prayers!
mdg1959 [ View Profile ] Apr 2, 2009 7:28am
Thanks Dave!
PaBuilder [ View Profile ] Mar 17, 2009 1:38pm
hey Dave, how have things been going. thanks for stoppin by my site. drop me a line from time to time
stay focused
mdg1959 [ View Profile ] Mar 17, 2009 8:23am
Thanks for stopping by. Best wishes on your goals!
